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Water: The best energy drink

The human body consists of approximately 75% water and 25% solid matter. The brain is said to be 85% water and to be extremely sensitive to any dehydration or reduction of water content. 6 Facts about drinking water.

De-watering

The idea that tea, coffee, alcohol and manufactured drinks are a substitute for the body's need for natural water is incorrect. It is true that these drinks contain water, but most of them also contain dehydrating substances such as caffeine. Great tasting water from your Water Cooler D'Aguilar. These substances deprive the body of the water in which they are dissolved, plus some additional water from the body reserves. So when you drink coffee or tea, or even a beer, your body will lose more water than it contains. What does drinking water really does for your skin.

Daily amount of water

How many liters of water per day should you drink to stay healthy? A lot of advice is to drink 1.5 to 2 liters of water per day. But not everything you drink eventually comes out as urine. You lose moisture through:
- urine: approximately 1,400 milliliters
- feces: about 100 milliliters
- exhalation: about 500 milliliters
- sweating: about 500 milliliters

These amounts can vary greatly. You must produce at least 500 milliliters of urine daily to be able to dispose of your waste. This is about 700 milliliters for the elderly, because kidney function decreases.

Too much water in a short time is harmful

However, you can also drink too much water. Water is toxic to the body if too much is taken in too short a time. The body then produces a lot of urine in response to the large moisture supply. As a result, too many of the minerals needed to retain sufficient body water are excreted. This initially leads to nausea, headache, drowsiness and the skin may feel cold and clammy. With such water poisoning, epileptic seizures and a disturbed heart rhythm eventually occur, due to the shortage of electrolytes. If you do not intervene in time, this will lead to death.

Dehydration

More than half of the body consists of water. Moisture is very important for your health, for example for circulatory system, digestion, the functioning of the heart and kidneys and regulating your body temperature. So drink more water from your Water Cooler D'Aguilar. Drinking lemon water in the morning is good for you. Dehydration is a shortage of water in the body. This can be due to insufficient fluid intake, too much moisture loss or a combination of both. If you lose moisture, you often lose salts and nutrients. The risk of dehydration is greatest in people from vulnerable groups, such as the elderly, chronically ill, pregnant women and children under 2 years of age. If you do not drink enough for a few days you can already get complaints about it, because this leads to a slight form of dehydration. Drinking too many alcoholic beverages in a short time also leads to dehydration with the famous male, because alcohol has an inhibitory effect on the anti diuretic hormone. This hormone ensures that the body retains enough fluid. Such mild forms of dehydration lead to headaches, loss of concentration and fatigue. If dehydration is not treated, someone may become shocked. The blood pressure then drops dangerously and the heart goes crazy. Damage to the brain, heart and kidneys can then occur and eventually result in death. Healthy drink water with minerals from your Water Cooler D'Aguilar.

If dehydration is treated on time, the outlook is fine. Signs of dehydration are: - not or little urination
-dark urine
-thirst
-dry mouth and tongue
-headache
congestion
-fast breathing
-fast heartbeat
-sharing eyes
-cold arms and legs
-new or not perspire while it is warm
-reduced elasticity of the skin
-lowing to faint
-confusion
- losing weight can also be a sign of dehydration. This involves more than 1 kilogram of weight loss per day

Prevent dehydration

What does drinking 2 liters of water a day with your body. To prevent dehydration, it can help to prepare your daily amount of water (1.5-2 liters), ready in the morning from your Water Cooler D'Aguilar, for example in glass bottles or a jug. This makes visual how much it is, and you know exactly what you have to 'drink'.
Other tips are:
- Start the day by drinking 1 to 3 glasses of water, because your body during the night
has had no fluid for hours.
- Always keep a glass or a bottle of water nearby and take a drink regularly.
- Do you clear less than you normally do, or is your urine dark yellow? Then it is good to drink extra.
- Eat fruits and vegetables, because there is a lot of water in them.
- If you have a disease, which means you can only take limited fluids, such as heart failure or kidney disease, or you use water tablets, talk to your doctor about how much you can drink.
- In case of fever, diarrhea or vomiting, it is important to drink a lot more, about 2 to 3 liters per day.


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Water fast: is it healthy or unhealthy. Drink plenty of water from your water cooler D'Aguilar

Content of this blog

  • You want to know about water fasting
  • Definition of waterproofing
  • How should you fast?
  • What are the benefits of waterproofing?
  • What are the disadvantages of waterproofing?
  • You can lose weight by water fasting
  • When should you not start with waterproofing?

You want to know about water fasting

Fasting is an age-old principle that limits food intake.

Waterproofing is a variant in which you only take water. Waterproofing has become a popular way to lose weight fast.

In this blog I give an overview of water fast: what it is exactly, how it works, and the benefits and potential dangers.

Definition of waterproofing

Water fasts are a form of fasting where you can consume nothing but water. A waterproof session is usually 24-72 hours. You can also fast longer, but this is not recommended. If you do, get medical supervision. Why do people hold a waterproof session?

These can be reasons why people are water fast:

  •     for religious or spiritual reasons
  •     to lose weight
  •     to detox
  •     for the health benefits

Most people experience a waterproof session as a detox period.

How should you fast?

In principle, there are no guidelines for a waterproof session. The only guideline is that you should not consume anything other than water.

If you have little experience with fasting, the general advice is to prepare your body for a period without food. You can do this by eating smaller portions, or by fasting for part of the day.

A water resistant session usually lasts 24 to 72 hours and on average two to three liters of water are drunk per day.

Tip: what happens if you drink too much water?

When the waterproof period has ended, it is advisable to gradually return to your old diet. Eating large, fatty meals can cause discomfort, your body has to get used to food.

Start your post-waterproof period with small meals or healthy smoothies. Children and drinking water.
What are the benefits of waterproofing?

Water fasts bring several health benefits. Many people see a fixed period as a detox.

And that's right because water fasts can help trigger autophagy. Autophagy is a biological process in which affected cells are broken down and recycled into new cells.

Water fasts can also have a positive effect on your metabolism, just like a natural fat burner. Finally, water fasts can help bring down high blood pressure. Alkaline water from your water cooler D'Aguilar.

What are the disadvantages of waterproofing?

Although several advantages are known, waterproofing is not without danger.

Okay, the hardest thing about water fasting is eating nothing. But that is also the greatest danger. Because you limit the calorie intake, you will quickly lose a lot of weight.

Research shows that you can lose about 1 pound in weight every day. But the problem is that the weight you lose comes from muscle mass, carbohydrates or fluid.

During your waterproof you may also experience:
  • (extreme) fatigue
  • pass out
  • headache
  • dehydration symptoms
  • mood swings
You can lose weight by water fasting

Why should you drink water when you want to lose weight? It's very simple: if you don't eat anything, you lose weight. Water fasts and weight loss are therefore inextricably linked. Drink plenty of filtered water from your water cooler D'Aguilar.

But as you can read above, water fasting is not risk free. There are better and healthier ways to lose weight.

When should you not start with waterproofing?

You should not fast if:

  • you are pregnant
  • you are breastfeeding
  • you are a kidney patient
  • you have other conditions

Why is Filtered Water so Important?