Water Cooler Arana Hills

Great tasting water made from your own tap with Prestige Water Cooler Arana Hills

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Is drinking water boring

Drinking water from a Water Cooler Arana Hills is basically possible throughout the day. Drink plenty of clean water. But with a few Ayurvedic water drinking tips you can manage your water consumption a little better. Did you know, for example, that your digestive system is triggered by drinking water that has boiled for 20 minutes? Great tasting water made from your own tap with a Water Cooler Arana Hills.
Drinking water boring? Then you do not yet know these Ayurvedic tips! Ayurveda is described as a mother of medicine as a 5000 year old system. However, you can also see Ayurveda as 'art of living' because it is a complete approach for taking care of body and mind. It is a universal system that is becoming increasingly popular in the West. Within Ayurveda it is assumed that you as a person are naturally healthy and happy. Healthy drinkwater with minerals from a Water Cooler Arana Hills. However, influences from your environment and your lifestyle can bring you out of balance. Drink plenty of water, give the body what it needs.

Add heat to water

Drs. Anna M. Kruyswijk van der Heijden * believes in a personal nutrition plan based on your blood group and dosha (Vata, Pita or Kapha), from Ayurveda. "When we talk about the use of water, Ayurveda plays a role. There are so many minerals in the water after filtration from a Water Cooler Arana Hills. Just after getting up, your digestive system needs a boost to get started. Pita energy (also comparable to 'fire' or 'tiger') is needed to stir up the fire. Let water boil for 10-20 minutes in a pan. So you add extra heat and you stimulate the Pita energy in the body. How often do you repeat this ritual in the morning? Do it as long as you think about it. If we continued to apply all health rituals constantly, you will no longer be able to work. Drinking boiled water can also be anytime of the day. Just when you need it. By the way, avoid drinking large quantities during the meal. This disturbs the digestion. This is an important message especially for Vata types. Why you must drink water when you get up in the morning. They do well to drink small sips of hot water or hot (herbal) tea. Vary with types of herbal tea. The herbs have a different effect on the organs. That way you'll let them all get their money ". Hot and cold drinking water straight from a Water Cooler Arana Hills.

Liquid food

Perhaps a misunderstanding can arise in the distinction between water and liquid food. Anna recommends dividing your personal amount of water into half green or herbal tea and half pure water. In addition, 1 freshly squeezed glass of vegetable juice is recommended. Try to minimize coffee, black tea and other caffeine-containing beverages to 1-3 cups per day. And alcohol - and preferably red wine - even to only a few times a week. Milk and buttermilk are missing from Anna's list when it comes to moisture. "I see these products as liquid food. Not just as moisture for the body. Drinking 1 liter of milk per day is a large amount of food. A healthy alternative to dairy products is, for example, nut or cereal milk ". Drink lots of water from a Water Cooler Arana Hills for better health.

Do you drink enough?

There is a simple test with which you can check if you drink enough water. Grasp a skin fold on the top of the right hand. 'If the skin quickly tightens after letting go of the skin you drink enough. What does water for your skin. If the fold remains, I recommend drinking more water. '

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Great tasting water from your water cooler Arana Hills

It is the easiest to obtain, but it is not drunk enough. Water is what the body needs and the internal cleansing is visible from outside. All the more reason to read through and find out how much water the body needs! Functions and shortages.

Our body consists largely of water. From head to toe, water ensures among other things:

  • the transport of important food and waste
  • heat regulation
  • keeping tissue moist

A shortage of water can eventually lead to:

  • dry broken skin with a greater chance of wrinkles
  • eczema
  • brittle hair with an increased risk of hair loss
  • headache and fatigue
  • loss of muscle mass
  • a greater chance of various disorders including rheumatic complaints

Enough reason to drink enough water, but what is sufficient? What is sufficient?

We lose fluid throughout the day by breathing, sweating and going to the toilet. A number of factors to take into account when determining the correct amount are:
  • the temperature. The warmer it is, the more moisture we lose.
  • the activities. During sports and intensive work we lose more moisture than average.
  • your health. Fever, diarrhea and vomiting lead to the loss of more fluid than normal.

The Food Safety Authority recommends a total fluid intake per day of 2.5 liters for men and 2 liters for women under normal circumstances. Stop drinking soda - Stop sugar. Please note that this is about the total fluid intake, this includes the moisture that comes in with food and other drinks. For an average person, 20% of fluid intake comes from food, which means that 80% must be obtained by drinking from your water cooler Arana Hills. This comes down to drinking around 2 liters for adult men and 1.6 liters for adult women. Drinking water with fruit and spice.

Tips how to drink more water from your water cooler Arana Hills

A large drinking bottle can be useful to see how much you still need to drink in a day. Good hydration in the summer. This makes it easier to keep track of the total intake and motivates you to drink enough water.

In the beginning it can be difficult to leave all soft drinks and fruit juices. Give water a taste by adding some fruit. That makes it easier to drink more water without all the calories and unhealthy sugars from soft drinks and fruit juices.

It is wise to spread the water intake throughout the day. Drinking liters in succession is of no use, because your body does not absorb the excess water. In fact, too much water in a short time can cause poisoning and worse. Spread the water intake from your water cooler Arana Hills over the day. Calculate how much water you should drink per day.

We are happy to give tailor-made advice, so that you achieve the best results.
Feel free to contact us to discuss the possibilities.
We are ready for you.

Why is Filtered Water so Important?