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How drinking water helps you perform better
Actually, I should drink more water. According to the Nutrition Center, you must drink at least 2 litres of water per day. When your sport, this has to be, even more, to replenish the moisture loss. But why is it important that you drink enough water? In this article, we answer this question and give tips on how to make water tastier. 5 Tips to drink plenty of water at the office. Drink plenty of water from your Water Cooler Gailes.
Why does the body need water?
Our body consists of seventy per cent water. Moisture is especially important when absorbing nutrients, transporting food and waste, regulating body temperature and stimulating brain activity. A shortage of moisture ensures that different processes in your body do not go well. That is why you must drink at least 2 litres of water per day.
Water and sports
You lose a little bit of fluid during each exhalation. When you exercise, you also lose moisture through sweat. You have to supplement this by drinking water. Depending on the duration and intensity of exercise, you should drink approximately 1 to 1.5 litres extra. To prevent you from drying out during exercise, you must drink 250 millilitres of water every 15 minutes. If you find this too much at once, you can also divide it into smaller quantities. For example, 100 millilitres of water every five minutes.
The effect of water on movements
A good moisture balance ensures that our brains can transmit signals to the muscles better. Healthy drink water made from your own tap from your Water Cooler Gailes. Do you ever notice that after a while you have difficulty getting up on a sidewalk or stumbling over small obstacles? That has to do with moisture shortage. If you continue to drink well during exercise, you can move better and therefore perform better. Tap water is not healthy anymore, therefore filter.
Headache after exercise
Our brains consist of ninety per cent of moisture. Headache is often caused by a lack of fluid. It is a sign of your body that is seriously drying out. Did you know that your body needs 24 to 48 hours to recover from it? The effects of dehydration, therefore, last much longer than you think.
Body temperature
Moisture also regulates body temperature. In order to function properly, the body temperature must constantly be 37 ° C. The body, for example, conducts heat through sweat. Sweating is not dirty, but very useful.
Disposal of waste
During sports, your muscles make lactic acid. This waste ensures that your muscles acidify. Moisture removes the waste products and therefore prevents you from souring quickly and having muscle pain the next day. In addition, moisture is also important in the supply of nutrients to your cells, giving them fuels that help you perform better. So drink plenty of water from your Water Cooler Gailes.
How do you know if you drink enough
When you are thirsty, you are actually already drinking too late. Not having a thirst is a good sign and a sign that you have to keep drinking. You can also see on your urine if you have drunk enough. If your urine is clear and light, then you have drunk enough. If it is dark yellow, you have drunk too little.
Tips when drinking water
Many people fail to drink 2 litres of water in a day. With these tips you drink these 2 litres without difficulty:
- Pour a jug full of water and place it on your desk. Fill a small glass with water every half an hour. You drink small amounts of water more easily than when you have to drink a large amount at once.
- Drink water from your Water Cooler Gailes at fixed times. Put your alarm clock if necessary to remind yourself here.
- Always take a filled bottle of water with you.
- Bring variation to the taste of the water (read more about it later in this article).
- Always drink two glasses of water before eating. By drinking water in advance, your stomach can digest the food better and you are full faster (win-win).
Drink while exercising
Most athletes find it difficult to drink during exercise. For example, if you are running, it is inconvenient to walk with a bottle in your hand. Then put a drinking belt with small bottles of water or use a special running bottle. If you do not like it, you can put bottles of water ready in advance on the route. Drinking water and losing weight. After throwing them empty, throw them away in the first trash you encounter. Do not you like drinking during exercise, because you get a slobbering belly? Then try to drink small sips and quietly swallow. This allows the body to absorb the water better.
Make drinking water fun
There is not much taste of water. That makes water less attractive than a glass of soft drink. Although you also get a lot of moisture out of it, it is much more unhealthy. There are all kinds of ways in which you can make the taste of the water better, without making it unhealthy. Add fruit to the water. For example, a slice of lemon, strawberries, cucumber, mint, and so on. This is also nice during exercise.
