Water Cooler Gheerulla

Great tasting water made from your own tap with Prestige Water Cooler Gheerulla

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Drinking Water and Sport

When you exercise a lot, it is important to drink enough water. Excessive perspiration can lead to fluid loss and dehydration, which in turn can put performance under pressure. You can read more about the impact of declining performance in relation to endurance sport and strength training. First, let's take a closer look at how much water you should drink from your Water Cooler Gheerulla and what are the best times to take fluid.

  • The importance of water
  • How much water should you drink?
  • When should you drink water?
  • Influence of water on muscle strength
  • Influence of water on hormones
  • Can you drink too much water?
  • Conclusion
  • Water articles
  • The importance of water

In addition to the intake of the right amount of protein, fat and carbohydrates, water plays an important role in achieving your sporting goals. Water can basically be considered a fourth macronutrient and should be the basis for the intake and supply of your fluid intake. If you want your body and organs to work optimally, it is important to drink enough water. After all, our body consists of more than 70 percent water. What role does water play precisely in strength training, muscle strength and muscle mass? What are the consequences of a shortage of moisture? Below you can read it.

How much water should you drink?

How many liter of water should you drink. There are of course different sources of moisture, but water from your Water Cooler Gheerulla  is the best choice to supplement your moisture level. When you sweat a lot due to a heavy physical activity such as a training session or a competition, you lose a lot of moisture. Therefore, it is advisable to drink between 150 and 250 ml during the training per 10 to 15 minutes. As an athlete, it is advisable to drink about 3 liters of water per day, especially on days when you exercise. As non-athlete, the advice of the food center is 1.5 liters, but more is recommended here. In addition to sweat, water is also part of your blood, urine and other bodily fluids. It acts as a means of transport in the body and keeps the body at temperature. This is called Thermoregulation. How much water you lose and how much water from your Water Cooler Gheerulla you have to drink depends on a number of factors. This is how temperature naturally plays a big role. If it is warm you perspire more and the chances are that you have to drink more to replenish your moisture supply. In addition, the air humidity also plays a role. If this is higher than usual you will notice that and you also need to drink more. When you start training, the duration of the effort and the intensity play an important role. You do not run a half marathon with just one sip of water before the start. Finally, the clothing you wear plays a role. But that is nothing more than logical. These are the consequences of drinking too little water.

When should you drink water?

Always start with a good moisture balance. 10 Ways to keep your kidneys healthy. So start every sporting activity with enough water, but make sure you have not drunk too much. The advice is not to drink for 45 minutes of the effort so that you do not have to go to the toilet every time you exercise. During training you go sweating and you lose fluid. You can supplement this by drinking well at the moments that lend themselves to it. Do not wait until you get thirsty because then it is often too late and your sporting performances might already be included here.

Influence of water on muscle strength

Several studies have been conducted in the past that have shown that a shortage of water for endurance athletes can have a negative effect on sports performance. This is very different per person. If we zoom in on the influence of water on muscle strength, we see different outcomes of various studies. There have been studies that showed no effect on muscle strength in case of a lack of fluid. For example, in a study when performing the leg extension, there is hardly any influence on muscle strength in case of a lack of fluid. But in that same study you saw that the performance of the squat was greatly reduced. So it can be stated with limited certainty that sufficient water intake during strength sports has an impact on muscle strength. Lose weight by drinking water. So drink plenty of water from your Water Cooler Gheerulla.

Influence of water on hormones

In the same study a year later, the researchers looked at the relationship between fluid and the hormone balance during training. These studies showed that a lack of moisture does not have a beneficial effect on your hormone levels. It turned out that the level of testosterone and growth hormone during a lack of moisture is significantly lower compared to the control group with a normal fluid balance.


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Drinking from your water cooler Gheerulla and detoxing

In our time we often forget the relationship with nature from which we originated and how we can maintain our balance as humans and other organisms. Animals and plants protect themselves from being eaten by specific defense mechanisms. Sometimes this defense can be clearly seen in the form of eg spines, horns, stingers.
Most organisms, however, form toxins that are harmful to other organisms. Some plants are poisonous and inedible to humans. Our body has a detoxification system and if it copes well with the toxins present in food, this food can be food for us.

Nutrition focuses on the correct intake of healthy essential substances such as vitamins, minerals, antioxidants, proteins, fats, carbohydrates. But the toxic load is also very important.
In addition to the natural toxic load, as described above, there is also the unnatural toxic load, which receives little attention. Man has caused this toxic load to achieve other goals. For example, for faster growth of crops without damage to insects, chemical agents are used, such as insecticides and pesticides. But other unnatural toxins also burden our environment:

Major toxins:

  • Medicines
  • Heavy metals: mercury, lead, cadmium, arsenic
  • Insecticides, pesticides
  • Excipients (some E numbers)
  • Volatile substances
  • Plastics
  • Air pollution
  • Electrosmog
  • Cosmetics
  • Smoking and alcohol
Your body can detoxify many substances through the detoxifying organs such as the liver, kidneys, lungs, intestine and skin. With an excess of toxins you can get complaints. Nowadays you see more people with symptoms such as allergies, food intolerances, asthma, infertility, but also overweight. This could indicate an overload of your detoxification organs. Make sure you are drinking plenty from your water cooler Gheerulla. Drinking water, the best way to keep your moisture balance up to date.

In principle, if the body cannot process the substance properly, it can be toxic. Every substance has a certain toxicity.

How does an overload of toxins manifest itself?

Complaints due to toxicity can arise if:

    Depression. 7 Ways to influence your energy intake.
    Neurological problems
    Joint problems
    Muscle pains
    Thyroid problems
    Gastrointestinal complaints
    Behavioral problems
    Learning disabilities
    Anxiety disorders
    Chronic fatigue syndrome
    Fertility problems

Detoxification of the body can be tackled in orthomolecular therapy. This should be done in a delicate and structural way, because the toxins must be safely drained from the body. This requires knowledge of the detoxification pathways of the body and making the body more resilient to relevant toxins.

It is possible to determine toxicity by means of laboratory research.

Your body tries to get rid of toxins by capturing them and removing them through the excretory organs. To help your body with this you can, for example, drink enough water, exercise, use certain supporting supplements. But also going to the sauna or massages can remove the substances that are harmful to your body.

What else can you do?

Juice fasting

Juice fasting is a natural method of removing toxins from the body by supporting the detoxifying organs (liver, kidneys, lungs, intestines, skin). If this support is lacking, you can experience unpleasant side effects and toxins are reabsorbed through the intestines, so that you ultimately have little effect.

What effects do juice fasting give?

  • Detoxify. The cell will clean up its own waste.
  • Your cells will burn fat more efficiently, you will experience less hunger pangs and you will have less need for sugar
  • Anti-aging: You activate certain genes that provide a life-extending effect.
  • The body itself provides more anti-oxidants.
You will do juice fasting to give your digestive tract a rest, so that your body has the opportunity to get rid of unnecessary substances. It is also an excellent method to achieve a breakthrough in, for example, a long period of inexplicable fatigue, if losing weight does not work or if all kinds of other therapies do not work. It is important to juice fast in a healthy way. It is fun and stimulating to do this with a group.
Packages have been developed with which you can juice fast or mild fast at home. The packages consist of supplements, which support your body in detoxifying and protect you against muscle breakdown during the treatment. Alkaline water from your water cooler Gheerulla. In addition, it contains pH indicator strips to measure the pH of your saliva.

Why is Filtered Water so Important?