Drinking enough water daily is a real challenge for many people. Drink plenty of clean water. Yet it is extremely important because it helps our body to continue to function optimally. Because the start is often the most difficult, we will gladly help you on the right road for the next seven days.
Try to drink something every half an hour. Drink more water in hot weather. Your fluid intake can happen with different drinks such as skimmed milk, soup, vegetable juice or water. You also do not have to drink a whole glass of water immediately. A sip is sufficient, as long as you remember to do this twice an hour.
Add the juice of half a lemon to a large glass of water, and drink it immediately after rising. This will help to get your digestive system going, and start the natural detoxification process of the body. Drink 1 glass more than you normally do. This does not have to be water today, vegetable juice, skimmed milk or soup are also good options.
Drink 2 to 3 glasses of water today more than you did yesterday. Drink water after every visit to the toilet and after every bag of coffee or tea that you drink. Drinking water prevents muscle pain.
Set yourself a drinking goal for the day. Fill a bottle in the morning or use water and try to empty it as soon as possible. Try ¾ of your bottle or can drink during the day and the remaining quarter in the evening.
The taste of ordinary water in the meantime a bit tired? Add herbs, vegetables or berries to flavor your water. Is it bad to drink water while eating. Cucumber is always delicious in a glass of water, just like raspberries, strawberries or lime.
Drink two glasses of water immediately upon waking. One with lemon and one without. In this way you immediately start your digestion.
Today you should be able to drink 2 liters of water almost without problems. Take yourself for the next time to keep full, and reward yourself by for example a beautiful water bottle or can buy.