How do you know if you are drinking enough water. I've heard more about this blog on this blog about water, the benefits of water and how much you should actually drink. Sometimes it's difficult to determine who you should believe now, because you hear so many contradictory messages. Thus, we often hear that we should drink no less than 3 liters of water a day, while this is very unhealthy, as I explained in this article. Others say that you should just reduce your water consumption, but this is also not healthy. You also often hear that you should drink water at a certain time or drink a certain amount of blood pressure to increase your blood pressure. I would like to pay a little more attention to this message because, unfortunately, people are inclined to accept the truth that they are reading the Internet. So, can drinking water really help you to lower your blood pressure? Read on to find out!
Healthy drinks instead of water. There is no one who disputes the health benefits of water. Water is a natural source of fluid for our body and nobody has ever become ill. Of course, water is a much better choice than soft drinks and other sugar-rich drinks. As long as you drink water and then just when you are thirsty you are already busy. However, it is also said that drinking water at certain times can help people suffering from excessive blood pressure. Recently, the message is shared that drinking water at certain times would be more effective than drinking at other times and, moreover, that it would have countless health benefits. Drinking water after getting up - Maybe you have read that you can ideally drink two glasses of water after getting up to activate your bodies. But which organs? There are no specific organs that are activated just because you drink water at some point. Of course, that does not mean that this time is unhealthy. After all, you have slept for hours and you lose a lot of moisture in the night. The chance is that you have thirst for yourself in the morning. But it's definitely not the case that you can 'activate' something in your body by drinking water.
If you spend time browsing the Internet to find out how to lose some pounds or improve digestion, you will soon find the advice to have a large glass of water for 30 minutes before the meal. drink. Water, however, disappears very quickly from your system and will therefore help little to keep you safe. And if you really drink it right before the meal, it will make your stomach lose weight sooner, because it spills out the contents as it were. This causes you to get hungry sooner and also has a negative effect on your digestion. Drinking for the meal does not hurt, but limit the amount and drink only if you have thirst, not because you think you can lose weight!
This is also becoming increasingly common. It is said that you can effectively lower your blood pressure when drinking a glass of water before going to a bath. This would cause you to lose more sodium, causing blood pressure to fall automatically. However, this has no effect at all and if you usually have low blood pressure, your blood pressure may even increase temporarily when you drink water. However, this is nothing to worry about. But here too, drink when you have thirst, not too much and not too little. But drinking before getting into a bath has no effect. By the way, it is not necessary to reduce your blood pressure when you get into a bath, because a hot bath can already have a lowering effect on blood pressure, although this is often only temporary.
Drinking water before going to bed could apparently help to prevent a stroke or heart attack. But if it were so simple, everyone would do it of course. Of course, when drinking enough water (note: enough does not mean too much!) And so be sufficiently hydrated, you have a slightly smaller chance of heart attack or stroke. However, drinking before going to bed has no effect on this.
However, when you drink enough, your heart can work more easily and pump blood through the vessels. These are the consequences of drinking too little water. In addition, poisons are flushed out of your body, which also makes it easier for your heart to perform its task. As a result, you actually have a little less chance of a heart attack, but this difference is not big. It is best to follow a healthy diet without saturated fats and with enough vegetables and fruits. Sufficient drinking is also part of this.
Drinking before going to bed can make sure you go to bed more often at night, so that your sleep is disturbed. This is just a undesirable effect, so it's also better before you go to bed to drink.
It is not necessary to make you so busy about drinking water and when not. As you've seen, there's no positive effect when you drink at a certain time. The most important thing is simply that you drink plenty of water and as long as you drink when you are thirsty, you do not have to worry about it! In short, drink if you have thirst and drink mostly water! How many liter of water should you drink.