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The health benefits of drinking lemon water
Many health tips and dietary advice that you encounter on the Internet are larger adjustments to your lifestyle. Benefits of drinking a glass of water on an empty stomach. Fortunately, there are also a number of habits that you can easily learn from yourself, and that provide huge health improvements with a few minutes per day. Drinking lemon water is one of them! In this article we look at exactly what the benefits of this drink are, and how you can benefit from that.
Making lemon water
To start with the basics: how do you make lemon water exactly? First of all, we advise you to use only pure ingredients, so as clean as possible water and juice that you have squeezed from (organic) lemons yourself. Juice from a bottle contains much less vitamins, and often even sugar is added. Mix the juice of half a lemon with a good glass of lukewarm water and drink it immediately when you get out of bed. It is best not to have breakfast immediately after wards; wait there for half an hour and in the meantime carry out your other morning rituals. (If you do Intermittent Fasting, it's okay to put a small amount of lemon juice through your water, but do not overdo it.)
Digestion and detox
5 Helpful tips with losing weight by drinking water. What exactly are the advantages that such a glass of lemon water yields? To begin with, it is very good for the way your body deals with food. Lemon water contains pectin, a substance that ensures that your blood sugar level remains stable and that you do not quickly suffer from binge eating. In addition, lemon helps keep the intestines clean and stimulates bile production, which helps you get fat burning and food digestion going. Finally, the drink keeps the liver healthy, allowing it to take toxins out of your body faster. Perfect for a detox!
A second advantage is the amount of vitamin C that lemon contains. This versatile vitamin is among other things very important for your resistance: it ensures, for example, that you do not walk around all winter with snot noses and tickle coughs. But your immune system is not the only thing that needs vitamin C; the substance is also essential for the health of your bones, blood vessels and teeth. Wounds heal better, you absorb iron better, and of course it is a strong antioxidant that prevents aging by free radicals. With a glass of lemon water you immediately get a big portion of this vitamin! How do I get more energy?
Skin, hair and breath
Lemon water not only helps you to improve your health, your appearance can also get a big boost. First of all, lemon helps to keep your skin healthy: it slows the formation of wrinkles, keeps your skin clean and helps you to look radiant every morning. In addition, lemon water prevents hair loss, something that many people experience in the course of their lives. A last advantage is that you get a nice fresh breath, and that it also stimulates the health of your gums. That way you do not need that chewing gum anymore!
Everything in moderation
One last tip: no matter how healthy lemon water it is, it is not wise to immediately go completely loose and to take five glasses of it every day. Damages, and that applies equally well to this drink as to other foods! For example, a lot of lemon is very bad for your teeth, an effect that you can partly neutralize by drinking with a straw and not brushing your teeth immediately after drinking. So keep it on one glass in the morning, then you will soon see that you will feel much more vital! Why filter tapwater.
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