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Water: Why is drinking water so important

Water

Benefits of drinking a glass of water on an empty stomach. After a wonderful holiday with lots of sun (I have not stayed in the Netherlands), I sit outside. At the moment there is a lot of water. It comes with baking it gives me the idea to write a blog about water. Of course, water is very interesting. This is often underestimated. First of all, it is good to know that your body consists mainly of water. About 75 percent is water and only 25 percent is solid. Water is important for the absorption of nutrients, for the metabolism in the cells and for the processing of waste. It is often easier to drink more water in the summer than in the winter. Nevertheless, it is important to drink enough water throughout the year.

Why?

Water helps to keep your body temperature and blood pressure stable. Why filter tapwater. Your blood consists mainly of water. When the body lacks moisture, the cells in your body will release the fluid to at least keep the blood stable. Dried out cells cause a lot of complaints. Obesity, diabetes, chronic fatigue, high blood pressure and many more diseases are often associated with inadequate drinking and can be positively influenced by simply giving the body sufficient amounts of water so that the toxins and waste can be removed from the body. Actually drinking enough water is important for everything that is needed to stay alive. It is not only essential to lose weight, but in general to prevent illness and to feel good. Even after a massage, it is very important to drink well. This allows the waste products to leave your body quickly.

Why water at weight loss?

If you want to lose weight, sufficient drinking is essential to achieve a healthy weight. 5 Helpful tips with losing weight by drinking water. If your body dries out, the liver will also dry out and your digestive system will no longer function properly. The easiest to digest substances are glucose and fat. Because other, essential nutrients can no longer be digested properly and your body can no longer lose its god washes-or-water-lost, you become tired and listless. You are longing for but high-energy food, for example sugars, that can quickly give you an energy boost. Unfortunately, only temporarily, after that you feel even more tired and depressed. You are in a vicious circle that is difficult to break as long as your body is in that dried-out state.

As you have understood in the meantime, dehydration is a serious threat to your body. Your body experiences stress. And if that takes a little longer, it goes into survival mode with the aim of saving water to provide the most vital parts of the body with water. Which reduces your digestion and the metabolism in all non-vital cells of your body. It is the most important thing that your brain keeps doing, that your heart keeps on beating, that you keep breathing and that, for example, your temperature is being controlled. The stress hormones ensure that as little precious water as possible goes to your fat cells to release waste substances there. Because that would only make the alarm situation worse, so stick to that fat!

How much?

Try to drink 2 liters of water daily and look at the color of your pee. If it is light yellow, then it is fine. If it is dark yellow, you really have to start drinking more water. How do I get more energy? Going to the toilet about every 2 hours is normal. It is a sign that you are drinking well and that your kidneys are doing their job. Dry mouth, tiredness and dizziness can all be symptoms of drinking too little water. My advice is therefore to drink more daily!


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