Water Cooler Cessnock

Drink healthy water made from your own tap with Prestige Water Cooler Cessnock

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Prestige Water Cooler Cessnock, Water Dispenser Cessnock, Water Filter Cessnock

We currently deliver water coolers in Cessnock, Kurri Kurri, Weston, Pelaw Main, Abermain, Aberdare, Bellbird, Kearsley, Mulbring, Kitchener, Paxton, Millfield, Ellalong, Wollombi, Neath Branxton, Greta.


TIP: Drinking water, 5 reasons why you should do it

Drinking water, the source of life

Glass of water

You hear it coming by now and then. Drink enough water! Why actually? Tips to drink more water. If I do not drink so much water, is not it okay? Great tasting water frpm your Water Cooler Cessnock. Maybe, or maybe you do not know what else you can do if you do.

Today 5 reasons to drink enough water.

1. Water helps to detoxify

The body needs water to be able to dispose of waste. This removal takes place via the lungs (breathing), your toilet visits and via Sweat! The sweat contains water (and salts). In addition, it also helps to prevent urinary tract infections, for example.

2. Weight control
You need water to burn fat. Drinking water and losing weight. Without the required amount of water in your body, it becomes difficult for your body to burn fat. Furthermore, it also helps many people to drink water from their Water Cooler Cessnock regularly throughout the day to prevent excessive appetite. That helps you again to keep your weight up. Double profit!

3. Help your muscles, drink water!
Besides that you need water after exercise, drinking water also helps to prevent cramps. If you have too little fluid in your body because you drink too little water, muscles can cram easily, even at night. Do you suffer from this, read here the article about nocturnal cramps.

4. Increasing your energy
If you have too little water in your body you can easily feel languid and slow. This is a phenomenon of dehydration. By drinking water from your Water Cooler Cessnock you help the transport systems of your body so that they can more easily transfer important nutrients to the cells that need it. It also helps you to spend the day more alert and with more focus.

5. An elephant memory
You may already experience physical problems if you only have 2% fluid deficiency. These physical problems can include difficult concentration and memory problems. Therefore, always drink enough water to spoil your brain
The recommended amount of water per day is 2 liters. If you move / sport / perspire more, it is wise to drink more than 2 liters, because you also have to replenish lost moisture. You can check yourself if you drink enough water by occasionally checking which color your urine has. The darker the color the more water you have to drink more. The lighter the color, the better you are working! Better health with Prestige Water.


The recipe for a lemon juice cure, water cooler Cessnock

Below the standard lemon juice cure, you can use this recipe if you want to do a lemon juice cure. With this treatment, you can lose 5 to 7 kg in a very short time. This weight loss is a natural consequence of the fact that you are not eating solid foods and are detoxifying your body. After the lemon juice cure, you gain some weight again. You can follow the lemon juice course for 3 days, longer can be harmful to your body. Further on this page are more recipes of a lemon juice cure. What does drinking 2 liters of water a day with your body. These recipes can help you, for example, to maintain weight and not to regain all the lost pounds after the treatment.

The lemon juice detox recipe

  • 1.6 liters of water, this can just tap water, but spring water is of course also allowed.
  • 200 ml of maple syrup, for example, organic maple syrup.
  • 200 ml freshly squeezed lemon juice
  • Pinch of cayenne pepper
  • You can mix these ingredients in a 2 liter bottle or jug.
  • During this course you must leave coffee, black tea, sugar, cigarettes and alcohol, otherwise detoxing is, of course, no use. You can, however, just drink water and herbal tea during the lemon juice treatment.
The benefits of this lemon juice treatment are not only losing so many pounds in a short time, but you will notice that your skin, for example, improves your digestion and intestinal flora.

If you really don't like the acidity and you can't afford to drink lemon juice for 3 days, lemon juice capsules are also available. Click here if you want to know more about it.

Lemon juice recipes

After following the lemon juice course, you can keep your weight up by eating healthy and exercising enough. As extra support in this process you can think of, for example, a breakfast drink with lemon to start the day healthy, for more tasty and healthy lemon juice drinks look at the recipes below. These drinks are a good daily addition. Drinking lemon water in the morning is good for you.

Lemon juice smoothie before exercise

  • fresh lemon juice from 1 lemon
  • 250 grams of Greek yogurt or low-fat cottage cheese
  • your favorite flavor Whey Protein

Mix the ingredients in the blender and you can enjoy a delicious smoothie.

Have breakfast with lemon juice

  • Fresh lemon juice from ½ lemon
  • 1 whole banana
  • 250 ml Greek yogurt or cottage cheese
  • 1 tablespoon of oatmeal

Everything except the bran, together in the blender or a large cup that fits a hand blender. You can also put the oatmeal directly in the blender with the other ingredients. Just put the blender on and your breakfast is ready.

Lemon tea recipe

  • 1.5 liters of boiling water from your water cooler Cessnock
  • 1 lemon, thinly sliced
  • 1 hand full of lemon thyme (normal thyme is also allowed)
  • 1 lemongrass stalk (bruised)
  • Possibly some honey

All ingredients except the honey in a large teapot, boiling water over it and let it soak for about 15 minutes. The tea can be flavored with some honey.

  • ½ peeled lemon
  • ½ liter of infused tea
  • Cold water
  • Possibly some honey
For this variant, mix the fresh lemon with some water in the blender, then briefly through a sieve. Fill a glass for with the infused tea and top up with the lemon juice. The tea can be flavored with honey.
Lemon ice creams

Tired of the lukewarm lemon water? Then try these fresh lemon juice ice creams.

  • Fresh lemon juice from 2 lemons
  • Water from your water cooler Cessnock

Squeeze 2 lemons over a pitcher of water (amount of water to taste) and make sure that no seeds fall into it. Fill the moulds with the lemon water, put the moulds in the freezer and voila a few hours later you have nice fresh and healthy ice creams.

Why is Filtered Water so Important?