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Filtered water with a taste from your water cooler Cleveland

How many liter of water should you drink. I like watching the latest trends in food. Nowadays, I see everywhere around me ideas for fruit water, also called infused water. It is water with a taste. That flavor adds you through fruit and / or vegetables / herbs. You can make incredibly many combinations and adapt to your own taste preferences. Healthy drinks instead of water. Fruit water is a perfect solution if you do not like water or want to drink something different, but want to keep it on the healthy tour. Great tasting water from your Water Cooler Cleveland. All kinds of fruit water make you the same way. It's very easy. Today I share 5 delicious combinations!

Here's how to do it:

Fruit water is very easy and quick to make. Are fruit juices healthy. Cut all the fruit into pieces and do it in a large can with water. Leave it for about 2 hours. And ready your fruit water! Very simple, right?

1. Strawberry with lime

A delicious combination! Lime is strong with taste, so I recommend using relatively more strawberries. For half a liter of water two slices of lime and a hand of strawberries.

2. Watermelon with mint

I've been drinking watermelon. Hell yes! Two delicious flavors that quickly retract. This combination allows you to drink almost immediately after making it. Very refreshing! I have used 1 hand of watermelon cubes and 2 spoons of mint for half a liter of water from your Water Cooler Cleveland.

3. Orange with blueberries

This combination is best if you pull it out for a long time. The taste of blueberries needs some time to pull in. For example, make him the evening beforehand. The taste of orange is well known to most people. The blue berries give the finishing touch. Use half a liter of berries and 2 orange slices.

4. Lemon, cucumber with ginger

Water with lemon is a common combination. With some cucumber and ginger, this drink is completely complete. The lemon makes for a fresh breath! This drink can also be drank immediately, the fruits of the fruit are quickly absorbed into the water. Half a liter of water use 2 slices of lemon, 4 slices of cucumber and 1 cubit of ginger.

5. Green apple, raspberries and rosemary

A separate but very successful combination. I never thought this would be nice, but that's for sure! For half a liter of water I used 2 parts of apple, a hand of raspberries and a half branch of rosemary. You can add and leave things yourself. Healthy drink water from your Water Cooler Cleveland. You can also determine the amount of fruit yourself. It's just fun! You can also use frozen fruit, easy in winter when the fruit range is less extensive. Alternatively you can use water with bubbles. These are the consequences of drinking too little water. What are your favorite combinations of fruit water?

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Drink a glass of lemon water from your water cooler Cleveland every day

According to several people it is healthy to drink a glass of warm water with fresh lemon juice on your empty stomach in the morning. Lemons contain a lot of vitamin C, a few B vitamins and various minerals. We need vitamin C for our resistance and we get a radiant skin. Lemon juice also helps your liver to detoxify, supports your digestion and ensures a better elimination of toxins. This sounds great and of course a huge health gain, but is it also true?

Lemons do indeed contain vitamin C, but this is also found in other fruit. If you just drink a glass of water in the morning and eat a piece of fruit, you achieve the same effect. Drinking water with fruit and spice.

The same also applies to your resistance, you can strengthen this well by drinking a glass of lemon water, but by eating at least 2 pieces of fruit per day you achieve the same effect.

Vitamin C is indeed good for our skin, but you do not get this from a glass of lemon water a day. For this it is important to eat enough varied vegetables and fruit every day. Stop drinking soda - Stop sugar.

Our body is continuously detoxing and unfortunately a lemon does not help with that. There is no scientific evidence that any drink can help our liver to detox. If you eat healthy and varied, your body ensures proper detoxification. Great tasting water made from your own tap from your water cooler Cleveland.

As far as our digestion is concerned, it is true that drinking water keeps the intestinal contents flexible. But if you want to get your digestive system going in the morning, you might as well drink a glass of (warm) water while eating something high in fiber (fibers stimulate the bowel movement) such as oatmeal, yogurt with muesli and fruit or a whole-wheat bread. Drinking water lowers the blood pressure.

In addition, the acid from lemons affects your tooth enamel, so much so that you have to wait 20 minutes before brushing your teeth (your body must first dissolve that acid)!

Not that drinking a glass of lemon water from your water cooler Cleveland is not good for you, but you will not achieve specific health benefits if you do not eat healthy and varied food. Of course it is good to start your day with a glass of water, so you immediately have 20 centiliter of the 1.5 liters you need to drink in a day. And lemon juice is not only good for your teeth (but also soft drinks), but also healthy. So if this is your morning ritual you can certainly continue with this, it also says something about your intention to start the day healthily and there is nothing wrong with that. There are so many minerals in the water from your water cooler Cleveland. What drinking water really does for your skin. But be critical when it comes to the health effects that drinking it would have, so unfortunately they are not as fantastic as we thought.

Why is Filtered Water so Important?