Water Cooler Cooroibah
Great tasting water made from your own tap with Prestige Water Cooler Cooroibah
Drinking water and eating
To grow, your body needs energy and nutrients. You get that out of food and drink. How many liter of water should you drink.
Why is healthy eating so important?
Healthy food is good for your physical and mental development.
- Healthy food provides the nutrients you need. Are fruit juices healthy.
- It prevents diseases such as diabetes.
- And you stay easier on a healthy weight.
In addition, your eating habits are important. For example drinking enough, always having breakfast, eating at fixed times and varied food, so a good mix between different types of food.
How do you change what you eat?
Do you have the idea that you do not eat so healthily? Or are you wondering how you can change that? Then try these tips!
- Consider what you eat every day. Just by writing it down. If you think about what you eat, chances are that you will automatically eat healthier.
- Choose healthy food more often. Take, for example, no chips when watching TV, but grab an apple. 10 Ways to keep your kidneys healthy.
- Ask your family if they also participate. For example, substitute licorice tomatoes during shopping.
- Continue to consciously opt for healthy eating after those first few days. So: keep full! Then it automatically becomes a new habit.
- But do not deny yourself everything: just eat something unhealthy once in a while. A fries at his time is best.
Why is drinking water so important?
These are the consequences of drinking too little water. Water helps your body to process your food and transport the substances that are in your food. Your body also regulates your body temperature with water, for example by sweating if your body is too hot.
Did you know that Australian tap water is among the best in the world and that 1000 liters does not cost $2? Tap water is therefore very cheap. Moreover, tap water does not contain sugar and is therefore better for your teeth.
Tip: eat a day a little less
Everything you eat more than your body needs daily is stored as fat. If you know what your body needs on a daily basis, you can take that special fries or that bag of chips into account.
So, did you eat more today than you actually need? Then eat something less tomorrow.
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