Water Cooler Lithgow

Great tasting water made from your own tap with Prestige Water Cooler Lithgow

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TIP: Alkaline water: does it really have any benefits

You may have heard of alkaline water. Alkaline refers to the pH value; this determines how acidic or alkaline the water is on a scale of 0-14. For example, something with a pH value of 1 is very acidic. Alkaline water has a higher pH value than ordinary drinking water. That is why some believe that this water can neutralize the acidity in your body. Normal drinking water has a pH value of 6 to 7, this value is 8 or 9 for alkaline water. Does drinking alkaline water really have advantages?

Water that picks up minerals is water that is naturally alkaline. There are companies that sell water ionizers. The water would then be rendered alkaline by a chemical process called electrolysis. According to the makers, the electricity separates the acid from the alkaline molecules in the water.

What are the scientific grounds?

What happens in your body if you drink soda. Some studies warn against the frequent drinking of this water, and the subject is a bit controversial. Some health professionals are against drinking alkaline water, partly because of lack of evidence. According to the Mayo Clinic, normal drinking water is best for most people. Nevertheless, there are a few studies that mention the benefits of the deacidified water for certain disorders. According to a 2012 study, drinking water with a pH value of 8.8 helps to deactivate pepsin. Pepsin is the enzyme that causes heartburn. Alkaline water can be beneficial for people with high blood pressure, diabetes and high cholesterol - according to another study.

Is it safe?

Safety is not an issue, it is the health claims that make the water controversial. There is little scientific evidence to support the benefits in health conditions. Medical experts warn not to believe all marketing claims. Drinking natural alkaline water from a water cooler Lithgow is naturally safe because it contains natural minerals. When alkaline water is made artificial, there are fewer minerals. 10 Ways to keep your kidneys healthy. Some say for that reason that drinking alkaline water can cause mineral deficiencies. This seems to be greatly exaggerated, given that we are not dependent on water for our mineral supply.

Make it yourself

lemon

These are the consequences of drinking too little water. So it is something that you simply have to go through with your own experience. At home you can make alkaline water in a simple way. Although lemon juice and lime juice are acidic, they contain minerals that change the composition of water. A little lemon or lime juice in water makes the water more alkaline. Adding pH drops is another way to make water more alkaline. Use distilled water to make alkaline water, as tap or bottled water may contain other additives. Are fruit juices healthy.


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Many Australians 'forget' to drink water from their water cooler Lithgow

A survey shows that one in three Australian drink too little (water). According to the researchers, this is not because we do not know the guideline, on the contrary. About 96% of the respondents know that it is recommended to drink about 1.5 liters of water per day. How come we drink too little water? Right, because of the crowds we forget this. Here are four tips that will help you drink more!

1. Consider the consequences of drinking too little

Many people underestimate the consequences of drinking too little water. Nobody is waiting for a headache or a dry mouth. In addition to the two most well-known consequences of a lack of fluid intake, there is even more: dry skin, fast heartbeat, dizziness, tiredness, restlessness, concentrated dark urine and hunger.

Drinking water helps greatly, especially if you want to be healthy and keep on weight. So think of the things that happen in your body when you do not get enough fluid, with this in mind you might refill your water bottle a bit more often.

2. Track your fluid intake

Many different apps help you track your diet and fluid intake. In addition to, for example, "Lifesum", you can also download and use "My water" for free. The last app helps you drink enough, the app sends reminders and comes with fun and informative notifications if you drink enough. In addition to the drink water, you can enter and track all kinds of moisture.

Buy a bottle

You drink more if you always have a bottle of water with you. You can always take some water on the road, on the train, while shopping, at school or at the office. This makes the threshold smaller than when you have to go get or grab drinks.

Vary with water

Many Australian people don't drink enough water because they don't like it. Try tasting water from your water cooler Lithgow. Yet you can easily give your glass of water a little more flavor, for example with a slice of lemon, cucumber or other fruit. If it gets colder again and again, a good cup of tea in the evening is also delicious!

Why is Filtered Water so Important?