Water Cooler Kedron

Great tasting water made from your own tap with Prestige Water Cooler Kedron

Water Cooler Kedron Benchtop   Benchtop Water Dispenser Kedron: Water Dispenser Kedron Benchtop

Water Cooler Kedron Floor Standing   Floor Standing Water Dispenser Kedron: Water Dispenser Kedron Floor Standing

Water Cooler Kedron Exclusive Stainless Steel   Exclusive Water Dispenser Kedron: Water Dispenser Kedron Exclusive Stainless Steel

How much water should you drink per day

Drink plenty of water, give the body what it needs. We constantly lose water from our bodies, mainly through urine and sweat. There are many different opinions about how much water we should drink every day. The health authorities generally recommend drinking eight 8 glasses a day, which corresponds to about 2 liters. This is called the 8 × 8 rule and is very easy to remember. However, there are other health gurus who think that we are always on the verge of dehydration and that we have to drink water all day long ... even if we are not thirsty. As with most things, this depends on the individual and there are many factors (both internal and external) that ultimately influence our need for water. I would like to see a few studies on water intake and how they influence the function of the body and the brain, and then explain how the water intake can easily be tailored to individual needs. Why you must drink water when get up in the morning. Healthy drink water from your Water Cooler Kedron.

Can more water increase energy levels and improve brain function?

Many people claim that if we do not stay hydrated during the day, our energy levels and brain function may suffer. There are many studies that support this. In one study in women, a loss of fluid of 1.36% after exercise reduced both mood and concentration, while the frequency of headache increased. There are other studies showing that mild dehydration (1-3% of body weight) caused by exercise or heat can have a negative influence on many other aspects of brain function. However, keep in mind that only 1% of the body weight is a fairly substantial amount. This happens especially if you sweat a lot, such as during exercise or at high temperature. Mild dehydration can also negatively affect physical performance, reducing endurance. What does water for your skin.     In short: Mild dehydration through exercise or heat can have negative consequences for both physical and mental performance. Why drinking water is good for your hair. Great tasting water from your Water Cooler Kedron.

Drinking a lot of water helps with weight loss?

There are many claims about water intake with an effect on body weight ... that more water can increase metabolism and reduce appetite. According to two studies, drinking 500 ml of water can temporarily stimulate the metabolism by 24-30%. The top line below shows how 500 ml of water increased metabolic rate (EE - Energy Expenditure). You can see how the effect decreases after 90 minutes:

  • Graph Result Water Can Boost Metabolism
  • The researchers estimate that drinking 2 liters per day can increase energy consumption by about 96 calories per day.
  • It is perhaps best to drink cold water for this purpose, because the body then has to use energy (calories) to heat the water to body temperature.
  • Drinking water from your Water Cooler Kedron about half an hour before meals can also reduce the amount of calories people consume in the end, especially in older people.
  • One study found that dieters who drank 500 ml of water before meals lost 44% less weight over a 12-week period compared to those who did not.
  • In general, it seems that drinking plenty of water (especially before meals) can result in significant weight loss, especially in combination with a healthy diet.

    In short: Drinking water can lead to a slight, temporary increase in the metabolism and drinking about half an hour before meals can automatically allow people to eat fewer calories.

Does more water help prevent health problems?

There are several health problems that may respond well to increased water intake:

  • Constipation: Increasing water intake can help with constipation, which is a common problem.
  • Cancer: There are some studies showing that drinking more water have a lower riskbladder and colon cancer, although other studies do not report effects.
  • Kidney stones: increased water intake appears to reduce the risk of kidney stones.
  • Acne and hydration of the skin: There are a lot of anecdotal reports on the internet about water helps to hydrate the skin and reduce acne, but I found no studies that confirmed this.

    In short: Drinking more water can help with various health problems, such as constipation and kidney stones.

Prestige Water Cooler Kedron, Water Dispenser Kedron, Water Filter Kedron

Benchtop Water Cooler Kedron
Floor Standing Water Cooler Kedron
Exclusive Water Cooler Kedron

This is why you want to start drinking more water from your water cooler Kedron today!

Water is of vital importance to us. We all know that we should drink enough water, but what is enough? And why should we drink all that water?

We consist largely of water (about 60%) and per day we lose about 2 to 3 liters of water per day due to sweating, urine, stool and our breath. We supplement this moisture partly through our diet, but must mainly come from liquids. If you are sports, sick or when it is very hot, you need even more moisture.

Water is the best option. Pure water, unlike soft drinks, coffee, black tea, alcohol and other drinks, is little to no burden on your body. Your liver and kidneys do not have to purify this or convert it into more body-specific substances and can use it directly to bring your body fluid up.

If you take too little fluid, you disturb your fluid balance and this can have unpleasant consequences. You may also experience occasional headaches from drinking too little, but you may also experience stomach or gut problems, fatigue, dizziness, muscle pain, high blood pressure, nausea, difficulty concentrating or cystitis. This already happens when the moisture content drops by 2%.

How much should you drink from your water cooler Kedron? There are several theories about this. I keep the following calculation:

Weight x 0.3 / 10. In other words, 60kg x 0.3 / 10 = 1.8 liters of water per day.

We get the remaining moisture from our diet and especially from vegetables, fruit and dairy. If these are products that you eat little or not at all, you will have to drink more water. The maximum is 3 liters per day to ensure that your kidneys are not overloaded. It is also better not to drink large quantities at once, but to spread it over the day.

Drinking enough water also ensures that we have more radiant skin and better bowel movements. It ensures that you have less muscle pain, that your kidneys and brain can function optimally and it can reduce or make headaches disappear.

I also understand that just drinking water is boring. Herbal teas and vegetable juices also count and you can even drink black coffee to a limited extent. It is better to leave all other drinks such as (diet) soft drinks, alcohol, fruit juices and other sugared drinks as much as possible and drink them in moderation.

Despite all the benefits of drinking water, I often hear enough that someone cannot manage to drink more water, but 8 cups of coffee or 1.5 liters of soda in a day is no problem.

Ultimately it comes down to making choices and getting used to it. You will not suddenly run the marathon if you have never worn a pair of running shoes!

Would you like to make healthier choices and drink more water from your water cooler Kedron? Then slowly build this up and do it in small steps. Here are some tips that could help you to make it easier.

1. Good start of the day
Start the day with a glass of lukewarm water. During the night you lose a lot of moisture and it is important to replenish this immediately in the morning. Choose lukewarm because it is better for your stomach and liver. Your body does not have to put energy into heating the water to body temperature. Your stomach will also thank you for this because it does not like cold things.

2. An extra glass of water
Drink a glass of water with every cup of coffee or (black) tea you drink. Teach yourself this and you will see that you will automatically drink more water and less coffee or tea. I mainly drink warm water (ie tea without a bag). At first everyone looks at me crazy, but soon this habit is adopted and the people who will do this also have less stomach complaints and headaches.

3. Never run out
Make sure you always have a bottle (s) of water with you. Put one in the car and put one in your bag by default before you leave home. This way you will never run out of water or you will be tempted to choose a less healthy alternative.

4. Get it ready
Prepare the amount of water you should drink in a day. Make sure it is within reach. This makes you more likely to take a sip and make it easier for yourself to drink enough water.

5. Give it a nice taste
Would you like to add a taste to your water or be able to vary in taste? Then add pieces of fruit, vegetables or herbs to your water. Lemon, cucumber and mint provide nice fresh water. Melon, strawberry, raspberry are a bit sweeter and rosemary, cinnamon and ginger give your water a little more spice.

Why is Filtered Water so Important?