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Is drinking lemon water in the morning healthy
Alkaline water , is the nature of water. There are many reports on the Internet about the supposed healthy effects of a glass of lemon water early in the morning, especially if you drink it on an empty stomach according to the on line 'experts'. According to the dietitian Nicole Hendriks of Maastricht UMC + drinking lemon water has positive effects, but the time does not matter and you can start the day with a varied and healthy breakfast. This preferably has the basic bread - preferably wholegrain - or breakfast cereals such as muesli and of course preferably without added sugar. As a spreads, low-fat cheese and low-fat meat products are a responsible choice. But the occasional sweet siege must surely be possible. A cup of semi-skimmed milk or yogurt provides the other important nutrients such as proteins. A piece of fruit is a good addition. After all, two pieces of fruit per day belong to a healthy diet. Is water melon healthy?
Lemon water good substitute for fruit?
- Lemon water usually consists of half a lemon squeezed in a glass (warm or warm) water. The citric acid, vitamin C and flavonoids in particular can have positive effects. What drinking water really does for your skin.
- As we get older, the amount of stomach acid often decreases. Citric acid can then strengthen the effect of the stomach acid, which makes our brown bread faster digested.
- Vitamin C is important for a large number of processes in our body, including the production of connective tissue that is found in our skin, blood vessel walls and bones.
- The flavonoids in lemon presumably have a blood pressure lowering effect. Drinking water lowers the blood pressure.
- Lemon water therefore has beneficial effects. But half a lemon squeezed in a water contains only a quarter of the recommended daily amount of vitamin C. You should definitely eat an extra piece of fruit and extra vegetables to supplement.
Disadvantages of lemon water
In addition to the positive effects, there are also disadvantages to lemon water. Citric acid can cause dental erosion. The acidity decreases as you mix the lemon juice with more water.
Furthermore, lemon water can cause a build-up if you have too much stomach acid. Stomach acid that comes up and causes a bad taste in your mouth is of course less pleasant.
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