Moisture and drinking water. Why basic (alkaline) or non-basic water? The acid balance of the body determines how healthy or sick you are.
Our food contains acid-forming and alkaline substances (bases). For good health, the right balance between acids and bases is required. We then speak of a neutral pH value of the body (between 7.1 and 7.5). Because our contemporary diet often consists of too much meat, fats and sugar (acid forming) and too little vegetables and fruit (alkalizing), in many people the acid / base balance is chronically disturbed. The body will always try to restore a disturbed balance by binding surplus acids to minerals (including calcium, magnesium, iron, lime, sodium and zinc) and neutralizing them. As long as there are sufficient base-forming nutrients in the body, the excess acid that is stored in the binder and fat tissue during the day can be drained at night via the kidneys, skin and lungs. If there are insufficient minerals in the diet, the mineral supply in the bones, skin and internal organs must be addressed. This will cause shortages in the long term. The body is ultimately unable to correct the disturbed acid / base balance and becomes chronically acidified. This is called acute acidosis. Acute acidosis can also be caused by other causes, such as poor diet, poor lung function (which causes excess carbon dioxide to be retained), a metabolic disorder (causing too much acid to be produced, for example in case of diabetes) or a kidney abnormality (causing too many alkalizing substances to become alkaline). excreted). This form of acidosis is recognized and treated as such by the medical world. Acidosis due to incorrect diet, however, is not. 5 Reasons why drinking water is good for your heart, brain and metabolism. That is why many people with a disturbed acid / base balance suffer from health problems that could easily be remedied if the cause was known.
A disturbed acid / base balance inevitably leads to a shortage of minerals. The following health problems such as osteoporosis, osteoarthritis, rheumatism, gout, respiratory diseases, urinary tract problems, metabolic problems and a malfunctioning immune system are considered by many doctors as inevitable old-age problems and wear problems. The treatment usually focuses on symptom and pain management and not on finding the cause and cure. A simple adjustment of the diet is usually not thought of. What does water do in your body.
Already in the 15th century, the Swiss physician. Water for home. Paracelsus stated that acidification of the body is the basis for all diseases. When, at the end of the 19th century, the means had been developed for serious research into this, researchers quickly discovered that a long-term disruption of the acid balance could indeed lead to all sorts of health problems. In the last hundred years the problem of acidification has grown explosively. Environmental pollution, the unilateral application of artificial fertilizer and the use of pesticides have caused our food chain to become increasingly acidified. This has a direct negative effect on the functioning of our body. The changes in our diet, the impoverishment of the food and worsened eating habits (too much meat, fat and sugar, too little vegetables and fruit) do the rest. As a result, a large proportion of the Western population suffers from a disturbed acid balance and therefore experiences all kinds of health problems, apart from the negative consequences of chronic overweight.
Whether food is acid-forming or base-forming has nothing to do with the taste of the food itself. A lemon tastes very acidic but has a base-forming (alkalizing) effect because it stimulates the pancreas to neutralize acids by producing basic buffers. Sugar and foods with a high sugar content have an acid-forming effect. In general, meat (chicken to a lesser extent), fish, crustaceans, crustaceans, coffee, oil, alcoholic beverages and legumes are acid-forming, and the remaining vegetables and fruit base-forming. The list below gives a global overview of acidifying and alkalizing food.
Arno Bay, Boonerdo, Campoona, Cleve, Darke Peak, Jamieson, Kielpa, Mangalo, Murlong, Rudall, Verran, Wharminda, Hambidge, Hincks and Waddikee