Drinking from your water cooler Elanora and detoxing
There are many things we can eat or drink to help detoxify our body. There are plenty of herbs, vegetables, super foods and other foods that have an extra stimulating effect on the liver, kidneys, lungs and intestines and with which you can still rid your body of accumulated waste products. A list of detoxifying foods.
Ionized, alkaline water from your water cooler Elanora is very detoxifying to the body. The water therapy has many positive effects on the whole body and mind. It detoxifies, nourishes, deacidifies, detaches and balances your entire system. After all, water is involved in all physiological processes. Not unimportant, you are hydrated at the cellular level, which accelerates and facilitates detoxification. There are so many minerals in the water from your water cooler Elanora. 6 Facts about drinking water.
Aloe Vera has the property to bind foreign substances to them, after which they are naturally excreted by the body. Drinking aloe vera for at least three months cleans and repairs the entire body. This translates into good bowel function, but also more energy, better skin, better falling hair and stronger nails. Your mood also improves, you feel more energetic, happier, you sleep better and deeper. Aloe cleans the intestine by the saponin present, which dissolves the caked residues. What does drinking water really does for your skin
Artichoke Many bitter vegetables, including artichoke, promote the functioning of the liver, bile and digestion. The artichoke leaves and carrots contain bitter substances, which contain a substance that increases the secretion of bile and which has a protective effect on the liver cells. The artistjok also has a positive effect on fat metabolism.
Nettle Nettle is an excellent herb for purification treatment. A cup of nettle tea a day, or several throughout the day, has several positive effects. It is detoxifying, alkalizing and blood purifying. It helps with liver, bile and spleen problems through the detoxifying effect and purifies the stomach. Nettle is also diuretic and gives you energy.
Lemon contains a high dose of vitamin C and, above all, it is very effective in cleansing the liver. The lemon strengthens liver enzymes and can restore the oxygen and calcium levels of the liver, which improves the metabolism, which ensures cleaner bowels. Increasing metabolism also has a positive effect on weight loss. So start the day with a glass of warm water with squeezed lemon!
Green leafy vegetables Green leafy vegetables protect the liver. They are packed with chlorophyll, which helps remove toxins, especially heavy metals. Chlorophyll can help keep your blood, your digestive organs, including your intestines, and your liver and kidneys healthy. Think, for example, of spinach, bok choy, watercress and arugula. To take full advantage of the effect, eat these vegetables raw as much as possible. A green smoothie per day is perfect!
Fruits and vegetables with high water content Vegetables and fruits such as watermelon, cucumber and celery stimulate bowel movements and promote the removal of toxins from the body. Cucumber helps the kidneys dissolve uric acid.
Asparagus, watercress and artichokes are also natural diuretic (diuretic) food products. Asparagus contains asparagine, which stimulates the functioning of the kidneys and therefore also the removal of toxins from the body.
Sprouts contain a high concentration of nutrients, even higher than the vegetables themselves. The best-known varieties are garden cress, bean sprouts and alfalfa, but also delicious are broccoli, leek shoots, arugula cherry and mustard cherry. Germs help build new cells, provide them with oxygen, rejuvenate the body and also have a detoxifying effect. So regularly sprout a hand through your salad or, for example, over your soup!
Cereal Grasses Barley Grass, Wheat Grass, and Kamut Grass all offer exceptionally many health benefits that I can go a long way to discuss but don't do here. All of them contain large amounts of chlorophyll and therefore help in the removal of waste products. You can buy it as capsules, but also in powder form. Wheat grass or barley grass juice is available in some juice bars. It is not difficult to grow it yourself at home or in the garden.
Goji berries Goji is one of the most powerful super foods. The berries play an important role in traditional Chinese medicine and are used as a very powerful protector of the liver. It helps to eliminate harmful substances from food and drink and regenerate the liver.