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Lemon Water: What are the health benefits of it

Lemon water is claimed to promote powerful health benefits and weight loss. In fact, many celebrities swear by it and there are even diets that are entirely based on lemons. But does this hype make it happen? This article uses scientific evidence to investigate the benefits and myths of lemon water. Alkaline water, is the nature of water.

What is lemon water?

Lemon water is simply the juice of lemons mixed with water. The amount of lemon you use depends on your personal preference and this drink can be consumed cold or hot. Some people also choose to add the lemon peel, mint leaf or other ingredients. Lemon water has become a popular morning drink because it is claimed to help improve your mood, energy level, immune system and metabolic health. Is water melon healthy?

In short: lemon water is simply water mixed with fresh lemon juice. Additional ingredients can be added.

Nutritional lemon water

For the purposes of this article, the definition of lemon water is a glass of water mixed with the juice of half a lemon.

This is the nutrient breakdown for one glass (1).

  • Calories: 9.
  • Sugars: Less than 1 gram.
  • Vitamin C: 25% of the RDA.
  • Folic acid: 1% of the RDA.
  • Potassium: 1% of the RDA.

One glass from your water cooler Mansfield does not seem to contain many nutrients, but drinking lemon water is low in calories and contains very little sugar that can stimulate your vitamin C intake. What drinking water really does for your skin. In comparison, if you replace half a lemon with half an orange, you double the calories and lower your drink. Do not forget that the exact nutritional value depends on the amount of lemon juice you add, as well as all other ingredients. In short: Lemon water from your water cooler Mansfield contains a lot of vitamin C, in relation to the calorie and sugar content. It also contains trace amounts of folic acid and potassium. Lemon water contains antioxidants. Lemon water contains other beneficial substances and is a source of vegetable substances called flavonoids. Many contain antioxidant properties that seem to help protect your cells from damage. Flavonoids from citrus fruits are often accompanied by benefits for blood circulation, insulin sensitivity and other aspects for a healthy metabolism. Lemon flavonoids also have the potential to reduce oxidative stress and damage, at least in rats. That said, there are no human studies to support these findings, so they may not be as useful in real life.

In short: Lemon water contains substances that can protect your cells and improve metabolic health. However, human studies are needed. Drinking water lowers the blood pressure.

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Why should you drink warm water from your water cooler Mansfield?

Since I drink hot water I get quite a few questions and comments about it. "Hey bah what dirty and do you drink that all day?" "Why?" When I order hot water in a restaurant, I often get the tea box served. "Do you really not want a tea bag?" Lemon water healthy and delicious.

Most people order cold water that is normally accepted. Only for the body is that not so normal, the body prefers warm water or at least water that is at body temperature.

Why not cold water

Drinking cold water cools our body and therefore our digestive system. This makes cold water less digestible. From the TCG and Ayurveda it is important to maintain our digestive fire. Drinking cold water can extinguish this and cause digestive complaints. The cold water ends up in the stomach that cramps and can cause intestinal cramps or colic pain. It can also raise blood pressure because it causes the tissues to contract, cools and narrows blood vessels. Menstrual pains can be aggravated by drinking cold water.

The benefits of drinking Warm Water from your water cooler Mansfield.

Digestive complaints are thus prevented. It makes less tired, because hot water gives energy. For people who sweat at night or do a lot of sports, replenishing the loss of fluid is important. Warm water ensures good blood flow to the stomach and intestines. Because of the warm water, no cramping takes place and it has a favorable effect on the stool. Drinking warm water can lower blood pressure. It has a beneficial effect on menstrual pain, stings and / or cramps can be less severe. Heating water not only keeps your body at the right temperature, it also contains fewer toxins because contaminants evaporate when the water is boiled. Cold or hot drinks in warm weather?

The Japanese Masaru Emoto has done a lot of research into the memory of water. You could influence water with positive thoughts.

I myself filter the tap water via a Prestige Water Filter before I start boiling it, then I put the boiled water in a thermos jug. I drink from this during the day. When the jug is empty I make another one. Sometimes I drink a cup of herbal tea for example Sage tea against night sweats and mucus formation. Or when I'm cleaning then drink 1 to 3 cups of herbal tea a day. The nice thing about this is that I no longer need other drinks, which can also be very good because I no longer eat refined sugars.

Give it a try too. I'm curious about your experiences.

Why is Filtered Water so Important?