Do you want to lose weight? Drinking water. Drinking lemon water in the morning is good for you. Do you want beautiful skin? Drinking water! Marketers fling with the health benefits of water. But how much water per day should you actually drink? What is even more important to know about water?
There are whole formulas to calculate how much water per person is sufficient. Not everyone needs the same amount of water. Important factors are: weight, weather conditions and how much you move. General rule: drink about 2 to 2.5 liters per day. But what is often forgotten: water also gets you from food. Think of fruit and vegetables, but water is even in solid food. What does drinking water really does for your skin.
An adult must drink 1.5 liters on average and the rest will almost certainly enter via food. And yes, drink a little more when it is hot, during exercise or when you are ill (at least half a liter to a liter extra). Then you will certainly get enough water inside. Tap water versus mineral water. Mineral water sounds much healthier than tap water. But we Australian people can be proud of our tap water. What does drinking 2 liters of water a day with your body. It is just as pure and healthy as mineral water. Did you know that it is bad for your kidneys when you ingest too many minerals? Your kidneys are then overloaded, making them wear faster.
Drinking a lot is healthy, but can you drink too much? Hell yes! For example, if you drink 3 liters per hour, water poisoning can occur. And that can have serious consequences: you can fall into a coma or even die. Good to know: your kidneys can process about 8 to 10 liters of water per day. Fortunately, you will not get there quickly. Bottled water contains less minerals than tap water.