To grow, your body needs energy and nutrients. You get that out of food and drink. How many liter of water should you drink.
Healthy food is good for your physical and mental development.
In addition, your eating habits are important. For example drinking enough, always having breakfast, eating at fixed times and varied food, so a good mix between different types of food.
Do you have the idea that you do not eat so healthily? Or are you wondering how you can change that? Then try these tips!
These are the consequences of drinking too little water. Water helps your body to process your food and transport the substances that are in your food. Your body also regulates your body temperature with water, for example by sweating if your body is too hot.
Did you know that Australian tap water is among the best in the world and that 1000 liters does not cost $2? Tap water is therefore very cheap. Moreover, tap water does not contain sugar and is therefore better for your teeth.
Everything you eat more than your body needs daily is stored as fat. If you know what your body needs on a daily basis, you can take that special fries or that bag of chips into account.
So, did you eat more today than you actually need? Then eat something less tomorrow.