Water is vital. It has good qualities that you might not expect and is essential for the proper functioning of the human body. Here are 10 reasons that will convince you to increase your daily water consumption. "Drink water, that's good for health!" How often have you not heard? Regular hydration is essential for the proper functioning of the body. But why exactly is water so important? Can you not maintain your moisture content by drinking daily soda, coffee or other sugary drinks? "No" is the answer from the specialists. Water ¾ that contains no sugar or excipient and is not a food in itself ¾ is simply essential for humans.
Here are 10 good reasons to drink water:
Without water, a human survives only 4 to 5 days. If the body has lost more than 15% of its water volume, humans fall into a coma and eventually he will die.
... and 75% of the body weight of an infant! Water is the main component of the human body. We daily lose about 2 liters of water through urine, sweat, breathing, vaporization through the skin and through the stool. If this water loss is not compensated within 24 hours, the body is already extensively dehydrated. It is necessary to drink daily and regularly to balance the loss and intake of water.
Water drinking hydrates the skin in the depth. A poorly hydrated skin looks dull. What does drinking water really does for your skin. By drinking water, we also make new saliva, which causes the wetting of the tongue and mouth.
When a person does not drink enough water, his urine becomes dark in color and more concentrated. Lots of water drinking helps prevent bladder inflammation.
Drink 1.5 liters of water every day, remove the digestive trash and reduce the risk of constipation by hydrating the stool. Can you go to the toilet faster if you drink lukewarm water. Note that natural mineral water with magnesium (eg Hépar water) makes the intestinal transit even easier.
Water ensures wetting of the joints and eyes, and also reduces daily fatigue.
When it's very hot, you need to drink more water. The heat accelerates the body's drying out. This also applies when it is very cold. The risk of dehydration is also very high. Flue and drinking water.
Drink 8 glasses of water a day, helps reduce the aggressive impact of the environment (sun, wind, cold) and prevent acne and inflammation.
Anti-Colds and drinking water. Water drinking causes the discharge of toxic substances through the kidneys. Those substances accelerate the aging process and weaken our natural resistance.
Drinking water on its own will not slim you, but it helps to eat less. A glass of water will give you a feeling of saturation. Ideal is to drink a glass of water half an hour before eating.