Water Cooler Balaklava
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Is lukewarm water with lemon in the morning good for you
Having a full glass of water all the time. Drink a glass of lukewarm water 30 minutes before breakfast with the juice of half a lemon ... Every week there is a public figure or magazine that praises the qualities of the drink. But is it right? And how efficient is it? We did the test. We had heard so many good things, that we tried it ourselves: every morning we drank a glass of lukewarm water with lemon juice. At first we were a bit skeptical. And it took us the first two, three days also trouble to get the drink without putting a sour face on it. Now we can hardly do without it ...
The recipe can hardly be simpler and it is ready in a jiffy. Fill a glass with lukewarm water (especially not too hot and certainly not hot) and pour in the juice of half a bio lemon. Tap water vs filtered water.
Lukewarm water with lemon is good for digestion
We had some trouble with our digestion and then got the advice to try this remedy. But such a sour lemon on your empty stomach ... would that be okay? The answer is: yes! Because in order to digest our food, the stomach needs an acidic environment. But again not too sour. A lemon restores the correct acidity in our body, because after metabolism it becomes basic, so not acidic. Lukewarm water stimulates the intestines and helps to combat constipation problems. Is the remedy also efficient? After 2 weeks we have to admit that our stomach complaints have decreased and that our guts clearly do their job better. It also seems that we are getting fresher in the morning. Our GP remains cautious: "It is true that this mixture can promote digestion, but it certainly does not work for everyone." But he does see other advantages in the combination of lukewarm water with lemon ...
A good dose of vitamin C
Lukewarm water with lemon would be especially interesting because it contains a lot of vitamin C. "If you drink this every morning and certainly in the winter, you will arm your body against heavy colds." Some claim that the brew also helps to lose weight, to cleanse the skin and to fight high blood pressure ... Our doctor thinks we should not have too high expectations: "There is no study that shows this. What is possible is that the morning ritual helps you to adopt better dietary habits and to pay more attention to your body. Your skin and drinking water. A glass of water with lemon can never hurt and why not drink it if you feel better? " Our energy level has in any case risen and we digest better. But it remains unclear whether the drink ensures this, or whether there is a placebo effect.
Have you ever tried this? Share your experiences with us! Better health with Prestige Water.
Prestige Water Cooler Balaklava, Water Dispenser Balaklava, Water Filter Balaklava
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