Water Cooler Collingwood Park

Great tasting water made from your own tap with Prestige Water Cooler Collingwood Park

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   Floor Standing Water Dispenser Collingwood Park: 

   Exclusive Water Dispenser Collingwood Park: 

Difficulty drinking water, use these tips

With many diets it is indicated that drinking enough water is important. In total you need 1.5 to 2 liters of fluid every day. But many people have trouble with this. Actually I should drink more water - Useful tips. Therefore, a number of tips to drink enough.

Keep your moisture content up to standard

The 1.5 to 2 liters of fluid you need per day from your Water Cooler Collingwood Park can consist of different types of moisture: tea, water, milk, (light) lemonade, juice and also coffee. Water with minerals is better than just tap water.

Not too much coffee

It is better not to drink more than three cups a day because of the caffeine in it. It is a myth that coffee extracts moisture from your body. However, after drinking coffee with caffeine, you have to go to the toilet more quickly, but you do not urinate more than usual. Even though this sometimes seems like that! Many people have trouble getting enough fluid every day. Some take drinking

1 liter a day though hardly. The consequence? Headache and drowsiness.

You know that you drank too little when your urine is very yellow. There are then too many waste products concentrated in too little moisture. How many drinks does a child need. Especially in women who are sensitive to it, this can lead to a bladder infection. So drink more water from your Water Cooler Collingwood Park.

Tips for drinking more

• Put a glass or a bottle of water in the kitchen (if necessary in the refrigerator). Every time you come into the kitchen, you take a few sips. You can of course also do this at work, for example with a bottle of water on your desk,
• In the car or at another strategic point.
• Drink a glass of water at fixed times. Do you often eat at fixed times? For example, one hour after your lunch. Drinking a glass of water from yiour Water Cooler Collingwood Park just as quickly is done in this way.
• It may sound crazy, but drinking tea from mugs will get you more fluid faster. In a cup is about 125-150 ml. In a mug is soon 200-250 ml. Worth it anyway?
• Not so fond of water? Put in a lemon or lime wedge. This gives an extra fresh flavor. Especially when it is hot.
• Alternate with a glass of water while drinking alcohol. This keeps your fluid balance better (especially if you drink too much alcohol). This allows you to prevent a hangover. Less alcohol is of course the best choice!
• 12 Ultimate water with fruit combinations. Take a glass of water with your evening meal. So you drink more water from your Water Cooler Collingwood Park and you are full faster. Very useful during a diet!

Prestige Water Cooler Collingwood Park, Water Dispenser Collingwood Park, Water Filter Collingwood Park

Benchtop Water Cooler Collingwood Park

Floor Standing Water Cooler Collingwood Park

Exclusive Water Cooler Collingwood Park

Great tasting water from your water cooler Collingwood Park

Drink enough water, how do you do that? It is recommended that you drink at least 2 liters of fluid per day. How much fluid you need depends on how much fluid you lose. That differs per person and depends on the circumstances you are in. If you are regularly on the move, it is certainly advisable to maintain a minimum of 2 liters. If you drink a minimum of 1.5 liters of water per day in addition to your diet and regular drinks such as coffee and tea, you will probably easily get the amount of fluid that is needed. For example, fruit and vegetables also consist of 80% moisture. The best thirst quenches are tap water, mineral water and unsweetened fruit or herbal teas. Fruit and vegetable juice diluted with water may also be considered. Cola and other sugary soft drinks are strongly discouraged because they contain a lot of calories. Undiluted fruit juices are also included. If you run out of water, you could also add a flavor to the water. Try pieces of watermelon, a slice of lemon or lime, strawberries with some rosemary or a few slices of cucumber.Very refreshing and also contains fiber, which works well for your digestion and feeling of satiety.Why? To maintain a good balance between fluid intake and fluid loss It is important to regularly provide your body with fluid and drink well. Moisture is important in the absorption of nutrients during digestion, the transport of nutrients and waste in your body, and the regulation of your body temperature. chemical processes take place, often unnoticed, sometimes also clearly noticeable. The water balance in our body constantly varies from absorption, formation and discharge of moisture. During the day your body loses two to three liters of moisture through secretion and in the form of sweat through the skin. During exercise, with heat and diseases such as diarrhea or diabetes mellitus even more. This moisture loss must be compensated for in order to keep the moisture balance in your body constant. In the event of a very high loss of fluid, your body reminds you of this by giving out thirst signals. What complaints in the event of a shortage? If you are dehydrated, your energy will drain and you will soon feel tired. Even with a mild form of dehydration of 1 or 2% of your body weight. If you are thirsty, you are already dehydrated. And this in turn can lead to tiredness, muscle weakness, dizziness, less alertness and other symptoms. Another symptom of dehydration is headache. Often when we have a headache it is not enough drinking fluid. There are of course several other causes for headache, but first consider whether you have drunk enough from your water cooler Collingwood Park.