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Lemon Water: What are the health benefits of it
Lemon water is claimed to promote powerful health benefits and weight loss. In fact, many celebrities swear by it and there are even diets that are entirely based on lemons. But does this hype make it happen? This article uses scientific evidence to investigate the benefits and myths of lemon water. Alkaline water, is the nature of water.
What is lemon water?
Lemon water is simply the juice of lemons mixed with water. The amount of lemon you use depends on your personal preference and this drink can be consumed cold or hot. Some people also choose to add the lemon peel, mint leaf or other ingredients. Lemon water has become a popular morning drink because it is claimed to help improve your mood, energy level, immune system and metabolic health. Is water melon healthy?
In short: lemon water is simply water mixed with fresh lemon juice. Additional ingredients can be added.
Nutritional lemon water
For the purposes of this article, the definition of lemon water is a glass of water mixed with the juice of half a lemon.
This is the nutrient breakdown for one glass (1).
- Calories: 9.
- Sugars: Less than 1 gram.
- Vitamin C: 25% of the RDA.
- Folic acid: 1% of the RDA.
- Potassium: 1% of the RDA.
One glass does not seem to contain many nutrients, but drinking lemon water is low in calories and contains very little sugar that can stimulate your vitamin C intake. What drinking water really does for your skin. In comparison, if you replace half a lemon with half an orange, you double the calories and lower your drink. Do not forget that the exact nutritional value depends on the amount of lemon juice you add, as well as all other ingredients. In short: Lemon water contains a lot of vitamin C, in relation to the calorie and sugar content. It also contains trace amounts of folic acid and potassium. Lemon water contains antioxidants. Lemon water contains other beneficial substances and is a source of vegetable substances called flavonoids. Many contain antioxidant properties that seem to help protect your cells from damage. Flavonoids from citrus fruits are often accompanied by benefits for blood circulation, insulin sensitivity and other aspects for a healthy metabolism. Lemon flavonoids also have the potential to reduce oxidative stress and damage, at least in rats. That said, there are no human studies to support these findings, so they may not be as useful in real life. In short: Lemon water contains substances that can protect your cells and improve metabolic health. However, human studies are needed. Drinking water lowers the blood pressure.
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