Adults need about 1.5 liters of fluid every day. 6 Facts about drinking water. You probably do not exactly keep track of how much you drink. These five signals warn that you can use an extra glass of water. What is it like again: adults need 2.8 liters of liquid on average every day. Approximately 300 milliliters is released during all kinds of processes in your body. In addition, you get a liter from your diet. Then there is still 1.5 liters left that you have to get through thirst quenchers. You do not just have to drink water. Coffee, tea and other beverages also count. Soft drinks and fruit juice contain a lot of sugar and therefore increase the risk of diabetes type 2 and excess weight. The Nutrition Center therefore advises to opt for as little as possible for lemonade, soft drinks and juices. Simply tap water is ideal. It is cheap, there are no calories and it is available everywhere.
1. Little need to go to the bathroom
A normal urination frequency goes to the toilet about five to seven times during the day and perhaps once again during the night. Why do I have to pee so often. Of course, the exact number of toilet visits per person differs and you will have to urinate more often if you drink a lot. Do you only sit on the toilet twice a day? Do you think about the end of your working day? "Gosh, I have not been to the toilet today?" Then you drink too little.
2. Dark urine
Urine looks bright and bright to bright yellow when it is good. If you drink large amounts of water, the dyes in your urine are diluted, making your pool very pale yellow to watery in color. If you drink very little, there is less moisture in your urine and it is more concentrated, making the pool dark yellow to orange. You will probably see a difference between the color of your morning urine and the color of your pee during the course of the day. Morning urine is more concentrated and therefore darker because you do not drink at night, but do perspire. If your urine is also on the dark side during the day, then you should drink more.
In the colon, fluid is extracted from your stool. If stool remains in your colon for too long, it becomes hard and dry and pooping can be both painful and painful. If you suffer from constipation, it often has to do with your eating and drinking habits. For a smooth bowel movement you need sufficient fiber. These absorb water as a sponge and keep the stool soft. They can only do that well if you get enough fluid. Constipation can therefore be a sign that you drink too little. Drinking water, the best way to keep your moisture balance up to date.
4. Pull in food
Your body can not always distinguish hunger and thirst from each other. It may therefore be that you are hungry, while you have actually eaten enough. Do you always feel like eating something? You may have a moisture shortage. Before you grab a snack, drink a large glass of water and wait a quarter of an hour. Probably your trek will disappear after wards.
5. Headache, tired, dizzy
A fluid deficiency can lead to headaches, fatigue and concentration problems. 7 Ways to influence your energy intake. Or you get a bit dizzy when you get up. If you are really dehydrated, you can even faint and feel lethargic and confused. Other symptoms of dehydration are thirsty, dry mouth, deep-set eyes, rapid breathing and heartbeat and cold arms and legs. You can dry out if you have water-thin diarrhea and drink too little. Healthy adults do not just dry out, but over-70s and children up to 2 years are more likely to suffer from dehydration if they have diarrhea.
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