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How much water do you really need to drink? Do the check!
Actually I should drink more water - Useful tips. Water drinking is healthy. That's what everyone knows. But how much water should we drink to achieve this healthy status? The directive is 8 glasses a day. If you follow that advice, you are well done. Or right? Research shows that it's all a bit more nuanced ...
Every day we drink water. Not because we like it, but because we need it. Water drinking is essential for a good moisture balance, can reduce headache, give more energy and provide radiant skin. Enough reasons for keeping us in line with the 8 glasses of water per day directive. If this recommendation is correct at least. According to Lawrence E. Armstrong, Ph. D. We have to question our professor at the University of Connecticut and director of UCONN's Human Performance Lab.
Everybody is different
How much water you need differs according to Lawrence per person. Calculate how much water you should drink per day. It depends on many factors, such as age, body weight, physical activity, food consumption and air temperature. Someone who often has sports (due to moisture loss) obviously needs more water than someone who is not moving. Therefore, one size fits all guidelines does not exist. Everyone has his own directive, and you can figure it out using 3 simple checks. Do not forget to lick Bedrock's Face book page so you never miss anything.
Find your guideline
It is a fact that most of us are consistently slightly dehydrated. Even though we do not realize that often. Good hydration in the summer. To make sure you are well hydrated you need to keep an eye on 3 things: thirst feelings, the color of your urine and body weight change.
On a busy day, we sometimes forget to drink enough water. Only when we get a dry mouth gives our brain a signal and we hurry to a tap. Actually, it's already late. If you are thirsty, you have already dried for 1 to 2 percent.
If your urine has a pale yellow color or the color of straw, then this is a sign that you are adequately hydrated. If your urine's color is dark, you should drink more. Dark urine indicates that your body holds water, which makes you dry out.
To measure body weight change, you must be on the scale for seven days at the same time. Instead of taking the average weight of these 7 days, look for 3 equal numbers. This is your default weight. After this week, check if your weight is different from your standard weight. If you are half a kilo (or more) lighter then you are drying out. 5 Helpful tips with losing weight by drinking water.
An adult experiences mild dehydration symptoms weekly. Just take a look at yourself how often your thirst is. Research shows that mild dehydration has a negative effect on cognitive performance, such as solving a problem. Chronicly low water consumption is associated with an increased risk of diabetes and cardiovascular disease. Kidney stones, urinary tract infections and chronic renal disease can also be the result.
More is not always good
There is also something like drinking too much water. If you drink too large amounts of water, you may dilute your body and get sick. Our brains maintain the concentration of blood within a narrow bandwidth. If the concentration differs, body functions can be adversely affected, such as the displacement of fuels and waste in and out of cells.
Do not feel like water?
About 20 to 30% of our total water intake comes from solid foods, such as vegetables and fruit. But that does not matter the amount of water we have to drink. A bowl of soup is therefore not a replacement for a glass of water. Beer, coffee, tea and soda hydrate as much as water and can therefore be seen as a replacement. Drinks that hydrate the body even more than water are whole milk, skim milk and orange juice. If you do not like a glass of water then there are plenty of other options to keep your moisture balance on track.