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TIP: Helps drinking plenty od water by losing weight?

How do you know if you are drinking enough water. You read it everywhere: if you want to lose pounds, drinking plenty of water is the tip to lose weight quickly. Much is said about the exact functioning of this theory, but that drinking water is successful in a diet, most of them agree quite well. But is it actually true that drinking a lot of water from your water cooler Maryborough helps to lose weight? And where does this happen exactly? We explain it!

Drinking water when losing weight helps: fact or fable?

Water in itself has no effect so that you waste a lot faster. So if you continue to snack a lot and do not move much, you probably will not lose weight, although you drink so much water. Yet the statement that drinking a lot of water helps to lose weight is not entirely a myth. There are a number of advantages to drinking a lot of water, which can make losing weight a lot easier. These advantages weigh so heavily for some, that it ensures that drinking water actually has an effect during weight loss. May we call it a fact that helps drink water if you want to lose weight? Yes, we may, in the right context, call it a fact. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water.

Why does it help to drink a lot of water if you want to lose pounds?

There are a number of reasons why it helps a lot to drink water if you want to lose pounds. The first and foremost reason, is that water contains no calories, where soft drinks do contain a lot of calories. This means that every time you take a glass of water instead of a glass of soda, you do not take calories that you might otherwise take to you. In addition, drinking water is good for your metabolism. Do you drink a lot of water? Then your metabolism will work faster, which is beneficial for people who want to lose weight. Finally, water is hungry and you have less of a need to sow something and waste products in your body are better drained if you drink more water. In short: even if you do not want to lose weight, drinking water from your water cooler Maryborough has all kinds of benefits!

How much do I lose when I drink a lot of water?

Losing weight by drinking water. To actually lose weight, you have to do more than just drink water and it is important that you also work on a healthy and balanced diet. In addition, it is essential that you move a lot, so that you burn calories and make your body stronger and fitter. Yet you can drink with only water, although you do not change anything in your daily routine, already achieving a lot. It is even said that by only increasing your water intake per day to 3 to 4 liters a day, you could lose some kilos. This has never been proven, but it is never wrong to try this. As long as you do not drink more than 4 liters of water a day, drinking a lot of water is only very good for your body!

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Water: the fuel of our body

Our body consists of 60% water. This means that it is a very important element for our health. Just like oxygen, water can be seen as a real fuel for our body. So fill your body every day with 1.5 liters of water to enjoy all the health benefits!
Our bodies constantly excrete water through urine or sweat. To keep our body in good health, that fluid loss must be compensated. A medium-sized adult, living in a temperate climate and not requiring any special physical exertion, must compensate for that loss of moisture with 2.5 liters of water per day. You get one liter of water from your diet. You have to drink the remaining 1.5 liters of water. Let's drink the first four gulps together! Drinking water with fruit and spice.

A sip for more energy

A lack of energy is a common sign of dehydration.1 If the body lacks water, the blood does not flow as efficiently to the vital organs (including the brain). As a result, those organs are not properly supplied with oxygen and they start to work slower. To avoid feeling dull, it is best to regularly drink a glass of water instead of a cup of coffee.

A sip for digestion

Do you suffer from constipation? This may indicate that you do not drink enough water from your water cooler Maryborough. The stomach and intestines need a few liters of water to transport and digest food. That water is obtained from the body, but also from everything we drink and eat. For people who drink enough water, the intestinal transit works so regularly that it appears to have an internal clock. So remember to drink enough water and often eat water-rich food (cucumbers, courgettes, tomatoes, etc.). Remember to drink enough water and often eat water-rich food.

A sip for the memory

The brain belongs to the organs that contain the most water. After all, they consist of approximately 80% water. For proper cognitive and mental functioning, it is important to stay hydrated. Our short-term memory in particular benefits from it. That was, moreover, the result of an American study2: the capacities of the short-term memory of people who have drunk enough water are 28% higher than those of slightly dehydrated persons. So always drink a glass of water when you are studying or if you are learning the lyrics of your favorite song.

A sip for concentration

Good hydration in the summer. Good hydration also has a beneficial effect on attention. An American study3 analyzed the effect of dehydration on our ability to concentrate. These are the results: after 13 hours of not drinking water, the ability to concentrate had decreased by 20%. If you are working at your desk, remember to drink regularly, even if you are busy with all kinds of files.

To make optimal use of your physical and intellectual capacities, you should drink water from your water cooler Maryborough all day long. Do not wait until you are thirsty, because that is already a sign of dehydration. Sip after sip you will soon reach the recommended one and a half liters!

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