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This happens when you drink water with lemon every day

How do you know if you are drinking enough water. The motto: a glass of lemon water every morning on an empty stomach. It seems to be good for you. In reality, the time does not really matter and you can start the day better according to dietitians with a good, high-fiber breakfast. Also, the citric acid is not exactly sweet for your tooth enamel. Therefore, drink it rather through a straw. Here even more favorable and less favorable effects of lemon water from your water cooler Lincoln:

SUPER FOOD

Lemons with a huge list of important nutrients also fall under the super food category. Examples are vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fiber. Why drinking water is good for your hair.

DIGESTION

A glass of warm water from your water cooler Lincoln with lemon, let's say half a lemon per half liter of water, promotes digestion. Citric acid can strengthen the effect of our stomach acid, so that the food digests slightly faster. Lemon water seems to help against a bloated stomach, prevents constipation and strengthens your immune system. But pay attention if you have too much stomach acid. Lemon water can also provide for belching.

BLOOD PRESSURE

The flavonoids in lemon are likely to have a blood pressure lowering effect. Tip? Soft drinks, up to 7 cubes of sugar. Ginger also has a blood pressure lowering effect and is also a good taste combination with lemon.

DISCLOSE

Hot water from your water cooler Lincoln with lemon would help you to remove toxins from your body by having to go to the toilet more often to urinate. Although we think you can achieve this effect even if you drink water without lemon. The antioxidant in lemon helps your enzymes get going, making your liver function better. But for that you have to drink no less than 5 liters of lemon water per day: not really feasible.

HEALTHY SKIN

Vitamin C has the property that it has a positive effect on your skin. However, the dose in lemon water is not enough to achieve this effect, but if you still go for lemon water, you can supplement your two pieces of fruit per day. Healthy drinks instead of water.


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Why you should drink lukewarm water from your water cooler Lincoln with lemon every morning

How you start your day is essential for your health. Unfortunately, this is still strongly underestimated. However, the start of your day influences the course of the rest of your day. Your mood and the degree of stress in particular are closely related to the way your day started.

Wake up your digestive system

Waking up does not only mean that you open your eyes and stretch wonderfully. The rest of your body should also have time to wake up. To gradually get your digestive system up and running again, you should drink a glass of lukewarm water with lemon immediately after waking up. Certainly the moment you are busy losing some excess kilos, this is an absolute must.

Read also: Is it bad to drink water while eating

Other benefits of lukewarm water from your water cooler Lincoln with lemon

  • If you make it a habit to drink a glass of lukewarm water with lemon juice every morning, you will soon notice that you are less interested in coffee or another fast energy boost. In addition, the vitamins and minerals in the lemon will remove food residues from your stomach and intestines faster.
  • A glass of lukewarm water with lemon influences your bowel movements. After all, the waste from your stomach and intestines must also be removed from your body. An additional advantage is that all kinds of toxins are separated with your faeces. In your liver, lemon ensures that toxins are tackled and removed.
  • Lemon is very rich in vitamin C and potassium. The vitamin C will help your body prevent a cold, while the potassium stimulates the functioning of your brain and stabilizes your blood sugar levels. Vitamin C will further promote the absorption of iron in your body and optimize your resistance.
  • Vitamin C, in the water with lemon, will help reduce wrinkles and bumps in your skin and make your skin look healthier. There are many minerals in the water from your water cooler Lincoln.
  • Although lemon is naturally very acidic, it will change to alkaline in your body. The moment your body becomes acidic you are extra susceptible to a lot of diseases, while an alkaline body is better protected. Daily a glass of lukewarm water with lemon will make your blood alkaline and will treat inflammation and pain. Drinking water prevents muscle pain.

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