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11 Reasons why it is important to drink enough water
Tips to drink more water. When it comes to health, we are often inclined to look for the solution outside of us. For ailments and complaints we visit the doctor quickly, while there are many things that we can do ourselves to keep our body healthy. Like, among other things, drinking enough water! This is something everyone knows, but many people do not. Lemon juice in your water - super healthy. Simply because it is forgotten and not everyone likes it. Sufficient fluid is very important for good health and it can prevent health problems.
But why is it so important for us?
1. Healthy heart
By drinking enough water you can lower the chance of a heart attack.
2. Important for muscles and joints
Water plays an important role in the tightening and stretching of the muscles. Insufficient moisture can reduce the functioning of the muscles, so you can get cramp. Water also ensures that the lubrication in your joints is good.
Very important also for people with Fibromyalgia.
3. It is headache
When people have a headache, it is often said; "Drink a little water". This is not for nothing. Insufficient fluid in the body is often the cause of headaches. So if you have a headache, make sure you drink a few glasses of water before you take painkillers immediately.
4. Dispenses waste
Waste materials enter your body in a variety of ways. Because of the polluted air, food. These wastes are driven by sweating or urinating. It is therefore important to get sufficient moisture to ensure that this process runs smoothly.
5. Brain activity
The brain consists of 80% water. Sufficient water is important for proper brain activity. Insufficient moisture can ensure that various substances in the brain are not transmitted properly, as a result the communication between the brain cells is less good. This can ultimately make you have trouble concentrating, forgetful, and performing less well.
Insufficient water can also make you feel exhausted and irritable. Sufficient water ensures a better mood! In addition, you feel more energetic and productive, and it has a positive influence on your responsiveness.
In order to process nutrients properly, the body needs water. For a good bowel function it is even important to drink that 2 liters, this is important to clean up the accumulation of toxins and toxins in the intestines.
8. Strengthens the immune system
Sufficient water ensures that there is a good flow of moisture through the lymph nodes. The lymph nodes filter the fluid, which expels bacteria and pathogens.
9. Stimulates the metabolism
The metabolism is stimulated by drinking enough fluid. This is positive if you want to lose some kilos. If you drink 1 or 2 glasses of water, 30 minutes before a meal, you also eat less because the water creates a "full" feeling.
10. Healthy skin
If you do not drink enough water, the skin becomes less supple, so if you want to postpone signs of aging, such as wrinkles, it is important to drink enough water. Moisture ensures that the skin remains young and healthy.
11. Wake up well
At night you lose a lot of moisture. If you drink 1 or 2 glasses of water when you get up, this shortage is immediately replenished and the organs in your body are activated. This ensures that you feel really awake soon after you get up.
Help from your smart phone / tablet
Water is therefore very important for the proper functioning of the whole body. What kind of water to drink. Drinking water is something we quickly forget one day. Many people have trouble drinking enough water. As you have just read, it is important to get enough fluid. You can tell your urine if you drink enough water or not. If the urine is light in color, drink enough! There are now also apps that can help you drink enough. You can keep track of how much you drink in the app and you will be reminded to drink. Very handy!
2 examples are:
- ANDROID: Hydro Coach
- iOS: Aqualert
Can you drink too much?
Yes, that's possible! But for that you also have to drink a lot. Then you get water poisoning.
This can occur if water is drunk too quickly and too quickly. 3 liters per hour can already cause water poisoning.
The amount of water disturbs the balance of the salts in our body. The kidneys can not drift the amount of moisture so quickly that too much water gets into the blood. This again has consequences for the cells, which absorb all the water and start to swell. This can cause headaches, but in extreme cases, if the cells in the brain are so swollen that they block the blood vessels, you can become unconscious.
If you want to drink a lot of water, it is recommended to eat here. About Prestige Water.
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