Actually I should drink more water. According to the Nutrition Center you must drink at least 2 liters of water per day. When your sport, this has to be even more, to replenish the moisture loss. But why is it important that you drink enough water? In this article we answer this question and we give tips on how to make water tastier. 5 Tips to drink plenty of water at the office.
Our body consists of seventy percent water. Moisture is especially important when absorbing nutrients, transporting food and waste, regulating body temperature and stimulating brain activity. A shortage of moisture ensures that different processes in your body do not go well. That is why you must drink at least 2 liters of water per day.
You lose a little bit of fluid during each exhalation. When you exercise, you also lose moisture through sweat. You have to supplement this by drinking water. Depending on the duration and intensity of exercise, you should drink approximately 1 to 1.5 liters extra. To prevent you from drying out during exercise, you must drink 250 milliliters of water every 15 minutes. If you find this too much at once, you can also divide it into smaller quantities. For example, 100 milliliters of water every five minutes.
A good moisture balance ensures that our brains can transmit signals to the muscles better. Do you ever notice that after a while you have difficulty getting up on a sidewalk or stumbling over small obstacles? That has to do with moisture shortage. If you continue to drink well during exercise, you can move better and therefore perform better. Tap water is not healthy anymore, therefore filter.
Our brains consist of ninety percent of moisture. Headache is often caused by a lack of fluid. It is a sign of your body that it is seriously drying out. Did you know that your body needs 24 to 48 hours to recover from it? The effects of dehydration therefore last much longer than you think.
Moisture also regulates the body temperature. In order to function properly, the body temperature must constantly be 37 ° C. The body, for example, conducts the heat through the sweat. Sweating is not dirty, but very useful.
During sports your muscles make lactic acid. This waste ensures that your muscles acidify. Moisture removes the waste products and therefore prevents you from souring quickly and having muscle pain the next day. In addition, moisture is also important in the supply of nutrients to your cells, giving them fuels that help you perform better.
When you are thirsty, you are actually already drinking too late. Not having a thirst is a good sign and a sign that you have to keep drinking. You can also see on your urine if you have drunk enough. If your urine is clear and light, then you have drunk enough. If it is dark yellow, you have drunk too little.
Many people fail to drink 2 liters of water in a day. With these tips you drink this 2 liters without difficulty:
Most athletes find it difficult to drink during exercise. For example, if you are running, it is inconvenient to walk with a bottle in your hand. Then put a drinking belt with small bottles of water or use a special running bottle. If you do not like it, you can put bottles of water ready in advance on the route. Drinking water and losing weight. After throwing them empty, throw them away in the first trash you encounter. Do not you like drinking during exercise, because you get a slobbering belly? Then try to drink small sips and quietly swallow. This allows the body to absorb the water better.
There is not much taste of water. That makes water less attractive than a glass of soft drink. Although you also get a lot of moisture out of it, it is much more unhealthy. There are all kinds of ways in which you can make the taste of the water better, without making it unhealthy. Add fruit to the water. For example, a slice of lemon, strawberries, cucumber, mint, and so on. This is also nice during exercise.