Actually I should drink more water. I always say that the growth towards a healthy lifestyle in particular happens by constantly learning new habits. Whether it's eating more vegetables, exercising more often or taking the time to relax, it all starts with scheduling and just DO it! After a while you will not know better!
That is how it went with my morning ritual, drinking a glass of water on a sober stomach with a tablespoon of juice (with pulp) of a squeezed lemon. There is almost no morning with me without this delicious, refreshing drink. Fruit water.
1) It turns your digestive system "on". Starting the day with a glass of water is very good anyway. Drinking water and losing weight. This compensates part of the water loss of the night and your digestion gets started. Lemon juice ensures the release and drainage of toxins from the digestive tract. It helps in the morning to get your intestines going and it stimulates bile production. The latter is important for fat digestion. In addition, your colon is cleaned.
2) A boost for your immune system. Lemon contains many healthy nutrients, such as vitamin C, folic acid, calcium, magnesium, potassium and enzymes, antioxidants and fiber. Vitamin C strengthens your immune system and helps fight flu and colds. Iron is also an important nutrient when it comes to your immune system and lemon ensures that iron from food is better absorbed.
3) Your skin gets a boost. It is good for your skin, you look healthier and you literally shine! Lemons are full of antioxidants and prevent free radicals from causing damage, such as premature skin aging and wrinkles. Vitamin C ensures the elasticity of your skin.
I have been doing it for a few years now and for me there is actually no better start to the day than a large glass of water with lemon. If you want to try it, use a straw when drinking or rinse well with water. After all, lemon juice can affect your tooth enamel and then we do not want to! Furthermore, you probably have to get used to it and after a while you will also experience the benefits of my morning ritual! 5 Tips to drink plenty of water at the office.
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