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TIP: Alkaline water: does it really have any benefits

You may have heard of alkaline water. Alkaline refers to the pH value; this determines how acidic or alkaline the water is on a scale of 0-14. For example, something with a pH value of 1 is very acidic. Alkaline water has a higher pH value than ordinary drinking water. That is why some believe that this water can neutralize the acidity in your body. Normal drinking water has a pH value of 6 to 7, this value is 8 or 9 for alkaline water. Does drinking alkaline water really have advantages?

Water that picks up minerals is water that is naturally alkaline. There are companies that sell water ionizers. The water would then be rendered alkaline by a chemical process called electrolysis. According to the makers, the electricity separates the acid from the alkaline molecules in the water.

What are the scientific grounds?

What happens in your body if you drink soda. Some studies warn against the frequent drinking of this water, and the subject is a bit controversial. Some health professionals are against drinking alkaline water, partly because of lack of evidence. According to the Mayo Clinic, normal drinking water is best for most people. Nevertheless, there are a few studies that mention the benefits of the deacidified water for certain disorders. According to a 2012 study, drinking water with a pH value of 8.8 helps to deactivate pepsin. Pepsin is the enzyme that causes heartburn. Alkaline water can be beneficial for people with high blood pressure, diabetes and high cholesterol - according to another study.

Is it safe?

Safety is not an issue, it is the health claims that make the water controversial. There is little scientific evidence to support the benefits in health conditions. Medical experts warn not to believe all marketing claims. Drinking natural alkaline water is naturally safe because it contains natural minerals. When alkaline water is made artificial, there are fewer minerals. 10 Ways to keep your kidneys healthy. Some say for that reason that drinking alkaline water can cause mineral deficiencies. This seems to be greatly exaggerated, given that we are not dependent on water for our mineral supply.

Make it yourself

lemon

These are the consequences of drinking too little water. So it is something that you simply have to go through with your own experience. At home you can make alkaline water in a simple way. Although lemon juice and lime juice are acidic, they contain minerals that change the composition of water. A little lemon or lime juice in water makes the water more alkaline. Adding pH drops is another way to make water more alkaline. Use distilled water to make alkaline water, as tap or bottled water may contain other additives. Are fruit juices healthy.


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