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I drank 2 liters of water for 16 days and this is what it did to my skin

What does drinking water really does for your skin. How good is drinking 2 liters of water right now for your skin? Some studies say that you really get a nicer skin and less wrinkles from drinking water, other researchers say that's just a fable. Cosmo's Lotte wanted to know what water really did for your skin and did the experiment.

My skin

Let's have a look at my skin for a moment. I think a problem skin is the right description. Not that he is very fat or dry, but the last time I had an even skin, I cannot remember anymore. Every day, I keep a thorough cleaning in the morning and in the evening and twice a week I treat my face with a scrub and a mask. During this experiment, I keep this regime in order to keep the conditions as normal as possible. Drinking lemon water in the morning is good for you. On this make-up-free 'before' selfie you can see that I'm suffering from impurities:

2 liters of water = 8 large glasses

Water, an essential nutrient. Whether I drink 2 liters of water from your Water Cooler Bulgun every day? I honestly thought so, but when I really kept it up, I quickly realized that it was not. 2 liters of water is quite a lot. 8 large glasses, I chose 4 half-liter bottles. I could easily take that as well, so I knew I was drinking enough from my Water Cooler Bulgun. It sounds so simple, but sometimes I had to drink to get it. Especially on beautiful summer evenings where you prefer wine. But everything went, it became easier. And, most importantly, after a while I saw a difference when I started.

Experiment & results

The first days ... Always when I start somewhere I think I invented the miracle and I'm excited to the mirror in the morning to see if I see anything. The first days of course always come true, but around day 3 and 4 I start to notice that there are no new bumps. Normally I could count on 1 penny a day - 2 days. If that's the outcome, I'm honestly already happy. Drink plenty of water! Give the body what it needs: Water

Day 5 and 6 ... These days I made a first real discovery. I was very happy with my skin so far. On day 5, I drank 2 cups of coffee with my parents (I never drink coffee, only with my parents, no idea why or) and the next morning (day 6) I woke up with a severely irritated piece of skin at my nose. Would I be sensitive to coffee or is this coincidence? I'm going to watch it. Drink heaps of filtered water from your Water Cooler Bulgun.

Day 7 to 16 ... It was hot weather (oh, summer come back!) So drinking a lot of water was not that hard. Easy even. Except on a beautiful summer Saturday night, I had to order glass of water at my wine because I did not go for another. But, everything for the experiment.

And what did I notice about my skin? Honestly, it's fair: more than I expected. During this whole period, I did not really get any new bumps (except after the coffee incident so) and the impurities I had when I started disappearing slowly. And honey, my skin is shining a bit too?


It's not like all my bumps that were already falling out of the snow before the sun, but seriously: my forehead has not been so flawless for years. My skin feels softer and - although it's not really seen on the photos - it seems to shine more. In advance, I only expected the traps to disappear under my eyes, but that has not happened again.

Am I going through that? With full conviction: yes! For this experiment, I forgot to drink and I took the one and a half liter. And these 16 days have yielded more results than I ever expected. Healthy drink water made from your own tap from your Water Cooler Bulgun.

And what did I notice further? Aside from the fact that I had to go to the toilet much more often than before, I am trying to minimize my coffee as much as possible (own experiment) and I lost almost a kilo - while my favorite chocolate was in the house.

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An acid body is a sick body. Especially after the age of 40, the body becomes acidic at a rapid pace. That is why I advise my clients to regularly follow a detox cure. This ensures that toxic substances are broken down and that your body gets a reset.

What is a detox cure?

A detox cure is a period in which you adjust your diet to get rid of toxins in your body. This can be done by fasting (completely or with an adjusted schedule) or by following a course of treatment. During a detox cure, you only use nutrients that contribute to your detoxification (basic food, fiber-rich food, fruit or juice, smoothies, etc.).

Is it something for you? These are the 11 questions you can ask yourself to discover whether a detox cure suits you.

1. Why should you follow a detox cure?

First of all, it is good to know why you should follow a detox treatment. What's the benefit? There are several reasons why so many women detox. We list them for you.

  • Boost for weight loss (especially useful when standing still)
  • During the detox period, in which you only drink juices or eat very little for a few days, you lose weight. The products you eat are healthy and natural and you also eat healthier after the treatment. Get healthier and feel healthier!
  • A brighter skin.
  • Drinking a lot of water from your water cooler Bulgun and no longer taking bad substances makes your skin more radiant. You rid your body of waste, substances that also ensure duller skin. This makes you look better and that boosts your confidence again!
  • Get rid of bad eating habits faster.
  • If you regularly follow a detox course (in which you absolutely do not take sugars, bad fats and alcohol) you will notice that you have less need for these products. A good way to get rid of your sugar addiction, for example!
  • More energy
  • Yes really. Eating less and experiencing more energy. You have to experience to believe!
  • Stimulating cell renewal rid your body of toxins
  • Better night's sleep

2. What are ways to detox your body?

There are different types of detox cures and detox programs. Which one you choose depends of course on what you like and what suits you. The most common forms are:
  • Juice cure or smoothie diet. Lemon water healthy and delicious. A juice cure or smoothie diet consists of drinking juices and smoothies that consist of a lot of vegetables and a little fruit. You do not eat anything else for 5 to 7 days. In this course, construction and dismantling are very important. It is not good for your body not to eat anything immediately or to eat a hot meal in one go after your cure. You have to build and dismantle this quietly. You can do this form of detox once every six months or once a year.
  • One meal a day. The name says it all (also known as 'one meal a day'), this type of detox means that you do not have breakfast, lunch and dinner, but only take one meal a day around 3 p.m.. You also drink a lot of water and tea. You do not eat at other times than at 3 o'clock. This way of eating is called fasting.
  • No sugar, alcohol, drugs for a week or month. Are you not into the smoothies and juices? And can you not do without breakfast? Then keep your own detox for a week. Do not take sugars, alcohol and drugs for a week. Do not smoke and eat healthy but really healthy. So take lots of vegetables, protein, water and little to no carbohydrates.
  • Schedule a detox week once or twice a year to ensure regular contamination of your body.

In this article, we are mainly talking about detoxifying your body through a detox cure based on smoothies. But of course, you can also get started yourself.

3. How do I make detox recipes at home?

How come detoxing is actually necessary? It is because of the acid-basic balance in (acidic versus alkaline) disturbs your body. An acid body = a sick body. The opposite also applies. The more basic (alkaline) your body is, the healthier. Alkaline water straight from your water cooler Bulgun.

An acidic body is mainly because we eat too much bad food. But stress also plays an important role, for example. In the image below you can see which food is good for you and which food you should not take too much.
With the right ratio in acid and basic or alkaline nutrition, you can make your own detox menu

If you see this in front of you, you will understand that you can do a lot on a daily level to keep your body clean and / or basic. As a result, an interim course will be less intense. After all, you have less waste to dispose of. Cold or hot drinks in warm weather?

Why is Filtered Water so Important?