How much do you drink per day? No, not about, how much do you really drink? Often less than you think. Water, an essential nutrient. One and a half to two liters is the norm for an adult. Drinking enough water helps to drain your waste. That way you feel healthy and energetic. Follow the next 5 steps to easily drink more water.
If you live in Australia, you are lucky: Our tap water has the best quality in the world. Did you know that spring water is not healthier than tap water? Bottled water contains less minerals than tap water. Spring water must meet 15 quality requirements, tap water to 57! A few more reasons to choose tap water:
So choose tap water, tasty and easy!
Make sure that you have water within reach. Then you drink more often automatically and the temptation is less big to buy spring water or soft drinks, for example. Prevent muscle pain by drinking water. For example, I drink from the water cooler from Prestige Water. A lot fits in here (0.8 liters) and your water stays cool longer. Prestige Water stands for, you guessed it, tap water. This social enterprise promotes the use of tap water and 5% of the turnover goes to the Plastic Soup Foundation. Oh, the bottle is available in 7 beautiful matte colors, also one that suits you.
Make more drinking water part of your routine. Start the day with one or two glasses of water, then you have that inside. Drink water during or after a meal and every time you have been to the toilet. Can you lose weight by drinking water.
Do not you like water? Or do you just feel like something else? Then add fruit and herbs to your water. Choose frozen fruit in the summer, then your water will stay nice and cool for longer. Everything is possible, but for inspiration some examples:
Recommended: measure how much you really drink. Count how many times you empty your water cooler stainless steel bottle (800 milliliters each time!) Or put a large filled can in the fridge with your water goal today. Is it against? Then put an alarm clock on your phone so that you do not forget it. There is also a free app that can help you drink more water: Water Daily. This counts how much you drink and reminds you if necessary.
How much water do children actually have to drink per day?
The one-and-a-half to two-liter standard for adults is often well-known. Use the following math to determine how much water children should drink:
If your child weighs 14 kilos, that means 1 liter + 4 x 50 milliliters = 1,200 milliliters or 1.2 liters of water.
How do you ensure that you drink enough water?