1. Increases your energy
Dehydration makes you feel tired, so you can not be as productive as you would like. But drinking water can help your heart pump the blood more effectively and can also help transport oxygen and other important nutrients to your cells, resulting in increased productivity because you can think more clearly, you are more alert and you can concentrate better. Cold water drinking.
2. Helps muscles and joints
Drinking water helps to prevent cramp and lubricates the joints in your body.
3. Strengthens your immune system
Several studies suggest that drinking water can help in the fight against the flu and other ailments and can even help against heart attacks, respiratory diseases, bowel problems and rheumatism. The best benefits can be achieved if you put a few slices of lemon in your water. Drinking water is therefore important for your immune system.
4. Reduces kidney stones
Bottled water, Tap water or Filtered water. Lately the number of painful kidney stones has increased. One of the reasons could be that people do not drink enough water. What exactly is the connection? Well, water dilutes the salts and minerals in your urine that form the hard crystals, which are also known as kidney stones. Kidney stones can not be formed in diluted urine.
5. Calorie control
Obesity is a contributing factor to many different health conditions today. But drinking water can speed up your metabolism and make you feel fuller, helping you achieve your weight loss goals.
6. Radiant hair
Whether you want radiant hair, a younger skin, a healthier body (or of course all three), pure, pure water is the world's best beauty elixir.
7. Drinking water gives you good sense
If the body functions optimally, you will feel great and you will be happy! Can food influence your sleep. It is therefore clear that water is healthy.
8. Improves the complexion of your skin
Drinking water hydrates your skin, keeps the skin fresh, soft, radiant and smooth. Also dissolves wrinkles. It is actually the best anti-aging treatment that exists!
9. Water flushes out toxins
Water removes waste by ulcer and urine, which reduces the risk of kidney stones and urinary tract infections. Drink more water in hot weather.