Why you must drink water when get up in the morning. Recently, you often see messages coming from people who drink water with lemon in the morning or use hot water with lemon during the day. Is this a useless hype or does it really make sense? What does water for your skin.
I try to answer these questions as best as possible for you in this article. You will find here the benefits of drinking water with lemon (lemon water) and whether you are going to do this .. That's up to you! The following is possible as a lemon juice cure but is also a permanent habit for many.
Why drink water with lemon?
Our body has an ideal PH value and this is too low for most people (this means that your body is too acidic). Foods such as meat, eggs, alcohol, carbon dioxide, coffee, cheese, sweeteners and energy drinks and sugar strongly acidify our body. Nowadays we compensate that with difficult basic vegetables that de-acidify our bodies. Opposite each piece of 200 grams of beef is 400 g of broccoli, one kilo of cauliflower, 1.5 kg of lettuce or 600 grams of carrots. As you can see, this is almost not feasible. People who are aware of this and want to deal with their soured body and the associated complaints will eat a lot of cucumbers (heavily deacidifying), drink wheat grass and eat more green vegetables. Drinking lemon water also contributes to good deacidification. Lemon looks sour, but is basic for our body. When you drink a glass with a little lemon juice every day, you help your body to maintain a healthy PH value.
Citric acid stimulates and supports the liver so that it can do its job better. Most people who drink lemon juice in the morning when they get up will do so because they help their liver to better discharge the waste from that night. Drinking lemon juice in the morning has two good reasons. You can find these at number 3 and 4.
People with digestive problems, poor breakfast or quick blockages may benefit from drinking lemon water in the morning. Also drinking lemon juice in the tea will help in the morning to help the digestion get going. Warm water stimulates the organs even more. Finally, lemon juice also helps to better drain the waste in the intestines.
Start the day with a glass of water with lemon juice and your burning is easier. This principle works the same as that of 'whether or not to have breakfast'. Who does not burn breakfast less during the day and has a slower digestion.
It contains vitamin C, a prerequisite for the proper absorption of iron. Iron you need again for good resistance. Why drinking water is good for your hair.
How do you know if you are drinking enough water. A constant blood sugar level in the morning ensures a more constant blood sugar level in the afternoon and evening. This is good for more energy during the day and prevents weight gain due to blood sugar fluctuations. As you can see and reasons enough to drink lemon juice in your water. Make sure you do not drink too much while eating, this is not good for your stomach and digestion. When you are standing up, try to drink one or two glasses of lukewarm or warm water and then wait half an hour with your breakfast. Another advantage: you smell less from your mouth when you drink water with lemon !;) Are you going to start drinking lemon water? A lemon is not that expensive and I advise you to buy this bio. The best thing is to poke a hole in the lemon and squeeze some drops of lemon juice into your water every day. You can do so for about three days in this way before you have to use a new lemon. Also buy a biological bottle with lemon juice for the days that your lemons are on.
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