Water Cooler Cessnock

The recipe for a lemon juice cure, water cooler Cessnock

Below the standard lemon juice cure, you can use this recipe if you want to do a lemon juice cure. With this treatment, you can lose 5 to 7 kg in a very short time. This weight loss is a natural consequence of the fact that you are not eating solid foods and are detoxifying your body. After the lemon juice cure, you gain some weight again. You can follow the lemon juice course for 3 days, longer can be harmful to your body. Further on this page are more recipes for a lemon juice cure. What does drinking 2 litres of water a day do with your body? These recipes can help you, for example, to maintain weight and not regain all the lost pounds after the treatment.

The lemon juice detox recipe

• 1.6 litres of water, this can just tap water, but spring water is of course also allowed.
• 200 ml of maple syrup, for example, organic maple syrup.
• 200 ml freshly squeezed lemon juice
• Pinch of cayenne pepper
• You can mix these ingredients in a 2-liter bottle or jug.
• During this course you must leave coffee, black tea, sugar, cigarettes and alcohol, otherwise detoxing is, of course, no use. You can, however, just drink water and herbal tea during the lemon juice treatment.

The benefits of this lemon juice treatment are not only losing so many pounds in a short time, but you will notice that your skin, for example, improves your digestion and intestinal flora.

If you really don't like the acidity and you can't afford to drink lemon juice for 3 days, lemon juice capsules are also available. Click here if you want to know more about it.

Lemon juice recipes

After following the lemon juice course, you can keep your weight up by eating healthy and exercising enough. As extra support in this process, you can think of, for example, a breakfast drink with lemon to start the day healthy, for more tasty and healthy lemon juice drinks look at the recipes below. These drinks are a good daily addition. Drinking lemon water in the morning is good for you.

Lemon juice smoothie before exercise

• fresh lemon juice from 1 lemon
• 250 grams of Greek yogurt or low-fat cottage cheese
• your favourite flavour Whey Protein

Mix the ingredients in the blender and you can enjoy a delicious smoothie.

Have breakfast with lemon juice

• Fresh lemon juice from ½ lemon
• 1 whole banana
• 250 ml Greek yogurt or cottage cheese
• 1 tablespoon of oatmeal

Everything except the bran, together in the blender or a large cup that fits a hand blender. You can also put the oatmeal directly in the blender with the other ingredients. Just put the blender on and your breakfast is ready.

Lemon tea recipe

• 1.5 litres of boiling water from your water cooler Cessnock
• 1 lemon, thinly sliced
• 1 hand full of lemon thyme (normal thyme is also allowed)
• 1 lemongrass stalk (bruised)
• Possibly some honey

All ingredients except the honey in a large teapot, boil water over it and let it soak for about 15 minutes. The tea can be flavoured with some honey.

• ½ peeled lemon
• ½ litre of infused tea
• Cold water
• Possibly some honey

For this variant, mix the fresh lemon with some water in the blender, then briefly through a sieve. Fill a glass with the infused tea and top it up with lemon juice. The tea can be flavoured with honey.
Lemon ice creams

Tired of the lukewarm lemon water? Then try these fresh lemon juice ice creams.

• Fresh lemon juice from 2 lemons
• Water from your water cooler Cessnock

Squeeze 2 lemons over a pitcher of water (amount of water to taste) and make sure that no seeds fall into it. Fill the moulds with the lemon water, put the moulds in the freezer and voila a few hours later you have nice fresh and healthy ice creams.