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Water: the healing power and energy

Is water healthy? It has been on my list for a long time: a blog about the importance of water.

In Kenya there I experienced what drinking too little water does with my body and how necessary it is to drink enough. Drinking Water Sources. Without drinking enough water, I was dull, moody, I was wading in my head, stomach ache, headache, and sleeping badly. Water is the basis of your health and energy level, because actually we are largely water. Let me explain this.

Water is a very important nutrient

Many things in nature are very logical and simple in the base. Our body is in the ideal situation for about 75% of salty water. In other words, all of our body cells should preferably contain 75% of water. Our brains consist of 85% water and float in a salty liquid. In particular, our brains are sensitive to a certain degree of dehydration. Load of cotton wool in your head? Drink two large glasses of water from your Water Cooler Etty Bay, take a deep breath, walk around and the wats are probably solved. I always work fine with me. Therefore, remember that water is a very important nutrient that plays a dominant role in all kinds of processes in your body that can keep your organs healthy and cause you to experience energy or not.

Water in your blood is good!

Blood normally consists of 94% of water, if you drink at least enough water. If not, this percentage will decrease. The blood in your body is an important fluid that transports oxygen and nutrients, such as vitamins and minerals. At the same time it causes the discharge of excess metabolites, such as heat and carbon dioxide. With water in our blood, our blood becomes thinner and transport is faster. Water flows faster through a tube than syrup. Your blood is filtered through your kidneys about 36 times a day, in total about 180 liters of blood. Nurses can see when blood is taken if someone drinks a lot or less water; the less water, the soot is the blood. If you want the internal transport of nutrients and waste to run smoothly and your kidneys are not overloaded by syrup, take care of enough water in your blood. Just by drinking enough water from ytour Water Cooler Etty Bay; Your body will make sure that it is where it is needed. Beautiful right?

Dehydration damages you more than you love

Actually I should drink more water. The Iranian doctor Dr. F. Batmanghelidj (he's in my mind as "Mr. Batman" :-)) has written several books about the importance of drinking water. Among other things, he explains a relationship between so-called psychiatric disorders and dehydration. He mentions symptoms that, according to him, indicate dehydration such as:

    Feel tired without reasonable explanation
    Feeling irritable and anxious
    You feel depressed and depressed
    Have a heavy head
    Restless sleep, especially in the elderly
    Bad concentration

When it comes to physical symptoms of your body after dehydration he calls:

    Burning stomach acid
    Stomach ache
    Heart cramps
    Lower back pain
    Rheumatic joint pain
    Pain in the intestines
    Eating disorders

These are the first signs of dehydration of your body according to Dr. Batmanghelidj. I experienced them myself in hot Kenya, where it was not always possible to drink enough water. Pain in the body is, according to Dr Batmanghelidj, an emergency call of the body for water. He then mentions a series of diseases that can arise from prolonged dehydration. Drink plenty of water from your Water Cooler Etty Bay. He mentions, among other things,

    Osteoporosis (bone loss)
    Osteoarthritis (joints of joints)
    Heart failure
    Multiple sclerosis

The list in his book is long, but I mention the most common female diseases and diseases here. His most famous statement is "You're not sick, you're thirsty". I do not agree with everything he writes, for example, he says that menopause is a phenomenon of dehydration and that there were formerly women who had children in their 70s. I doubt this. But his insights, theory and practice experiences with patients are interesting enough to gain knowledge. Tap water is not healthy anymore, therefore filter.

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The importance of detoxing and drinking from your water cooler Etty bay

Toxic load

Every day we accidentally come into contact with harmful, polluting and foreign substances. The best-known examples include particulate matter and chemical cocktails from medicines, food and cosmetics. In principle, a healthy body is perfectly able to eliminate these waste products. But one person can tolerate more than the other. It is helpful to detox regularly. This is especially necessary during the spring, fall and after excessive eating.

Atypical complaints

According to various medical sources, atypical complaints such as fatigue, insomnia, headache, dull appearance of the skin, dull hair and nails are a signal to start with a purification course or the major cleaning of the body. These symptoms can mean that your liver is overloaded with pollutants.

Hiking and sauna

Toxins can escape from the body through the skin pores and lungs, among other things. Half an hour of moderate exercise every day promotes the removal of waste products through the lungs and perspiration. Make sure you drink plenty from your water cooler Etty Bay. The sauna is also recommended because this wellness stimulates blood circulation, activates the sweat glands and opens the skin pores.

Purifying plants

Choose a quiet moment to detox and provide sufficient purifying and standardized plant extracts. Plants with cleansing effects include dandelion, breeding carrot, nettle, tricolor violet, artichoke, bladder wrack, Javanese kidney tea and corn.

At the beginning of a detox cure, detoxification symptoms can always occur, such as a mild headache, dizziness, nausea, limited rash, flu-like symptoms or a runny nose. This is not a cause for panic but proof that your body is removing the waste products. These inconveniences eventually disappear.

No detox without water

Heavily burdened persons (with many toxic substances) often experience various complaints during a detox treatment. That is why it is important to slowly build up a purifying treatment and drink enough water. During the purification, it is necessary to drink at least 1.5 to 2 liters of water (preferably filtered water from your water cooler Etty bay) every day. Moisture and drinking water. No optimal body cleansing without water. Drinking enough pure water is necessary for the removal of waste products by the kidneys.


The acid-base balance of blood plays a major role in maintaining our health. A surplus of acid-polluting substances stimulates bone loss, among other things. Some dietary habits and lifestyles significantly promote an excess of acid in the blood. These include excessive use of coffee, chronic stress, sleep deprivation, sedentary occupation, limited use of fruit and vegetables.

Simple detox advice

  • Opt for natural products without chemical additives as much as possible.
  • Ventilate your home every day. Poor air quality promotes the accumulation of toxins.
  • Drink at least 1.5 to 2 liters of water a day from your water cooler Etty Bay. Drink plenty of water! Give the body what it needs: Water.
  • Try to include fruits and vegetables on the menu every day. Preferably of biological origin and of a different color.
  • Occasionally take a sauna. This stimulates the removal of toxins through the skin.
  • Stop smoking and be moderate with alcohol.
  • Use purifying plants regularly. Choose standardized preparations. Such plant products always contain the same amount of active ingredients per dose.
  • Exercise at least 30 minutes a day.
  • Deacidification has a purifying effect.

Why is Filtered Water so Important?