Water Cooler Black Mountain

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Tips to drink enough water

Water is necessary for everything that lives. Drink more water in hot weather. Staying hydrated is also the most important thing for your body, in order to function properly. That is why it is obvious that it is important to drink water all day long. Everyone knows this, but the importance can not be emphasized enough. That is why we have once again listed why it is so important. We will see how much water you actually have to drink per day and we give tips to ensure that you get enough. Drink plenty of healthy water from a Water Cooler Black Mountain.

Why is water so important?

Water is important for every function in the body. Drink plenty of clean water. Without water your brain does not work optimally, your intestines can not properly digest your diet, and in fact, all your organs and muscles can not perform their work optimally. As you know, your body consists of two-thirds of water. Dehydration, therefore, affects everything you do. When you do not drink enough you run the risk of all kinds of annoying problems, such as poor concentration, fatigue, muscle cramps, bad skin and abdominal pain, and in the long run even serious health problems.

Water is essential for the health of your skin

Water is important for the removal of waste substances. Many problems with the skin come from within and have to do with the accumulation of certain substances. Drinking a lot of water from a Water Cooler Black Mountain helps to remove these substances. Your skin owes its elasticity to water. Sufficient drinking will in most cases, therefore, do much more for your skin than all kinds of expensive ointments.

Healthier digestive system

Water plays a crucial role in the functioning of your digestive system. When you do not drink enough, the acidity in your stomach can get out of hand and your stomach will not be able to transport your food in the right way. Not enough drinking can thus cause problems with stomach acid, constipation and abdominal cramps. Sufficient drinking ensures that your intestines and stomach can regulate themselves properly, and thus leads to a healthy and well-functioning digestive system. Great tasting water from a Water Cooler Black Mountain.

Drinking water helps to lose weight

When you do not drink enough water, your body will ask for it: you get thirsty. But the signal for thirst and hunger does not always seem to be clearly distinguishable by your brain. Sometimes you feel so hungry, while you are actually just thirsty. This is why you may be disproportionately hungry when you drink little and therefore will eat too much soon. Add to this your half-working dehydrated digestive system, and you quickly understand why drinking water is so important to maintain a healthy weight.

Importance of water during training

Drinking water prevents muscle pain. Often you are not aware of the enormous effect that water has on your sports performance. Even if your hydration level is a little too low, this can lead to clearly worse performance. Water plays a crucial role in the processes in your muscles. First of all, water is needed to transport nutrients to your muscles. Without water, your muscles do not have access to electrolytes, so they can not perform optimally. So drink plenty of filtered water straight from your Water Cooler Black Mountain. With larger deficits, this leads to muscle spasms, because there is not enough calcium in your muscles. Because your muscles are controlled by nerves, which depend on water and a good electrolyte balance, your muscle control and muscle strength will decrease as you are less hydrated. Furthermore, water has an important role in the formation of protein structures, and thus the building of muscles. Hydration is therefore essential to perform well in the gym and for building muscle mass.

How much water do you need per day?

How much water you need per day depends on all kinds of factors such as activity level, weight, gender, physique, age and humidity. The average guideline is often set at 1.6 litres (about 8 glasses) for women and 2 litres (about 10 glasses) for men. However, this guideline has been drawn up for an average person, so if you train a lot, your needs will be a lot higher. When you intensively spend an hour of sport you lose as quickly 1 to 2 litres of moisture through perspiration, which needs to be supplemented. Your need would then already rise to 3-4 litres. Moreover, as an athlete, you often eat a lot more, which means that more water is needed for your digestion. Especially when breaking down proteins, and for example when using certain supplements, your need for water increases.

For athletes, therefore, a different guideline is often recommended: drink a glass of water (200-250ml) every hour that you wake up, and 1 to 2 litres of water during a workout. You end up with about 3 litres on a rest day and 4-5 litres on a training day. Of course, this is still a guideline, and the need continues to vary per person and situation. Is it bad to drink water while eating?

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Benchtop Water Cooler Black Mountain

Floor Standing Water Cooler Black Mountain

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Healthy drink water from the benchtop or floor standing water coolers Black Mountain with filtration bottle

How Much Water Should You Consume Per Day?

The body loses about 2.5 litres of fluid a day through urine, stool, skin and breathing. This needs to be refilled. You should drink at least 1.5 litres of water for this. We absorb another part (almost 1 litre) through solid food. In addition, so-called oxidation water (approx. 300 ml) is produced during digestion and energy generation from the food, which is also included in the liquid balance. In this way, the fluid balance is balanced at the end of the day. To be on the safe side, about 2 to 2.5 litres of water should be drunk daily. Even larger amounts distributed throughout the day can be easily cried out through the kidneys by healthy people.

The fluid requirement increases with illnesses, vigorous physical activity and high temperatures, i.e. when we lose more fluid through sweating. The requirement can then increase to 5 to 6 litres per day.

If you drink too little, this becomes noticeable through the limitation of physical and mental performance. Elderly people and children are particularly affected. Dehydration can also make itself felt at work or during sports. Therefore, an adequate intake of liquid is particularly important.

However, drinking too much water or other beverages is also not advisable. It becomes particularly problematic if very large quantities are drunk within a few hours. This can be the case, for example, with extreme athletes who drink more than they lose during competition.

The result is that the salt balance in the body is disturbed. The level of sodium in the blood is greatly diluted. Symptoms such as drowsiness, nausea, headaches, seizures and, in extreme cases, pulmonary and cerebral edema can occur.

Mineral water or sports drinks often cannot prevent these symptoms, since the sodium content of 10 to 38 mmol/l is usually significantly lower than the sodium content of the blood (140 mmol/l). The term "isotonic" is misleading here. Isotonicity is often achieved by sugars, they are hypotonic in relation to sodium content. Extreme athletes should therefore hydrate themselves evenly. Also before and after the competition - individually adapted to the training load - not too large amounts of liquid should be consumed.

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