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11 Reasons why it is important to drink enough water

Tips to drink more water. When it comes to health, we are often inclined to look for the solution outside of us. For ailments and complaints we visit the doctor quickly, while there are many things that we can do ourselves to keep our body healthy. Like, among other things, drinking enough water from a Water Cooler Goodna! This is something everyone knows, but many people do not. Lemon juice in your water - super healthy. Simply because it is forgotten and not everyone likes it. Sufficient fluid is very important for good health and it can prevent health problems.

But why is it so important for us?

1. Healthy heart
By drinking enough water you can lower the chance of a heart attack.

2. Important for muscles and joints
Water plays an important role in the tightening and stretching of the muscles. Insufficient moisture can reduce the functioning of the muscles, so you can get cramp. Water also ensures that the lubrication in your joints is good.
Very important also for people with Fibromyalgia.

3. It is headache
When people have a headache, it is often said; "Drink a little water". This is not for nothing. Insufficient fluid in the body is often the cause of headaches. So if you have a headache, make sure you drink a few glasses of water from your Water Cooler Goodna before you take painkillers immediately.

4. Dispenses waste
Waste materials enter your body in a variety of ways. Because of the polluted air, food. These wastes are driven by sweating or urinating. It is therefore important to get sufficient moisture to ensure that this process runs smoothly.

5. Brain activity
The brain consists of 80% water. Sufficient water is important for proper brain activity. Insufficient moisture can ensure that various substances in the brain are not transmitted properly, as a result the communication between the brain cells is less good. This can ultimately make you have trouble concentrating, forgetful, and performing less well.

6. Mood
Insufficient water can also make you feel exhausted and irritable. Sufficient water ensures a better mood! In addition, you feel more energetic and productive, and it has a positive influence on your responsiveness. Healthy drink water from your Water Cooler Goodna.

7. Stool
In order to process nutrients properly, the body needs water. For a good bowel function it is even important to drink that 2 liters, this is important to clean up the accumulation of toxins and toxins in the intestines.

8. Strengthens the immune system
Sufficient water ensures that there is a good flow of moisture through the lymph nodes. The lymph nodes filter the fluid, which expels bacteria and pathogens.

9. Stimulates the metabolism
The metabolism is stimulated by drinking enough fluid. This is positive if you want to lose some kilos. If you drink 1 or 2 glasses of water, 30 minutes before a meal, you also eat less because the water creates a "full" feeling.

10. Healthy skin
If you do not drink enough water, the skin becomes less supple, so if you want to postpone signs of aging, such as wrinkles, it is important to drink enough water. Moisture ensures that the skin remains young and healthy.

11. Wake up well
At night you lose a lot of moisture. If you drink 1 or 2 glasses of water when you get up, this shortage is immediately replenished and the organs in your body are activated. This ensures that you feel really awake soon after you get up.

Help from your smart phone / tablet

Water is therefore very important for the proper functioning of the whole body. What kind of water to drink. Drinking water is something we quickly forget one day. Many people have trouble drinking enough water from your Water Cooler Goodna. As you have just read, it is important to get enough fluid. You can tell your urine if you drink enough water or not. If the urine is light in color, drink enough! There are now also apps that can help you drink enough. You can keep track of how much you drink in the app and you will be reminded to drink. Very handy!

2 examples are:

- ANDROID: Hydro Coach
- iOS: Aqualert

Can you drink too much?

Yes, that's possible! But for that you also have to drink a lot. Then you get water poisoning.
This can occur if water is drunk too quickly and too quickly. 3 liters per hour can already cause water poisoning.
The amount of water disturbs the balance of the salts in our body. The kidneys can not drift the amount of moisture so quickly that too much water gets into the blood. This again has consequences for the cells, which absorb all the water and start to swell. This can cause headaches, but in extreme cases, if the cells in the brain are so swollen that they block the blood vessels, you can become unconscious.
If you want to drink a lot of water, it is recommended to eat here. About Prestige Water.

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Drinking from your water cooler Goodna en detoxing

Cleansing the body, even if only in a limited form, can be very beneficial for your body. Find out how to do a spring cleanse here, which is ideal for feeling better about yourself with the arrival of spring and summer! The hunt for free radicals and toxins has started!

Detox yourself to feel better, spring is here!

A purification course will help you detoxify and rid your body of toxins it has built up through dietary habits and unhealthy environmental factors.

The fact is that during the winter we tend to eat less healthily, partly due to the parties, and we also move a lot less. As a result, the organism has to work overtime, the digestive organs are saturated and the body has accumulated all kinds of toxins:
  • Free radicals are our waste products from digestion, as a breakdown of nucleobases that are found in DNA or cell divisions.
  • Toxins are residues of chemical products such as pesticides (eg glyphosphate), dyes, preservatives, artificial flavors, pesticides, hormones and antibiotics that are found in low quality nutrients and usually come from industrial agriculture.
Some organs, such as the liver, kidneys, intestines, skin and lungs, have the function of eliminating free radicals and toxins. When we eat too much or badly, they become saturated and do their cleaning task less well. For example, we have to deal with bags under the eyes, skin problems, sleep disorders, concentration problems, fatigue, lethargy, nervousness, suffer from slow digestion, minor chronic pains, and so on.

A good cleaning of our filters is therefore essential to start spring with the necessary vitality! In the spring, our blood flows faster so that our organs repack, just as the juices rise to the heart of plants. It is an ideal time to detox and at the same time get rid of any overweight just before the arrival of summer! Healthy drink water from your water cooler Goodna. 6 Facts about drinking water.

How can you detox?

To do this, according to the current state of your health and your preference, you can choose from different methods: you can eat light (er), add as much "green" as possible to your diet, undergo a drainage of the cleaning organs (eg via a course of birch sap, phytotherapy, gemmotherapy, and so on), or you can fast, follow a mono-diet, do a bowel wash, get reflexology or massage, rest, or do a physical activity, and so on. And yes, you can combine different methods to increase effectiveness. Light and healthy food is of course the basis of every detox cure. Spring cleaning means that minerals and vitamins go to the body (spring leafy green and birch sap are very rich in nutrients), so that it can ensure that the cleaning organs function properly and can "cleanse" themselves. What does drinking water really does for your skin.

And of course a "detox" will be effective in the long term if people continue to eat healthy after the course and maintain healthy hygiene (physical and psychological). In this way, we limit exposure to toxins and free radicals.

Lighten the diet and eat with detox in mind!

To eat light, it is best to initially increase the intake of vegetables (ideal for at least 3 weeks). But not just any vegetable! Especially green vegetables, because leaf green contributes good nutrients that will improve your digestion and stimulate the development of good bacteria. Besides, they are very alkaline because they are rich in mineral salts that act as a "buffer" against fats and allow to restore the acid-base balance. The "superheroes" in this area are: nettles, dandelions and all green grasses such as wheat grasses. You can eat them raw in salads, in soups, steamed, in a wok or as a juice extract.
Secondly, it is especially recommended to eat less fat (bad fats and milk products) to reduce the work of the liver and the production of bile. Avoiding refined sugar can also be beneficial! Also limit the consumption of meat, as it is often the source of toxins and acid in your body.

During cleaning it is unnecessary to specify that sufficient mineral water should be consumed between meals and that the consumption of coffee, alcohol and tobacco should be reduced or even stopped if possible, so that our cleaning organs can do their work optimally. Make sure you are drinking plenty from your water cooler Goodna.

Why is Filtered Water so Important?