Water Cooler Currumbin Valley

Great tasting water made from your own tap with Prestige Water Cooler Currumbin Valley

Water Cooler Currumbin Valley Benchtop   Benchtop Water Dispenser Currumbin Valley: Water Dispenser Currumbin Valley Benchtop


Water Cooler Currumbin Valley Floor Standing   Floor Standing Water Dispenser Currumbin Valley: Water Dispenser Currumbin Valley Floor Standing


Water Cooler Currumbin Valley Exclusive Stainless Steel   Exclusive Water Dispenser Currumbin Valley: Water Dispenser Currumbin Valley Exclusive Stainless Steel


Why drink water

We all know that it is healthy to eat and drink as varied as possible while paying attention to added sugars and fats. In terms of food you can still vary a lot, but when it comes to drinking, you actually only have coffee, tea and water. Water in particular is known as the healthiest drink and a water lobby seems to have started. According to some you should drink at least 8 glasses of water a day and always have your own bottle with you .. In this article I share the sense and nonsense of drinking water with you, including some tips for the environment, your wallet and how you the easiest way to drink enough water from your Water Cooler Currumbin Valley.

water drinking tips

That water is healthy for you we all know, but why is that so?
- Your body consists of almost 2 / 3rd part of water which makes it logical to take enough of it so that you keep it up to date
- Drinking sufficient water from your Water Cooler Currumbin Valley keeps your body temperature up to standard
- water is good for your muscles and joints and helps the heart to move blood more effectively
- drinking water makes you more alert, so you can concentrate better and it increases your productivity
- it helps to drain waste products from your body faster
- drinking sufficient water can prevent kidney stones because the water thins the urine so that salts and minerals can not form stones
- water is best to hydrate your skin, hair and nails from the inside and works as a natural anti-aging agent
- the brain consists of about 80% water and since headaches are often a sign of dehydration, you can often keep a headache by drinking plenty of water
- water removes the first draft and can accelerate your metabolism, so it is also good for the line :)

Drink the disadvantages of water

- are you a fan of water from bottles and suits? This is of course very environmentally unfriendly and expensive compared to the tap water which in the Netherlands also has the best quality. Tap water is not healthy anymore, therefore filter.
- do you drink throughout the day from the same bottle that you always refill? Then pay attention to what the bottle is made of. Many bottles of water are in fact not suitable for refilling because of the long-term plasticizers that can be released, which you then swallow. In addition, from a hygienic point of view, it is also not very fresh and such a bottle is a source of bacteria. Buy a durable refillable copy that you regularly wash out.
- if you drink too much water in too short a time, you quickly get a shortage of sugars and salts that cause cells to swell up in the body, the blood gets too diluted, and nerves can become trapped with the first symptoms being severe nausea and headaches
- in the most extreme case, drinking too much water in a short time can even cause fluid swelling in the brain.

water drinking tips

How much water per day is the best? Lemon juice in your water - super healthy.
You often come across the text '2 liters of water from yiour Water Cooler Currumbin Valley a day' or '6 to 8 glasses a day', but the amount of water that is best depends of course on each person where your health, weight and your living situation is different. For example, sportsmen and women who are breastfeeding need a lot more fluid and if you live in a warm climate or when it is summer you can also use more water. As a gauge, you can best maintain that in average conditions you need about 2 liters of fluid per day. Here you can also include coffee and tea without sugar, milk drinks (or milk replacers) and sparkling water.

My love for water + saves the environment and your wallet

I used to be absolutely no water drinker and I have to learn that over the years. At this moment I know to appreciate a large glass of water a few times a day and I can even miss it if it is too long ago. Water does not really have a certain taste which makes it so good for me, but it drinks easily, takes away the worst hunger and feels refreshing and 'pure'. For me enough reasons to keep this in my routine. What kind of water to drink.

I would like to add a personal tip for water drinkers who are also fans of sparkling water that is equally economical for both the environment and your wallet. Some time ago I received a Soda Stream device that allows you to make your favorite sparkling water with just one press of a button, from a fresh tingling bubble to an intense effervescent. Healthy drink water from your Water Cooler Currumbin Valley. You fill the bottle with tap water, put it in the appliance, press the button until you have the desired sparkling water and are ready. With one CO2 cylinder you can make about 60 liters of sparkling water for a converted amount of 0.41 per liter. In addition, you save 60 separate plastic bottles with that one cylinder and that makes the environment very happy! About Prestige Water.


