Water Cooler Mermaid Waters

Great tasting water made from your own tap with Prestige Water Cooler Mermaid Waters

Water Cooler Mermaid Waters Benchtop   Benchtop Water Dispenser Mermaid Waters: Water Dispenser Mermaid Waters Floor Standing


Water Cooler Mermaid Waters Floor Standing   Floor Standing Water Dispenser Mermaid Waters: Water Dispenser Mermaid Waters Floor Standing


Water Cooler Mermaid Waters Exclusive Stainless Steel   Exclusive Water Dispenser Mermaid Waters: Water Dispenser Mermaid Waters Exclusive Stainless Steel


The power of drinking water

Body

We can survive for several weeks without food, but without drinking ... that's a different matter. Our body consists of 50 to 70 percent water. Normally we lose between 2 and 2.5 liters per day in the form of urine, sweat and breath. At night we lose one more liter of water. Together 3.5 liters, outdoor sports. When we exercise, we sweat more. To maintain our moisture percentage this must be supplemented with liquid and solid food. Approximately 1 liter of that water is extracted from solid food per day.

Cleansing function

Crying, peeing, sweating, nasal muzzles and digestion. Can food influence your sleep. These are all examples of the cleansing function that water has in our bodies. What the body needs is transported by blood and so included in the cells. What remains and is therefore not needed is transported to the exit in the form of urine. Water also ensures that your droppings are moist enough not to experience a painful toilet experience.

Protective function

Water in the body is the bumper that protects against shocks or stomping from the outside. Without water, we would be much more sensitive to this and also break something much faster.

Thermostatic function

Cold water drinking. A very important function of water in our body is to keep our body temperature constant. Our own personal air conditioning that is adjusted to 37 degrees. This is achieved through sweating. We sweat with an effort, in warm places or when we are ill. Through the sweat our body is cooled down on the outside. The sweat drips from your body and evaporates. The heat that is needed for this is removed from your body and cools you off. So be careful not to refuel on time if the sweat loss is too great.

What are the risks in case of a shortage of water?

Fatigue, loss of concentration, abdominal pain, dehydration, fresh breath, loss of performance in sports. These are just a few of the symptoms that you may experience with a lack of water. After long periods of water shortage, some organs may start to function worse. From 10 percent moisture loss there is a chance that you will not survive.

Slimming

Drinking water helps with losing some weight. Water does not lose weight as is sometimes claimed. It is the most important drink in every diet because when drinking it no calories in the body, which is the case with other drinks. You also have a much larger stream of waste when you drink more water from your water cooler Mermaid Waters. This has a big effect on your weight or waste process.

Advice: drink plenty of water! Bottled water, tap water or filtered water.


Prestige Water Cooler Mermaid Waters, Water Dispenser Mermaid Waters, Water Filter Mermaid Waters

Benchtop and Floor Standing Water Cooler Mermaid Waters

Water is the main component of the human body. The percentage is between 55% and 80%, depending on your gender and age. But what does water do for your body and why is it so important?

Every day you lose water in different ways such as through the skin, breathing and stool. Finally, the body produces urine every day to remove the harmful substances from the body. An average person, therefore, needs 1.5 to 2 liters of fluid per day to compensate for this. A distinction is made between water and moisture, even if they both quench thirst. Why you should drink enough fluids:

Better concentration

Fatigue or drowsiness can be a sign of dehydration. Almost 70 percent of our brain consists of water, if your brain is sufficiently hydrated you can concentrate better and your reaction time is faster. Drinking 8 to 10 glasses of water from your water cooler Mermaid Waters a day can increase your cognitive skills by 30%.

More energy

Dehydration is the main cause of daytime fatigue. You can last 30 to 40 days without food, without water only 3 days! Drying out only 2% can have an effect on short-term memory and your focus on work. Tip: put a jug of water on your desk at the beginning of the working day and make sure it is empty before the end of the day.

Less stress sensitive

Stress causes dehydration and dehydration causes stress. All our organs need water to function, otherwise, the body goes into a kind of survival mode. After all, water ensures the transport of nutrients and waste. When this is disrupted, the body sends a signal, thirsty.

Feel healthier

Drinking enough water prevents dehydration, headaches and has a positive effect on your metabolism. Water also ensures the functioning of our organs, including your brain, heart, lungs, muscles, liver and bones. If you drink too little water, your body produces a stress hormone, cortisol, which in turn leads to an increase in weight.

Nice skin

Your skin consists of a third of water and this is responsible for the firmness and elasticity. When dehydrated, moisture is extracted from this for the vital organs, so you get wrinkles faster. Because of the removal of waste, you also have less chance of pimples or other irregularities.

Lower blood pressure

Dehydration lowers blood volume and blood pressure in the body, which decreases the pressure on the artery walls. Besides, the heart must pump faster to get blood to the brain. This may make you feel light-headed, weak and tired. Severe dehydration can cause dangerously low blood pressure that requires medical attention.

Better muscle function

Do you like running, cycling or any other sports? You will sweat through intensive exercise and this can cause you to become dehydrated, muscle cramps can be a signal here. Sweating can cause you to lose a lot of fluid and sodium, an electrolyte that plays a role in muscle contractions. Therefore, sufficient moisture is especially important (before, during and after) a strenuous workout or movement in high temperatures.

There are times when you need more fluid than the standard daily amount:

  • With (intensive) sports you can consume 1 to 2 liters of fluid per hour.
  • If you are pregnant and when you are going to breastfeed, you need about 2 to 2.5 liters of fluid.
  • Alcohol has a diuretic effect. After this, your body also needs more fluid than usual.
  • Drink 2 liters from your cold water tap from your water cooler Mermaid Waters on hot days. Water, tea and fruit replenish your fluid balance on hot days.
  • If you are sick, drinking enough is essential. Especially when you have to throw up or have diarrhea.

Why is Filtered Water so Important?