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TIP: The health benefits of alkaline water
It is essential to keep your body well hydrated, but you also need to ensure that the pH value remains well balanced. We will teach you how to reach both using alkaline water.
The health benefits of alkaline water
Cold water drinking. Drinking water every day is one of the best things you can do for your health. Not only because your body consists largely of water, but also because your organs need water to function properly. To keep the moisture content in your body optimal and prevent the development of diseases, it is recommended to drink six to eight glasses of water a day. Sometimes, however, water alone is not enough and the body also needs a little alkalinity to regulate the pH value. Although you can also buy drinks that are claimed to have an alkaline effect on the body, it is actually much easier to simply make such a drink with organic ingredients. The drink we share in this article will not only help to reduce the acidity in your body, but also provide your body with a variety of beneficial nutrients. Below we share how you can make this drink, which is both affordable and healthy, at home. Pay attention! Drink more water in hot weather.
Why should I drink alkaline water?
Before we show you how to make your own alkaline water at home, it seems important to first tell us which benefits alkaline water all offers and why you should drink this drink several times a week. To begin with, it is important to know that the physical pH is measured on a scale from zero to fourteen, with seven being a neutral value. Each value above seven indicates an alkaline body and values below seven indicate an overly acidic body. It is said that the pH value should be between 7.35 and 7.45 to keep the body healthy. The problem, however, is that the diet of the average person is becoming increasingly acidic and that most people are not aware that a large part of the food they consume can affect their physical pH value. As a result, our organs experience all sorts of problems in performing their duties. As a result, more and more toxins remain in the body, which ensures that body tissues deteriorate and the chance of serious diseases increases. Drinking water prevents muscle pain.
In fact, too high acidity can cause some body cells to die off and in the most severe cases even become cancerous. For these reasons, it is therefore essential to improve your daily eating habits and drink at least one glass of alkaline water per day. This drink ensures that acid waste is driven out of the body more quickly and keeps the pH-value in balance, so that body cells are supplied with sufficient oxygen. When you drink this drink regularly, the moisture content in your body goes up, you will suffer less from fatigue and prevent both internal and external symptoms of premature aging. How can I make alkaline water at home?
You can easily make alkaline water yourself by mixing a little Himalayan salt with lemon and purified water.
- This water provides the body with a lot of vitamin C, bioflavonoids, pectin and essential minerals that protect the immune system, the digestive system and the cardiovascular system.
- In addition, it contains essential oils such as limonene and alpha thujone, which have an antioxidant effect that minimizes the negative effect that free radicals have on the body.
- Moderate consumption of alkaline water contributes to healthy weight loss, prevents fluid retention and can alleviate tension headaches.
- And finally, it can also increase the physical and mental energy level, which will reduce symptoms of stress and irritability.
- Alkaline water is easy to make and you can find the necessary ingredients at a cheap price in the supermarket or the nature store.
- 1 organic lemon
- 1 teaspoon of Himalayan salt
- 2 liters of purified water
- Wash the lemon with a little water with apple vinegar to disinfect it.
- Then cut the lemon into slices and add the slices to a jar filled with two liters of purified water.
- Then add the teaspoon Himalayan salt. Stir the ingredients together with a silicone spatula and leave the mixture at room temperature overnight. Is it bad to drink water while eating.
- Drink one or two glasses the next morning half an hour before breakfast.
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