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Drink filtered water with Water Cooler Grafton

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Drinking Filtered Water from your water cooler Grafton reduces blood pressure

How do you know if you are drinking enough water. I've heard more about this blog on this blog about water, the benefits of water and how much you should actually drink. Sometimes it's difficult to determine who you should believe now, because you hear so many contradictory messages. Thus, we often hear that we should drink no less than 3 liters of water a day, while this is very unhealthy, as I explained in this article. Others say that you should just reduce your water consumption, but this is also not healthy. Drink plenty of water from your Water Cooler Grafton. You also often hear that you should drink water at a certain time or drink a certain amount of blood pressure to increase your blood pressure. I would like to pay a little more attention to this message because, unfortunately, people are inclined to accept the truth that they are reading the Internet. So, can drinking water really help you to lower your blood pressure? Read on to find out!

The health benefits of water

Healthy drinks instead of water. There is no one who disputes the health benefits of water. Water is a natural source of fluid for our body and nobody has ever become ill. Of course, water is a much better choice than soft drinks and other sugar-rich drinks. As long as you drink water and then just when you are thirsty you are already busy. However, it is also said that drinking water at certain times can help people suffering from excessive blood pressure. Recently, the message is shared that drinking water at certain times would be more effective than drinking at other times and, moreover, that it would have countless health benefits. Drinking water from your Water Cooler Grafton after getting up - Maybe you have read that you can ideally drink two glasses of water after getting up to activate your bodies. But which organs? There are no specific organs that are activated just because you drink water at some point. Of course, that does not mean that this time is unhealthy. After all, you have slept for hours and you lose a lot of moisture in the night. The chance is that you have thirst for yourself in the morning. But it's definitely not the case that you can 'activate' something in your body by drinking water.

30 minutes before the meal, drink a glass of water

If you spend time browsing the Internet to find out how to lose some pounds or improve digestion, you will soon find the advice to have a large glass of water for 30 minutes before the meal. drink. Water, however, disappears very quickly from your system and will therefore help little to keep you safe. And if you really drink it right before the meal, it will make your stomach lose weight sooner, because it spills out the contents as it were. This causes you to get hungry sooner and also has a negative effect on your digestion. Drinking water from your Water Cooler Grafton for the meal does not hurt, but limit the amount and drink only if you have thirst, not because you think you can lose weight!

Drinking water for bathing

This is also becoming increasingly common. It is said that you can effectively lower your blood pressure when drinking a glass of water before going to a bath. This would cause you to lose more sodium, causing blood pressure to fall automatically. However, this has no effect at all and if you usually have low blood pressure, your blood pressure may even increase temporarily when you drink water. However, this is nothing to worry about. But here too, drink when you have thirst, not too much and not too little. But drinking before getting into a bath has no effect. By the way, it is not necessary to reduce your blood pressure when you get into a bath, because a hot bath can already have a lowering effect on blood pressure, although this is often only temporary.

Drinking water before going to bed

Drinking water before going to bed could apparently help to prevent a stroke or heart attack. But if it were so simple, everyone would do it of course. Of course, when drinking enough water (note: enough does not mean too much!) And so be sufficiently hydrated, you have a slightly smaller chance of heart attack or stroke. However, drinking before going to bed has no effect on this.

However, when you drink enough, your heart can work more easily and pump blood through the vessels. These are the consequences of drinking too little water. In addition, poisons are flushed out of your body, which also makes it easier for your heart to perform its task. As a result, you actually have a little less chance of a heart attack, but this difference is not big. It is best to follow a healthy diet without saturated fats and with enough vegetables and fruits. Sufficient drinking is also part of this.

Drinking before going to bed can make sure you go to bed more often at night, so that your sleep is disturbed. This is just a undesirable effect, so it's also better before you go to bed to drink. Healthy drink water from your Water Cooler Grafton.
It is not necessary to make you so busy about drinking water and when not. As you've seen, there's no positive effect when you drink at a certain time. The most important thing is simply that you drink plenty of water and as long as you drink when you are thirsty, you do not have to worry about it! In short, drink if you have thirst and drink mostly water! How many liter of water should you drink.

