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Do you know how and when to drink water?

It is always said that drinking water is important because it provides a lot of benefits to your health, but do you know how and when you do it right? What does drinking 2 liters of water ad day with your body. It's important to know how and when you drink water from your Water Cooler Geelong because the way it determines whether it's promoting or harmful to your body. Water, an essential nutrient.

For breakfast, absolutely necessary

Drinking one or two glasses of water for breakfast helps to cleanse toxic substances that are left in the digestive system. Drinking lemon water in the morning is good for you. It also activates the organs so that they begin to work. Do this for 20 minutes for your breakfast. It's a lot healthier than the day with coffee to start for example. Additionally, if you add hot or hot drinks or even add half a lemon juice, activate your intestines. Therefore, it is an excellent and simple remedy for combating constipation. It is also highly recommended to do this when you wake up in the morning and notice that you hold moisture. So drink heaps of water from your Water Cooler Geelong. If your face or eyelids are swollen, it also causes your kidneys to work. Water-with-lemon

Hungry or thirsty?

Did you know that often when you think you're hungry, you're just thirsty? Sometimes we do not know how to interpret the signals that our bodies send us, and this is important when trying to keep your weight balanced. That's why we recommend one simple thing: drink a glass of water every time you're hungry. If you still have hungry after a few minutes, you can eat something. You will be surprised that your hunger often disappears.

Half an hour for meals to eat less

If you drink a glass of water from your Water Cooler Geelong half an hour before your meal, you not only prevent yourself from having a thirst during the meal, but it also saturates a bit, preventing you from eating too much.

Do not drink too much while eating

It is important to drink during the day. You only need to avoid drinking during meals because it mixes with the gastric juices, which may worsen digestion. It can also make children less hungry. If you eat a salty or spicy meal, you can drink a little. It is therefore useful to add fresh foods, such as salads and vegetable soups to your meals. Reduce the use of salt, finish the meal with a digestive infusion and drink before eating.

A glass before going to bed

You started the day by drinking and you should end the day with a glass of hot water. This allows the body to rest. Drinking an infusion made from medicinal plants is also a good idea. Healthy drink water from your Water Cooler Geelong. Save this advice if you have a lot of urination during the night if you suffer from incontinence or to small children.

Do not drink large quantities at once

When we recommend to drink during the day, we mean small slacks from time to time, not big ones. This is especially advisable when it is hot, when you are exercising etc.

Cold, hot or hot water?

Even in the desert people drink hot tea, as this causes them to sweat and this refreshes them. Therefore, you should always drink hot or hot water. Never ask for cold water because it may interfere with the digestive system. This may change the natural hot temperature required for digestion.

How much should I drink?

Drink plenty of water! Give the body what it needs: Water. One and a half liters? Two liters? We cannot answer you clearly until you learn to listen to your own body. You do not need the same amount of summer you need in winter and a child does not need the same amount as an adult. This also applies to someone who sweats quickly versus someone who does not eat vegetarians versus someone who eats a lot of animal protein etc. At the beginning it is difficult to drink water constantly, but as soon as you start, you will notice that your body asks To the amount it needs.

If it's hard ...

It is difficult for many people to drink water. One very easy trick is to add a little natural lemon juice and a few drops of purified stevia. This simple detail gives your water a delicious lemon flavor without adding calories or other substances. Another option is to add a drop of citrus essential oil (orange, lemon, grapefruit, mandarin), which is great for drinking. Infusions are also a good alternative to alternate with plain water from your Water Cooler Geelong.


Great tasting drink water from your Water Cooler Geelong

How many liter of water should you drink. It is probably not new that water is good for your skin. The advice is to drink 1.5 liters daily, of which at least 1 liter of water. Preferably, the other half liter also consists of water, but you can also opt for coffee (no, no cappuccino!), Tea without sugar or light soft drinks. If the lack of motivation is missing: these are the 4 reasons to drink more water:

Moisture balance

Your body consists of more than sixty percent water. Just by living (breathing, peeing and sweating) you lose fluid that naturally also needs to be replenished. Water is actually the first necessity of life to function properly at all, but it also benefits your digestion, is essential for the absorption of vitamins and minerals and ensures the removal of waste products (beautiful skin!). There are many minerals in the water after filtration from your water cooler Geelong.

If you also exercise regularly, your fluid balance is something to keep an eye on. Muscle aches, cramps and painful joints lurk if you drink too little. Don't kill the messenger, but as you get older the chance of dehydration is just greater.

To lose weight

Lose weight by drinking water. Thirst is a sign of your body that it could use some extra water and you should therefore not ignore this signal. Yet you may confuse thirst and hunger. Therefore, drink a large glass of water from your water cooler Geelong as standard before every meal to prevent you from getting unnecessary calories. There are no calories in the water from your water cooler Geelong.

It's just not that you have to see water as a panacea when it comes to losing weight. You will still have to do a lot yourself: replace soft drinks with water and more often choose foods with a high water content. Fruit, vegetables and soup based on broth are absorbed more slowly, so that you keep feeling full for longer.

Energy

Is coffee the first thing you think of when you wake up in the morning? Also nice, but after 7/8 hours of sleep you mainly need water. So before you grab your daily caffeine shot, it's important to drink a large glass of water first. It ensures that any waste products that have accumulated during the night are discharged more quickly, provides you with extra energy and already gives your stomach the first filling. After wards you can go to breakfast with confidence and pour that coveted cup of coffee.

Nice skin

Water, the rest will come later ... Beautiful skin without coarse pores, pimples and dry lines starts with sufficient water. It is not that you are immediately relieved of all your skin problems as soon as you throw back a glass of water, but waste is drained a lot easier if you drink enough water from your water cooler Geelong.
Dry, dull skin is also usually due to a shortage of water. A combination of going to bed early with an exfoliating mask, plenty of water and a moisturizing cream the next morning often alleviates the worst misery. Healthy drinks instead of water.

Why is Filtered Water so Important?