Prestige Water Cooler Currumbin Valley, Water Dispenser Currumbin Valley, Water Filter Currumbin Valley


Follow detox cure? Detoxify in 1 week by drinking from your water cooler Currumbin Valley

Content

  1.     Why a detox cure?
  2.     How does a detox cure work?
  3.     What can and cannot I eat during the detox treatment?

In the foods and drinks we consume today, many substances are not naturally present in them. These are substances that are added to the factories for whatever reason and that often do not have a positive effect on our body. Do you want to free your body from these often harmful substances? Then you can follow a detox cure. If you follow a detox course, you will only eat healthy foods without harmful substances for a week to detoxify your body.

On this page, you can read more about following a detox treatment. You can read why following a detox treatment can be interesting, how this treatment works exactly and what you can and cannot eat and drink when you follow the treatment.

Why a detox cure?

Following a week of detox treatment has several advantages. The various reasons you can have for a detox treatment are the following:

  • A detox cure gives you glowing skin.
  • A detox cure gives you more energy.
  • You relieve the organs if you follow a detox course so that your body can be cleaned.

You do not usually follow a detox cure to lose weight, but it is a good start to a healthy lifestyle. If you follow a detox cure, it is easier to lose weight after this. If you repeat the course every three months, losing weight becomes even easier.

How does a detox cure work?

When you follow a detox course, there are strict rules regarding what you can and cannot eat. Because it is important to follow the strict rules completely, you must do the cure at the right time. Therefore, do not take the cure in a busy week with all kinds of parties and events, but do the cure in a quiet week without obligations and events such as birthdays and weddings.

It is also important to take into account that you may experience symptoms of detoxification in the first 24 to 48 hours, including diarrhea and headache. This is because you suddenly stop taking certain foods and thereby support the intestines. Therefore, do not start the treatment in a busy working week, but rather do this during your holiday or if you are off for a few days.

In addition to rules regarding what you can and cannot eat during the cure, there are also other rules that you must adhere to when you are detoxing. This concerns the following rules:
  • Always drink a glass of water from your water cooler Currumbin Valley with lemon juice in the morning, as this is a good way to start digestion and cleanse the body. Calculate how much water you should drink per day. Put the juice of half a lemon in a cup of hot water and drink it before breakfast.
  • Exercise intensively, at least an hour a day. You must sweat well, so sports such as bikram yoga, running and spinning are very good for you during the detox treatment.
  • Eat raw as much as possible. Raw foods contain more nutrients and enzymes and you need these during treatment.
  • Meditate for 15 minutes every day to also detox your mind.
  • Drink at least three liters of fluid a day from your water cooler Currumbin Valley. It is best to drink water, but you can also drink green tea. You are not allowed to drink soft drinks.
  • Exfoliate your body every day to stimulate the circulation and enhance the effects of the detox cure.
If you follow these rules during the detox course of a week, the effects of the cure are even greater.
What can and cannot I eat during the detox treatment? Tips to get through the summer COOL.

There are various foods that you can eat during the detox cure and foods that you should avoid. To give you a clear picture of what you can and cannot eat, the permitted and prohibited foods are described in the lists below.

You can eat this if you do a detox cure:

    Fruit and vegetables
    Beans and lentils
    Fresh fish
    Unsalted nuts and seeds
    Natural yogurt
    Extra virgin olive oil
    Balsamic vinegar
    Black pepper
    Raw honey

You should not eat this when you do a detox cure:

    Dairy and eggs
    Gluten
    Meat
    Shellfish
    Processed products
    Soya
    Potatoes, tomatoes, peppers and aubergines
    Spices
    Sugar
    Pasteurized honey
    Cereals
    Dried fruit

You may also not drink alcoholic drinks and caffeine, soft drinks are prohibited and you may not smoke.

Why is Filtered Water so Important?