Water Cooler Ceduna

Great tasting water made from your own tap with Prestige Water Cooler Ceduna

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What kind of water is healthy

Water. Water, an essential nutrient. For one thing and not for the other. Water is an important basis for our body and for our health. But what is the healthiest water now? Does a water filter really make for healthier water? And is there a difference between bottled waters? Prevent muscle pain by drinking water.

Before we dive into the depth over which water is best for you, it might be nice to know why water is so important. We all know that our body of 75% consists of water. That is because your organs, cells and tissues need moisture all day long to function properly. Waste is discharged through water (sweat, urine) and your body stays healthy. So you can imagine that, if you drink a glass of water from your Water Cooler Ceduna, every cell in your body benefits and that water absorbs water. What kind of water you drink is therefore very important! Can you lose weight by drinking water.

Filtered spring water, so water directly from nature, has been filtered for you by mother earth for hundreds of years. This water is not polluted by our society and still contains all the minerals and vitamins that make our cells happy. You get this water in health food stores and (yes, they exist!) Water shops. Drink plenty of water! Give the body what it needs: Water.

Glass bottles vs. plastic bottles

Very important: never buy your water in a plastic bottle, but always in a glass bottle. The production of plastic packaging uses Bisphenol A (BPA), a chemical that can disrupt the hormonal system in your body. This also applies to other drinks. This is the reason that the Tastea tea beaker (which you can also simply use water in) is BPA-free and contains a filter that prevents tea rust. The filter bottle from Water Cooler Ceduna is also BPA free.

Tap water or bottled water?

If you do not buy natural spring water, but just mineral water from the supermarket, then stop right away. In fact, just 40% of these bottles have tap water. Moreover, unhealthy substances have often been added to bottled water. Discarded money, and also not friendly to mother earth, which continuously free and for nothing filters water for you. Tap water then? No, not either. A lot of tap water contains chlorine or lead. The latter often occurs in older homes with old pipes that give lead. This is very harmful to health.

Basic and alkaline water

The pH value, or acidity, measures how acidic (alkaline) or alkaline water is. Neutral water has a pH value of 7. Alkaline water from your Water Cooler Ceduna. The higher the number, the more basic and the healthier. At least, that is claimed by many health gurus. They say that your water should be as basic as possible, as well as the products you eat. For example, sugar is alkaline and most vegetables are basic.

Best alternative: water filters

The best alternative for natural spring water is filtered water. This will remove a lot of harmful substances from the water and some filters even add healthy minerals! You can filter your water in different ways. A filter can is the cheapest option, but also the least purifying. In any case, it will be healthier than bottled water or tap water. Another cheap variant is the use of ionizers. These devices provide tap water of ions making it more basic. Ions are molecules that have received an electrical charge: negative ions. For example, these float much more in nature than in an office space. It is incidentally at your residence how alkaline the tap water is. In the more expensive classes there are 4- in-1 home systems that filter, but also add minerals and vitamins and make the water alkaline. What do you prefer to use?

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What is Intermittent Fasting and drinking water from your water cooler Ceduna?

The intermittent fasting diet doesn't say what, but when to eat. You adjust the time of your meals so that you are within a certain time frame. The period in which you eat must be always shorter than the period in which you fast.
Usually, the period in which you eat is between four and eight hours a day. Most who follow the intermittent fasting diet start at noon and finish at 8 pm. After this, the fast start again until noon.

You can and should drink water from your water cooler Ceduna, tea and black coffee during fasting because of course, it is important to stay hydrated. 6 Facts about drinking water.

The purpose of intermittent fasting is that you can continue to eat whatever you want, but of course, you keep it healthy if you want to see results. Choose ingredients that are rich in varied nutrients and give you lots of energy throughout the day, such as oatmeal, avocado, whole wheat bread and protein-rich meat or fish. Chicken and salmon are a good example of this.

Intermittent fasting can make you lose weight faster and it has positive health effects on your body. Your metabolism and insulin sensitivity improves, your fat burning gets a boost and it is very good for your resistance.

Starting with intermittent fasting is easier than you think, but it is best to let your body get used to the rhythm. For example, first apply the diet 3 days a week, after which you build it up further. If you are unsure whether you are not feeling well, ask your doctor for advice. Drink plenty of filtered water from your water cooler Ceduna.

Read also: What does drinking water really does for your skin

Why is Filtered Water so Important?