Water Cooler Balaklava

Great tasting water made from your own tap with Prestige Water Cooler Balaklava

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Prestige Water Cooler Balaklava, Water Dispenser Balaklava, Water Filter Balaklava

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TIP: Drinking more water

Many people drink too little water every day. To drink more water from a Water Cooler Balaklava you need to drink more water to say it very simply. But this step is quite difficult for many people. "I do not have enough time", "I'm not thirsty" and "I do not like water" sneak into it. Drinking more water is super healthy for your body because the water gets all kinds of waste from your body. This was a good reason for me to put this point at the top of my health list! In recent years you have learned how to drink a lot of water over an entire day, without having too much trouble with it. I will give you 5 steps on how you can drink more water without being annoying or too time-consuming.

Let's start drinking more water!

Below I have made an overview with all the healthy tips to drink more water. They are simple and clear tips, so everyone can immediately get started!

1. Immediately start a big cup of water!

Benefits of drinking a glass of water on an empty stomach. In the morning before I get out of my bed I start with 1 big cup of water from my cold water tap from my Water Cooler Balaklava. The night before I go to sleep I already put a big cup of water ready, so that I can drink it in the middle of the night when I'm dehydrated for example and also keep my fluid balance on level immediately after getting up.

2. Drink 1 litre of water in the morning

I can already hear you say: WHAT? 1 litre of water? Yes, it is really possible! Preparing for this is really the KEY. The more you know how much water you have to drink, the better you can prepare by, for example, preparing some bottles of water. If you do not have this in-house, you can also put some glasses ready. First, fill in the number of litres you want to drink on that day in a bottle. Then you can divide it into glasses, so you know exactly how much water you need to drink per day. Tip: an average person needs about 2 to 3 litres of water from the Water Cooler Balaklava.

3. Add a flavour to your water

Many people find neutral water too boring and therefore do not want to drink it. Does it make sense to drink water after eating fruit? By adding a flavour it becomes a bit more fun and you are prepared to drink more water. A healthy alternative is Cool Bear Stevia. Cool bear is a healthy lemonade syrup without any added sugars. In addition, all ingredients in Cool Bear are of biological origin. By adding Cool bear stevia with a flavour to your water you automatically start drinking more.

4. Add fruit to your water

Water (Water Cooler Balaklava) filter water bottle with fruit filter BPA free black. 12 Ultimate water with fruit combinations.

Nowadays it is very easy (and of course also very tasty) to add fruit to your water, without too much hassle. There are water bottles in circulation with a filter in which you can put fresh fruit and you get a fruit flavour in your water. Note: use only BPA-free bottles. This means that far fewer harmful substances are released. A very important detail to remember! A water bottle is super convenient to take along on the road, for your work or to school. Make your own lemonade drink/fruit drink.

5. Just drink herbal tea instead of water!

Water with minerals is better than just tap water. Do not you like the cold and would you prefer to have a warm drink? Tea also counts alongside water! It is a healthy alternative instead of just drinking water. If you want to drink tea choose herbal tea. You can best avoid black tea and tea with theine. Theine is the same substance as caffeine in coffee. You should not have too much of that. Green tea and rooibos tea are also good alternatives! I do not drink such water and prefer to drink something hot. Recently I bought a stainless steel thermos to drink a nice hot ginger/lemon tea every morning. Ginger and lemon are super healthy to drink in the morning. It cleans your body enormously. People who want to lose weight benefit a lot, because ginger reduces their appetite.

Benchtop Water Cooler Balaklava

Floor Standing Water Cooler Balaklava

Exclusive Water Cooler Balaklava

Alkaline filtered water with minerals from the benchtop and floor standing water cooler Balaklava

How much water can the body absorb?

Theoretically, the body can absorb significantly more liquid than it normally needs, i.e. not just two to three, but up to around ten litres a day. However, the intestine can only absorb about half a litre to three-quarters of water per hour, everything else is simply excreted.

Since the body, as already mentioned, is not set up to store large amounts of water, it does not make sense to drink large amounts "in reserve". On the contrary: if you drink way too much, it can even be harmful, because the excess water thins the blood. Water, an essential nutrient

This can be dangerous, especially for endurance athletes such as marathon participants, because too little sodium in the blood can have serious physical consequences - from muscle failure and disorientation to heart failure.

However, you have to drink a lot of water at once to exceed the amount your body can handle. It is usually best to go by how thirsty you feel.

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