Water Cooler Colac

Great tasting water made from your own tap with Prestige Water Cooler Colac

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TIP: 5 Signals that you drink too little

Adults need about 1.5 liters of fluid every day. 6 Facts about drinking water. You probably do not exactly keep track of how much you drink. These five signals warn that you can use an extra glass of water. What is it like again: adults need 2.8 liters of liquid on average every day. Approximately 300 milliliters is released during all kinds of processes in your body. In addition, you get a liter from your diet. Then there is still 1.5 liters left that you have to get through thirst quenchers. You do not just have to drink water. Coffee, tea and other beverages also count. Soft drinks and fruit juice contain a lot of sugar and therefore increase the risk of diabetes type 2 and excess weight. The Nutrition Center therefore advises to opt for as little as possible for lemonade, soft drinks and juices. Simply tap water is ideal. It is cheap, there are no calories and it is available everywhere. So drink more filtered tap water from your Water Cooler Colac.

These signals may indicate that you drink too little:

1. Little need to go to the bathroom

A normal urination frequency goes to the toilet about five to seven times during the day and perhaps once again during the night. Why do I have to pee so often. Of course, the exact number of toilet visits per person differs and you will have to urinate more often if you drink a lot. Do you only sit on the toilet twice a day? Do you think about the end of your working day? "Gosh, I have not been to the toilet today?" Then you drink too little.

2. Dark urine

Urine looks bright and bright to bright yellow when it is good. If you drink large amounts of water, the dyes in your urine are diluted, making your pool very pale yellow to watery in color. If you drink very little, there is less moisture in your urine and it is more concentrated, making the pool dark yellow to orange. Drink more water from your Water Cooler Colac. You will probably see a difference between the color of your morning urine and the color of your pee during the course of the day. Morning urine is more concentrated and therefore darker because you do not drink at night, but do perspire. If your urine is also on the dark side during the day, then you should drink more.

3. Constipation

In the colon, fluid is extracted from your stool. If stool remains in your colon for too long, it becomes hard and dry and pooping can be both painful and painful. If you suffer from constipation, it often has to do with your eating and drinking habits. For a smooth bowel movement you need sufficient fiber. These absorb water as a sponge and keep the stool soft. They can only do that well if you get enough fluid from yoiur Water Cooler Colac. Constipation can therefore be a sign that you drink too little. Drinking water, the best way to keep your moisture balance up to date.

4. Pull in food

Your body can not always distinguish hunger and thirst from each other. It may therefore be that you are hungry, while you have actually eaten enough. Do you always feel like eating something? You may have a moisture shortage. Before you grab a snack, drink a large glass of water from your water cooler Colac and wait a quarter of an hour. Probably your trek will disappear after wards.

5. Headache, tired, dizzy

A fluid deficiency can lead to headaches, fatigue and concentration problems. 7 Ways to influence your energy intake. Or you get a bit dizzy when you get up. If you are really dehydrated, you can even faint and feel lethargic and confused. Other symptoms of dehydration are thirsty, dry mouth, deep-set eyes, rapid breathing and heartbeat and cold arms and legs. You can dry out if you have water-thin diarrhea and drink too little. Healthy adults do not just dry out, but over-70s and children up to 2 years are more likely to suffer from dehydration if they have diarrhea. Great tasting water from your Water Cooler Colac.

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A detox cure for at home. Diet and exercise guidelines. Healthy water from your water cooler Colac

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Fatty food, alcohol, little exercise, ... We regularly do our body injustice. So time to do something about this! A detox cure is ideal to purify your body of all the bad substances that have accumulated. We give you some guidelines for a simple but effective detox cure for at home.

A detox holiday in an expensive resort, just drinking juices for weeks or switching to a diet of pills. The celebrities sometimes do it, it is by no means healthy! A healthy detox cure for at home does not contain powders, but super foods that purify your body. That's how you start!
Water detoxifies your body

The very best way to detox your body is to drink water, at least 1.5 liters per day. After all, water helps to remove harmful substances and is, therefore, an essential part of any health cure. Don't like water that much? Then try flavoring it with lemon slices or herbs such as thyme, mint and rosemary. Herbal tea is also healthy and counts towards the total amount of water you should drink in a day. It is best to alternate between different types.

Detox: eat the right vegetables and drink from your water cooler Colac

A detox cure at home is not complete without the right nutrition. Fats, sugars and carbohydrates burden your body, so it's best to ban them from the menu. What you can eat? Especially a lot of vegetables. Healthy drink water from your water cooler Colac. Drink plenty of clean water.

All vegetables are of course healthy, but some still stand out. Think of cabbage varieties such as cauliflower, broccoli, Chinese cabbage, white cabbage and red cabbage. These play an important role in supporting liver function. Leafy green vegetables (spinach, endive, ...) and root vegetables (carrot, parsnip, salsify, ...) are also highly recommended. Some vegetables that you should pay attention to during your detox treatment are tomato, eggplant, bell pepper, red and green pepper. After all, these contain alkaloids that can cause irritation of the intestinal wall.

Fight intestinal problems with a detox cure

Is a digestive problem the reason for your detox cure? Digestive problems such as bloating, constipation and flatulence are often a sign that your stomach and intestines need some rest.

To support your gut flora you can use Molkosan or Molkosan Fruit. By putting one or two scoops in a glass of water you get a healthy thirst quencher that has a positive effect on digestion.

Do you have stomach problems before? Then you can use Boldocynara forte. This natural product supports the stomach and the cleansing effect of the liver. Ideal as a supplement to a detox cure.

A detox cure is not complete without movement

Eating plenty of vegetables and drinking plenty of water is perfect for detoxing and giving your body some rest. But exercise is also an indispensable element in any detox cure! Exercising for 30 minutes every day is an absolute must, even for those who do not follow a cure. So do something extra during your treatment and go to the gym several times a week. Good for body and mind, and sports also give you a lot of energy! Also drinking from your water cooler Colac will give you energy. Drink plenty of water, give the body what it needs.

Why is Filtered Water so Important?