Water is extremely important. How do you know if you are drinking enough water. Not only to stay alive, but also for all kinds of other processes in your body. Yet the Dutch generally drink too little water. Often about four glasses a day, a liter in total. That is half a liter too little. I myself often have trouble drinking enough water. One day I sit on three liters and the day after I hardly get one liter inside. What exactly causes this difference, I really would not know. I know that I am more irritable and tired when I drink less. Is this a kind of placebo effect or does water really affect how you feel?
Research shows that the number of people who know how much they should drink per day is very low. 37% of the respondents even thought that drinking less water is healthier. With water, the more, the better. To a certain extent then. The Nutrition Center recommends drinking at least six glasses: one and a half liters. But how do you take care of it, with your busy life, that you drink enough? Soft drinks, up to 7 cubes of sugar.
Everyone needs water to survive, we know that. Water is also much more important than food in that respect. You can eat without food for thirty to forty days, but if you do not drink for three days, it's over. Water not only keeps us alive, it has much more positive effects. This ensures a beautiful skin and helps against pain and hangovers. Water is also essential for people who want to lose weight or exercise a lot. During exercise you lose a lot of fluid, but by drinking enough your muscles become tired less quickly and you can stay longer. In addition, water promotes your metabolism. Healthy drinks instead of water.
Do you soon have a difficult exam and are you unable to study? Drink a glass of water! This gives your brain a boost and makes you more productive and alert. A study with London students has shown that students who drank a lot of water also achieved high marks. That is because you think more clearly by water and you get more energy from it. One of the most common symptoms of dehydration is fatigue. Water also protects you from a heart attack. People who drink more than five glasses of water a day are 41% less likely, according to a study by the American Journal of Epidemiology.
If you have a lot to do in a day, you'll forget to drink faster enough. How many liter of water should you drink. It is just something that easily slips between. Fortunately, there are all kinds of tricks that ensure that you also get enough water:
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