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Benefits of drinking lemon water

How do I get more energy? An ice-cold lemon water on a hot summer day or hot lemon tea with honey is delicious. And besides that it is very tasty, there are also many health benefits! Peter put four benefits for you in a row. And tip if you're worried about your teeth: drink your lemon water with a straw. That prevents a lot of damage! Alkaline water, is the nature of water.

Low in calories

Because lemon water naturally consists for the most part of water and contains few carbohydrates (sugar), it is low in calories. When you replace soda or orange juice with lemon water, it can help you lose weight. So you do not have the calories, but the taste. In one study, 44 women ate lunch where one part of the group drank drinks with calories and the other part consumed drinks without calories. What turned out? Drinking low caloric drinks with your meal ensures that you also consume fewer calories during that meal. In addition, half a liter of water for breakfast ensures that you eat 13% less calories than when you are not drinking water. Drinking water during a meal can also relieve your hunger and speed up your feeling of satiety. Is water melon healthy?

Helps you stay hydrated

What drinking water really does for your skin. Whether it is to transport nutrients to your cells or to filter harmful substances from your body: drinking enough water is extremely important to you. Some studies show that staying well hydrated can help break down fat cells and thereby increase your fat loss.

Helps to absorb iron

A large tablespoon of lemon juice, about 30 milliliters, contains 23% of your ADH vitamin C. It is the vitamin C that is not only important for your health, but also helps you absorb iron in your diet. Iron occurs as a heme iron and as a non-hem iron. Hummingbird is only available in animal products and is better available to the body than non-heme iron from plant products. Iron is important for the formation of hemoglobin, which is necessary for oxygen transport in the blood and metabolism.

Supports kidney function

Lemon water has many possible benefits, both for hydration and your feeling of satiety. Yet it is important to realize that all these advantages are mainly achieved by the main ingredient - namely water. Lemon water does contain added nutrients of lemon juice, such as vitamin C and antioxidants. Because of the acids that contain lemon water, lemon water could help support good kidney function.

How do you make lemon water?
Simple: fill a jug with water, add lemon slices, or squeeze a lemon above. Add some fresh (organic) mint, or experiment with a pinch of turmeric, if you like. Lemon water is a tasty and healthy alternative if you do not want ordinary water, but do not want to drink soft drinks either. Do not have lemons in your home or do you want to squeeze lemon? You only have to add this shot to water!

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