Water Cooler Cooroibah

Detoxing and drinking from your water cooler Cooroibah

Spring is the best time of year to detox the body. This aids the body in the pre-existing natural detoxification process.

Some people think that the detoxification process of the body is "unnatural." Today, however, we live in a highly toxic environment that is "unnatural." Our body needs all the help we can give it. Healthy drinking water from your water cooler Cooroibah. Why filter tap water?

Every day we are exposed to thousands of toxins, in the air we breathe and in the water we drink and shower with. Also, most people use cleaning and health products that also contain hundreds of other harmful chemicals.

Then there is our food. Unfortunately, most of us are unable to eat organic food constantly. We ingest chemicals from pesticides, fertilizers, artificial additives, preservatives and many more substances that do not belong in the body.

It is unnatural for the body to be confronted with so many toxins. How do I get more energy?

There is much we can do to help detoxify our bodies. The following tools are inexpensive and work very effectively to keep the body clean every day.

1. Water.

Because our body consists of at least 70% water, adequate hydration is of fundamental importance. If you don't drink enough water, your body cannot keep itself clean. The most important time to drink water is in the morning because the body has "fasted" all night and is ready to drain toxins.

2. Lemon.

The lemon has a high vitamin C content but also helps very effectively in cleaning the liver. Drinking lemon water allows water-soluble toxins to be flushed through the body. According to Jethro Kloos, author of Back to Eden, lemon water liquefies the bile and controls the flow of bile. The lemon strengthens liver enzymes and can restore the oxygen and calcium levels of the liver, which in turn positively affects the oxygen levels of the blood. Drink water from your water cooler with added lemon juice.

3. Garlic.

This versatile healing herb is a powerful antioxidant and a natural antibiotic. Garlic also activates liver enzymes that filter out toxins and increase circulation. The sulphur and hydrogen components in garlic help to excrete toxic heavy metals. The most effective way is to eat garlic raw. When you are concerned about bad breath, you can choose to take an odourless and tasteless aged garlic extract which contains much of the properties of regular garlic. However, raw garlic has a more cleansing effect.

4. Cayenne.

Also called red pepper, this herb aids in digestion and improves circulation. Besides, cayenne is a catalyst for other herbs, such as garlic. Cayenne is packed with phytochemicals and nutrients that are especially good for the heart, kidneys, lungs, pancreas, spleen, and stomach. Cayenne can be used well in combination with a glass of lemon water.

5. Dark green leafy vegetables.

All dark green leafy vegetables are packed with chlorophyll, which helps eliminate toxins (especially heavy metals) and also provides protection for the liver. Opt for organic vegetables, especially spinach, kale, and bok choy, and eat them raw or steamed briefly. Watercress and arugula are diuretics and work with the kidneys and liver to excrete toxins. All dark green leafy vegetables are also rich in minerals that strengthen the internal organs and cleanse the body efficiently.

If you want to speed up the cleansing process of your body, you can choose to consume no or fewer animal products or to eat a larger percentage of raw food. Hydrotherapy, saunas and deep breathing exercises also help with detoxification.