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How drinking water helps you perform better

Actually I should drink more water. According to the Nutrition Center you must drink at least 2 liters of water per day. When your sport, this has to be even more, to replenish the moisture loss. But why is it important that you drink enough water? In this article we answer this question and we give tips on how to make water tastier. 5 Tips to drink plenty of water at the office. Drink plenty of water from your Water Cooler Gailes.

Why does the body need water

Our body consists of seventy percent water. Moisture is especially important when absorbing nutrients, transporting food and waste, regulating body temperature and stimulating brain activity. A shortage of moisture ensures that different processes in your body do not go well. That is why you must drink at least 2 liters of water per day.

Water and sports

You lose a little bit of fluid during each exhalation. When you exercise, you also lose moisture through sweat. You have to supplement this by drinking water. Depending on the duration and intensity of exercise, you should drink approximately 1 to 1.5 liters extra. To prevent you from drying out during exercise, you must drink 250 milliliters of water every 15 minutes. If you find this too much at once, you can also divide it into smaller quantities. For example, 100 milliliters of water every five minutes.

The effect of water on movements

A good moisture balance ensures that our brains can transmit signals to the muscles better. Healthy drink water made from your own tap from your Water Cooler Gailes. Do you ever notice that after a while you have difficulty getting up on a sidewalk or stumbling over small obstacles? That has to do with moisture shortage. If you continue to drink well during exercise, you can move better and therefore perform better. Tap water is not healthy anymore, therefore filter.

Headache after exercise

Our brains consist of ninety percent of moisture. Headache is often caused by a lack of fluid. It is a sign of your body that it is seriously drying out. Did you know that your body needs 24 to 48 hours to recover from it? The effects of dehydration therefore last much longer than you think.

Body temperature

Moisture also regulates the body temperature. In order to function properly, the body temperature must constantly be 37 ° C. The body, for example, conducts the heat through the sweat. Sweating is not dirty, but very useful.

Disposal of waste

During sports your muscles make lactic acid. This waste ensures that your muscles acidify. Moisture removes the waste products and therefore prevents you from souring quickly and having muscle pain the next day. In addition, moisture is also important in the supply of nutrients to your cells, giving them fuels that help you perform better. So drink plenty of water from your Water Cooler Gailes.

How do you know if you drank enough

When you are thirsty, you are actually already drinking too late. Not having a thirst is a good sign and a sign that you have to keep drinking. You can also see on your urine if you have drunk enough. If your urine is clear and light, then you have drunk enough. If it is dark yellow, you have drunk too little.

Tips when drinking water

Many people fail to drink 2 liters of water in a day. With these tips you drink this 2 liters without difficulty:

  • Pour a jug full of water and place it on your desk. Fill a small glass with water every half an hour. You drink small amounts of water more easily than when you have to drink a large amount at once.
  • Drink water from your Water Cooler Gailes at fixed times. Put your alarm clock if necessary to remind yourself here.
  • Always take a filled bottle of water with you.
  • Bring variation to the taste of the water (read more about it later in this article).
  • Always drink two glasses of water before eating. By drinking water in advance, your stomach can digest the food better and you are full faster (win-win).

Drink while exercising

Most athletes find it difficult to drink during exercise. For example, if you are running, it is inconvenient to walk with a bottle in your hand. Then put a drinking belt with small bottles of water or use a special running bottle. If you do not like it, you can put bottles of water ready in advance on the route. Drinking water and losing weight. After throwing them empty, throw them away in the first trash you encounter. Do not you like drinking during exercise, because you get a slobbering belly? Then try to drink small sips and quietly swallow. This allows the body to absorb the water better.

Make drinking water fun

There is not much taste of water. That makes water less attractive than a glass of soft drink. Although you also get a lot of moisture out of it, it is much more unhealthy. There are all kinds of ways in which you can make the taste of the water better, without making it unhealthy. Add fruit to the water. For example, a slice of lemon, strawberries, cucumber, mint, and so on. This is also nice during exercise.

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Drinking from your water cooler Gailes and detoxing

Detoxing is hip. And I totally get that. Many people become aware that we live in a world in which many toxins (toxins) occur. And you prefer not to have that in your body. Detoxing gives many people a boost. That their energy increases, they sleep better and they feel better (after the cure at least).

However, detoxing is not always advisable.

Get rid of those toxins

Okay, so detox. Why would you do that anyway?
Toxins are often stored in your body. With too many of those toxins you can get complaints. Think of fatigue, headache. bad skin or just not feeling fit.

A good detox cure can help you to get rid of (some of those) toxins, which can make you feel energized again. An additional advantage for many people is that you often lose some excess pounds. Drink plenty from your water cooler Gailes to lose more weight.

Not for everyone?

Detoxing just like that isn't sensible for everyone. I'll explain why.

Toxins are often stored in your body for a reason. Namely because your body is unable to soften them. That is to say excreting and / or converting to harmless substances. Storing is safer than letting them "float around" in your blood or anywhere. The storage takes place in your fat tissue, among other things.

As I just said, a well-known detox phenomenon is that you often lose weight. Stored toxins can be released from your adipose tissue and are therefore "free" in your body. That way they can still be removed. Except

If you have not done anything in the meantime to ensure that you can process them now. Then you can experience quite a lot of detoxification symptoms. Think of headaches, fatigue, sagging muscles, rashes, other stools than usual (with a different smell ;-)) ... In itself this is not a problem. It's part of it. But it can also get too intense for your body. Your liver and kidneys in particular can have a hard time. Therefore, my do's and don'ts when detoxing.


  • Detox 1-2x per year. It is impossible to keep all toxins out. It is recommended to pay attention to extra detoxification now and then. Your body will stay fresh.
  • If you are going to do a somewhat heavier detox, remember in advance that it can be quite a problem. Both physically and emotionally. Taking time off during a detox cure is not an unnecessary luxury.
  • Drink plenty of filtered water from your water cooler Gailes. Drink the right amount of water.
  • Provide support for your body during detoxing, for example by using supplements. And no, I'm not going to tell you here which supplements you could use for that. Because I don't think you should just go bird watching with that. Make sure you get help from an expert.
  • Don't pinch yourself with the idea that detoxing means that you can only drink water, tea or juices for a week. There are other milder ways to do this, too. These are often much easier to maintain.
  • Only pay attention to toxins during your detox cure. You can also (preventively) ensure that you get less of those toxins. You don't have to excrete what you don't get inside.
  • Do a spicy detox without guidance. That's not a good idea. You don't know what's going to happen to your body. What is normal? When is it too intense for you? Get help from someone who knows it.
  • For most people, a detox cure during the winter is not a good idea. Especially if you have less energy during the dark months and maybe have a dip more often. Then it is better to wait until spring or summer. The chance that you can keep it up is greater.
  • Eating or drinking too much fruit during a cure. One of the organs involved in a detox is your liver. Among other things, it must convert all toxins into harmless substances so that they can be excreted. Fruit is not bad for you, but too much fruit causes an excess of fructose (fruit sugar). This fructose excess is not good for your liver.
  • Detoxification in multiple areas
Often, detoxification only involves food and drink. But that's not the only way we ingest (or make) our toxins. So you can also detox in these different areas.

More and more often I see messages from people who are detoxing digitally. No phone, internet, TV and stuff like that for a week. That is also possible.

You can also detox on a mental and emotional level. This can be done in many different ways. Meditating, venting your heart (by talking, but also by writing, for example), a healing session with a cool coach, yoga, using positive affirmations. Why water is so important to the skin. Being outside in nature or breathing consciously can also help you.

Why is Filtered Water so Important?