Differences in moisture requirements. Water Cooler Jimboomba.
In warm weather it is advisable for everyone to drink more to cool the body well. Yet there are even more factors in the weather, climate and landscape that influence the moisture requirement. Australia has a maritime climate with a fairly high humidity. As a result, a high temperature soon feels very hot and stuffy. This also means that the body needs more fluid to prevent the core temperature from becoming too high.
With the Tour in France there are globally three different climate types that the riders have to deal with, namely continental climate, maritime climate, and Mediterranean climate. For all types of climate, riders have a lower moisture requirement in cooler weather, but on average a Tour de France uses 1.5 liters of moisture per hour. However, this can vary enormously per stage. The need for drinking can vary per mountain stage due to temperature, the length of the different cols and the ascent percentages.
Because of the wind, a driver is less likely to notice that he is losing moisture, because the wind causes a rapid evaporation of the drained moisture. In addition, the moisture requirements between riders can vary considerably.
Moisture is important for the dissolution of nutrients, so that they can be absorbed in the intestine, the transport of nutrients and waste in the blood and the regulation of body temperature.
Moisture is released in the body when protein, fats and carbohydrates from food are converted into energy. This moisture is called oxidation water. The body of women consists on average for 52% of moisture and that of men for 63%. Babies even consist of 75% moisture.
How much fluid you need depends on how much fluid you lose. That varies per person and depends on the circumstances in which you are. If you exercise a lot or exercise at a higher temperature, you need more. If you exercise little and are in cool rooms, you need less moisture.
Too much water intake is almost never possible, only if you drink extremely much. The kidneys can process approximately 0.7 to 1 liter of water per hour. The Health Council gives as a guideline: 70% of all moisture that you ingest in a day must come from drinks. You have to drink around 1.5 to 2 liters of fluid from your water cooler Jimboomba per day. How much water do I need to drink during losing weight.
When is more moisture needed?
Pregnant women need a little more fluid, but that is quickly achieved with drinking 2 liters of water a day. For breastfeeding this is on average 2.5 liters per day. Extra moisture is also needed when drinking (too) much alcohol, because alcohol has a moisture-expelling effect. Intensive exercise requires more fluid: you can lose 1 to 2 liters of fluid per hour depending on your efforts.
With warm and tropical heat (30 degrees and more) extra moisture is a must. Children can also use more moisture in extreme heat, but less than adults. Children who go to the toilet very little and urinate dark urine should drink more. Children who vomit or go to the toilet a lot may have drunk too much water. Tap water vs filtered water.
It is advisable to provide moist foods such as vegetable juice and fruit. When using salt or eating lots of protein, the body needs extra moisture to get rid of all the salt and protein breakdown products. When you are sick: for example, vomiting and diarrhea cause a lot of fluid loss, making it important to drink much more than usual.
If you lose a lot of fluid due to severe diarrhea, you lose a lot of salt (and other minerals). In addition to water, extra salt is also important. A salt deficiency can also occur if you only drink water and do not eat further. This can cause fluid accumulation in the brain and muscle cells may be lost.
How do you know if you have drunk enough from your water cooler Jimboomba?
Having a full glass of water all the time
. The fluid requirement can be determined by weighing before and after training and keeping track of what you drink. The weight difference must then be multiplied by 1½ to supplement the moisture loss. More fluid should be used than weight loss, because after training, fluid is also lost due to sweating and urine.
The color of the urine also makes it possible to estimate whether you drink enough. With a dark urine there is talk of drying out and with a light color of urine it is good. With moderate exercise, water is great for compensating for loss of moisture.
With large and longer exertion, the use of special isotonic sports drinks can be useful. These drinks usually also contain carbohydrates and electolytes (Na) to supplement the glycogen reserve and to maintain the electrolyte balance in the body.
The glycogen reserve is the amount of sugars that are stored in (muscle) tissue and in the liver. The electrolyte balance depends on how much salt you ingest and lose again through sweating.
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