Water Cooler Mannum

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Refreshing detox water with lemon juice and mint

Moisture and drinking water. Many people who are actively engaged in a healthier lifestyle forget that their drinking pattern is almost as important as their diet. Of course you hear everywhere that you have to drink at least 1.5 liters per day, but it is good to look at what those 1.5 liters consist of. Fruit juices? Milk? Or just water and tea? I drink almost exclusively water and tea, with 1 or 2 cups of coffee per day. I love tea, but I find water rather boring. Therefore, and because of the good properties of lemon, I want to share this 'recipe' for Refreshing Detox water with lemon juice and mint. 5 Reasons why drinking water is good for your heart, brain and metabolism.

It is not really a recipe, because you have to do so little for it. But the lemon slices and mint not only look great, the lemon also gives extra nutritional value to your boring glass of water. What does water do in your body.

What does lemon juice do for you? Lemon juice cleanses your body and has a positive effect on the intestines and liver, but is also good for the skin. In addition, lemon juice contains various vitamins, lime, copper, iron and potassium. The juice of a lemon in a can of water, with some mint not only looks nice, but it is also really good for you. Water for home. Also not unimportant, it is very refreshing and therefore delicious on warmer days.

What do you need?

  •     Great can
  •     2 lemons
  •     1.5 liters of water
  •     2 sprigs of mint
  •     5 slices of cucumber
  •     ice cubes

And how do you make it?

  •     Cut half a lemon into slices
  •      Squeeze the rest (1.5 lemon) into a large jug.
  •     Add 1.5 liters of water (or just until the can is full) and add the slices of lemon, mint leaves, slices of cucumber and ice cubes.
  •     Serve immediately or put in the refrigerator.

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