Water Cooler Dungog

Great tasting water made from your own tap with Prestige Water Dungog

Water Cooler Dungog Bench Top     Bench Top Water Dispenser Dungog: Water Dispenser Dungog Bench Top

Water Cooler Dungog Floor Standing     Floor Standing Water Dispenser Dungog: Water Dispenser Dungog Floor Standing

Water Cooler Dungog Exclusive Stainless Steel     Exclusive Water Dispenser Dungog: Water Dispenser Dungog Exclusive Stainless Steel

Prestige Water Cooler Dungog, Water Dispenser Dungog, Water Filter Dungog

We currently deliver water coolers in your area: Dungog, Gresford, Paterson, Vacy, Martins Creek, Clarence Town.

TIP: This is how your body responds when you do not drink enough water

Every day we breathe and sweat moisture, which we have to compensate by drinking enough. Truth about drinking water. But how much water do we actually need? Do all those coffee locks that we resist count too? And what happens to our body if we do not drink enough? How much water do we need? The human body consists of 60 to 70 percent water. During the day and the night we lose fluid through breath, sweat and urine. For a good body function it is therefore important to supplement the water supply in our body. In recent years, studies have yielded various recommendations. In reality, your water needs depend on many factors, such as your health, how active you are and where you live. According to the recommendations of the Superior Health Council, an average adult normally needs 2.5 liters of water per day to keep the water balance in balance. That includes the water that we absorb from our food. In our climate it is necessary to drink one and a half liters of water from your Water Cooler Dungog per day.

What counts?

Drinking water, the best way to keep your moisture balance up to date. We sometimes hear that we have to drink one and a half liters of water on top of all other drinks. That is not true: everything that is drinkable - coffee, tea, soup, soft drinks, milk ... - counts.
However, you should keep in mind that coffee and tea have a slight diuretic effect, so that a cup of coffee does not provide the same amount of water as a glass of water. That effect is much greater with alcohol; the moisture loss that causes (multiple glasses) alcohol must be compensated by drinking more water. Soft drinks, milk and fruit juice may be suitable for our water supply, they also contain calories. An excess of these drinks therefore entails other health risks. Coffee has a slight diuretic effect, so that a cup of coffee does not provide the same amount of water as a glass of water.

What if you drink too little?

Calculate how much water you should drink. Drinking too little water has several important unwanted effects for the body and mind:
A greater risk of health problems.

Every system in our body depends on water. Great tasting water from your Water Cooler Dungog. For example, water rinses the toxins away from vital organs and carries nutrients to the cells. It helps the brain and the kidneys to function properly and improves the immune system. A first consequence of a lack of water is dehydration. Symptoms are thirsty, dry or sticky mouth, tongue, lips or skin and light headache. Severe dehydration symptoms include lethargy, dizziness, bladder problems, confusion and pain in the chest area. Older people and young children are at greater risk of dehydration. Several studies have shown a link between drinking more water and a reduced risk of heart attack, kidney stones, colon cancer and bladder cancer.

You burn fewer calories

7 Ways to influence your energy intake. Drinking plenty of water increases your body's ability to burn fat. A study in the journal Journal of Clinical Endocrinology and Metabolism showed that drinking half a liter of water increased the metabolism in healthy men and women by 30 percent.

You eat more

Various studies also suggest that one or two glasses of water from yoiur Water Cooler Dungog before a meal help to give you a feeling of satisfaction more quickly, so that you would eat less. In one of the most recent studies, a group of overweight 55-year-old was put on a low-calorie diet for three months. Half of them drank two glasses of water for each meal. After three months these subjects were on average seven kilograms emaciated, the others only five. Further research is still needed. A 2007 study found that drinking water before a meal reduced caloric intake and hunger in older adults, but had little effect in people under 35.

Shrink your brain

90 minutes of sweating without compensating for water loss, the brain shrinks as much as one year of age. That's what British researchers found in a study on teenagers. Dehydration not only has an effect on the size of the brain, but also how hard it must work. The subjects who did not drink enough scored just as well on a test as the other test subjects, but it cost them much more brain activity. When the dehydrated teenagers drank again, their brains regained their usual proportions. Healthy drink water from your Water Cooler Dungog.

