With the warm weather coming, it is important to drink enough water. Good hydration in the summer. Read here about what water drinking exactly does with your body. With our tips you can make sure that you drink 1.5 liters of water a day! Tips to get through the summer COOL.
1. Drink a glass of water every time you have been to the toilet.
A very handy trick to ensure that you get to that 1.5 liters of water! Calculate how much water you should drink per day. Of course you often go to the toilet, so you will often drink a glass of water in between.
2. Drink water from a bottle.
A bottle of water can be taken anywhere. In addition, you also see how much water you have already drunk! Egg to drink enough water that way.
3. Download a water app.
Nowadays there are many apps that remind you to drink enough water! You can also keep track of how much you have already drunk. Useful apps for this are: Water Your Body, Water tracker and Carbodroid. Enough choice.
4. Drink from large glasses.
Instead of always grabbing a small glass, it saves a lot if you drink from a large glass from now on. You can also drink tea from a large mug instead of a small mug. Are you betting much faster? ;)
5. Drink at a fixed time.
You get used to drinking water faster. It also appears to be better for your stomach to drink water before eating because you protect your stomach wall and you get a fuller feeling of it. Drinking in between is also allowed.
Do you find water drinking boring? You can add a slice of lemon, cucumber or lime. Mint leaves in your glass are also very tasty and give you a fresh feeling! Why should you drink water when you want to lose weight?