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What and how much sports drink should you drink while cycling. Great tasting water from your water cooler Grafton

A lot is talked about sports nutrition while cycling and everyone has an opinion about it. But what is perhaps more important when cycling is drinking. If you do not drink well and continue to drink, your performance will decrease considerably very quickly. But how much do you have to drink from your water cooler Grafton while cycling? What is good sports drink? And how do you ensure that you always stay well hydrated?

With drinking water from your water cooler Grafton you prevent your body from drying out. That is of course quite logical. Keeping a good drink is always important, especially during hot summer days. But did you know that too much drinking can also deteriorate your performance on the bike? The difficulty with drinking too much is that it is difficult to recognize because you get the same symptoms that you see when you dry out.

Characteristics of drinking too much or too little include headache, nausea, cramps, dizziness, and confusion. A good moisture balance is therefore important to get the most out of yourself. That means that you absorb approximately as much fluid as you lose during your effort. Tips for summer.

Good sports drink helps with the fluid balance

In the most ideal case you keep your body in fluid balance. But that is very difficult to achieve. You will almost always lose moisture while cycling, especially with heavy exertion or high temperatures. In general, a loss of up to 2% of your body weight during exercise is considered acceptable.

Enough bottles!

But did you know that even with a fluid loss of 3% of your body weight you perform significantly worse? If that loss exceeds 3.9%, then according to some experts you would even use up to 45% more energy to deliver the same performance than if you were properly hydrated!

This means that your oxygen consumption also increases, just like your heart rate. So your body has to work harder to kick away as many Watts. So you not only feel less well, your performance really suffers. Drink plenty of filtered water from your water cooler Grafton. Are fruit juices healthy.

How much moisture do you lose when cycling?

You can easily calculate yourself how much moisture you lost during a bike ride. The only thing you need is a good personal scale. There are even special scales such as the Garmin Index Smart Scale that you can link to Garmin connect. Then your data is immediately stored well and you can always consult it on line.

Good sports drinks can be obtained in many different forms.

Your BMI, body fat, water percentage, muscle mass and bone mass are then also measured. What happens in your body if you drink soda. Then with a few seconds of measurement you are immediately ready and therefore you know exactly how your body is doing.

Calculate your weight loss

Calculating how much moisture in liters you lost during your ride is easy. You can also quickly calculate the percentage of your body weight that is. It starts with measuring your weight before and after your bike ride.

Make sure that you do not wear clothes on both occasions, because after your ride quite a bit of sweat can remain in your clothes. Of course you should not take that into account, because you have lost that moisture.

How much of that weight loss is moisture?

But how many liters of fluid did you lose during your ride? For the sake of simplicity, we assume that a liter of moisture is equivalent to a kilo. You must keep track of how much you drink during your ride. This can be done simply by counting the number of bottles. For reference, a small bottle usually contains 500 ml, a large bottle 750 ml. On most water bottles you can read at the bottom how many ml it contains when it is full.

Subtract your body weight before exercise from your weight after training. If you have drunk a lot, a positive number will come out. But there is a good chance that you will get a negative result here. Subtract the number of liters that you have also drunk from this. The difference is the amount of moisture in liters that you have lost.

Example calculation of moisture loss

Suppose you weigh 70 kilos before the ride and 69.5 after the ride. You have then lost 0.5 kilos of body weight. You drank 3 small water bottles during your ride. That is 1.5 liters in total.

70 - 69.5 - 1.5 = - 2 liters
The standard sizes for bottles are 500 ml for a small bottle and 750 ml for a large one.
The standard sizes for bottles are 500 ml for a small bottle and 750 ml for a large one.

Do you want to know what percent of your body weight that is? You can easily do this by dividing your weight after the trip by the weight before your trip. Multiply that result by 100 and you get the percentage.

Why is Filtered Water so Important?