Benchtop Water Cooler Dungog
Floor Standing Water Cooler Dungog
Exclusive Water Cooler Dungog

MY DETOX and drinking from my water cooler Dungog

A report from my own detox week.

Next Monday I will start my detox week well prepared again. I have a lot of vegetables, fruit, dried fruit, brown rice, various legumes, quinoa, almonds, tasty vegetable juices, cleansing spices and fresh herbs to get through the first few days. I will soon have to go out for my favorite detox tea.

The detoxification course can be done very well if you prepare it properly. I'm already looking forward to it! Just a week of extra attention to my body and my health.

Day 1

Today I started. I started this morning with a large glass of lukewarm water with lemon juice as it stimulates fat burning and helps detoxify the liver. Then I made a nice breakfast of quinoa, banana, coconut, almonds and various seeds and seeds. In the meantime, I drank a detox tea and a large glass of carrot juice.

My lunch this afternoon was this delicious salad of 1 slice of chicory, 1 grated carrot, a hand mixed lettuce, 2 tangerines, 1 tbsp. hemp seed, a small handful of raisins, a few almonds, a small handful of seed mix, 1 tbsp. olive oil and 1 tbsp. apple cider vinegar.

As you can see no punishment at all such a detox !! The first days of the treatment I never notice much on my body, because my body is used to a lot of vegetables, fruit and whole grains. I also don't get much sugar, because I always use natural sweeteners.

Day 2

The second day of my detox I started with this green smoothie of 3 tangerines, 1 pear, 1 celery stalk and a couple of big hands of spinach. Dark green leafy vegetables are packed with minerals and promote the cleaning process. What also makes detoxifying easier is drinking plenty (2 liters) of water, exercising sufficiently and getting enough rest!

I would postpone intensive sports for a week, a walk in the fresh air fits much better in this cure.

Day 3

I do not feel completely top today, a bit like the flu is coming. I know this could be part of the cure, so I'm just going to continue cleansing food and drink. For example, I drank some extra vegetable juice and fresh orange juice. Healthy and filtered water from your water cooler Dungog. What kind of water to drink.

If you're not completely fit, you often feel the need for sweets, so in the afternoon I made a bowl with some dried fruit, almonds, seeds and seeds for the vanilla detox tea.

In the evening I made a tasty legume stew and ate some raw vegetables. I feel a bit better and just assume that I will feel great again tomorrow!

Day 4

I feel better again today. My body is really detoxing, which I notice, among other things, by the slight itching that I have all over my body. Tonight I kept free to relax in the bath. I put in a large glass of apple cider vinegar, which stimulates my body to sweat out toxins. Apple cider vinegar also has many health benefits.

If you suffer from acne, eczema or fungi, regular bathing can work wonders. If you drink it in water, it can facilitate weight loss and help detoxify your body. I myself use apple cider vinegar to put in my salads, healthy and fresh.

Day 5

I feel very fit, my stomach is flatter and I feel that I have lost a few pounds. I went for a walk this afternoon and then had this nice lunch. A rice cake with avocado and the salad of quinoa, chickpeas, tomato, sweet potato and olives I also ate tonight with a tomato / pumpkin soup.

Day 7

Today already the last day of my detox week! I really feel that my body has had a lot of useful and especially live food. I notice it on my stomach, skin and feel kind of bubbly, really have more energy.

Tomorrow I'm going to taper slowly, but not immediately eat a lot of meat or bread. Probably a small portion of oatmeal with fresh fruit and nuts and an egg in the afternoon. It also stays with a lot of vegetables, fresh fruit and vegetable juices.

I continue to drink a lot of water and detox tea, I feel really good about it. It works best for me to drink 2 large glasses of lukewarm water three times a day. When I am just awake, around 10:00 and around 14:00 and you immediately notice that it makes you fitter. Always make sure you drink plenty from your water cooler Dungog. Tips to drink more water.

Why is Filtered Water so Important?