Water Cooler Angaston

Great tasting water made from your own tap with Prestige Water Cooler Angaston

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TIP: How much water do I need to drink

How much (water) should I drink per day?

The truth about drinking water. Great drinking water from a Water Cooler Angaston. So often there is an article about drinking water in the media. On the one hand, there is talk of 1500 ml/day and other sources claim that we have to take several litres (at least 8 glasses) of water every day to, for example, dispose of waste. But what is that right? How much fluid should we drink per day? Is much drinking a physiological necessity? Tasty and healthy drinking water made from your own tap with a Water Cooler Angaston.

Why is drinking water important?

Our body consists largely of water. On average about 60%. More specifically, you can state that about 73% of our lean body mass (total mass less fat mass) consists of intra- and extracellular water. Water has many functions: such as building material, solvent and transport. A shortage of water can endanger all kinds of bodily functions. Hot and cold water from a Water Cooler Angaston. The water balance is carefully balanced by the body. Changes are observed in the hypothalamus where the anti-diuretic hormone is produced. This hormone ensures, for example, that water - when there is a deficit or surplus - is reabsorbed or excreted via the kidneys and that the thirst centre is stimulated.

How much water do you lose per day?

On average, a person loses 500 ml per day through the skin, 350 ml through respiration and 150 ml through the stool. What you lose through the urine is variable. It is necessary to replenish these water losses. In addition, the kidneys need water to excrete waste products (such as urea) and electrolytes (such as potassium and sodium). The kidneys are able to concentrate the urine (such as dark urine in the morning) or dilute it (light urine if you have drunk a lot). Can you go to the toilet faster if you drink lukewarm water? For the excretion of these substances about 500 ml/day is required. What you also expel even more is excess water. Together you lose at least 1500 ml per day. This is obviously more in hot weather, diarrhea or great effort. Why do I have to pee so often?

How much (water) should you drink?

Drink lots of water from our Water Cooler Angaston. You would think that you should drink 1500 ml to compensate for losses. However, solid food also supplies water, about 700 ml. In addition, approximately 300 ml of water is released during the metabolism of macronutrients. On the one hand we lose 500 + 350 + 150 = 1000 ml & our food and metabolism also delivers about 1000 ml. In theory, you would therefore be able to drink 500 ml per day, which should be sufficient for the kidneys to excrete waste and electrolytes. Water Cooler Angaston. Of course, this is often the case in practice, for example, because more water is lost due to perspiration in sports or warm weather, diarrhea, altitude, cold, or, for example, in older adults who can concentrate their urine more difficult. Not enough drinking is certain: there is too little water available to excrete substances via the kidneys. A healthy body is a good counsellor. You get thirsty when more water is needed, and the colour of your urine says a lot about your fluid balance. Drinking too much is also possible. The kidneys can process 0.7-1 litre per hour. More drinking can lead to water intoxication. Minerals are added to the water from a Water Cooler Angaston.

Advice

Water cooler with or without filtration. Even though we can probably do so with less, the average drinking and peeing Dutch is about 1.5 -2 litres per day. This is in accordance with the advice of the Health Council. All drinks: water, coffee, tea, fruit juices, milk products, soft drinks and alcohol are included. It is often thought that a lot of (water) drinking ensures better disposal of waste, and beautiful skin and helps with weight loss. There is no proof for this, however. The advice to drink 8 glasses of water a day has no scientific basis. Furthermore, there is nothing wrong with this amount of moisture. Healthy kidneys are perfectly capable of excreting excess water. You will drink more water if you own a Water Cooler Angaston from Prestige Water. Do you not get the 1.5-2 litres per day? As long as you drink when you are thirsty and keep an eye on the colour of your urine, nothing is wrong.

Prestige Water Cooler Angaston, Water Dispenser Angaston, Water Filter Angaston

Angaston, Eden Valley, Lyndoch, Moculta, Mount Pleasant, Nuriootpa, Penrice, Springton, Stockwell, Tanunda, Williamstown.

Benchtop Water Cooler Angaston

Floor Standing Water Cooler Angaston

Exclusive Water Cooler Angaston

Healthy drink water from a water cooler Angaston

An adult 70 kg man consists of about 60% water, or 42 litres. 14 litres of this water is outside your cells, 3 litres of which are in your bloodstream and 11 litres between your cells. The other 28 litres of water are in your cells. Water is important for nutrient absorption, waste management, cellular activities and everything needed to stay alive. At normal temperatures, you can only do without water for 3 to 4 days! The shortage of water makes your blood too thick so that it can no longer circulate and results in death. Every day we lose about 2 litres of water through the urine, lungs, bowel movements and skin. A daily intake of 2 litres of water is therefore required for the normal physiological functioning of the adult human body. This includes not only water in drinks but also water in food. Do you think it is very logically? And yet I have to convince patients every day to drink more water! The most common excuses are: "I am never thirsty" "If I drink more, I have to urinate more" or "water has no taste!".

If you only drink when you are thirsty, you are always late! Thirst is caused by dehydration of the body. The reaction is called thirst. The feeling of thirst is a dry feeling in the throat and mouth that prompts you to have a drink. Thirst is controlled by a zone in the brain, the hypothalamus, in response to subtle changes in the electrolyte levels of the body, and also as a result of changes in the volume of blood passed on. The balance is accurate to within a quarter of a per cent of body fluid. Alkaline water after filtration from your water cooler Angaston. Why filter tap water?

The engine of your car cannot do without oil, just like your body cannot do without water. An engine without oil will run for about 5 minutes until it becomes fatal. With a shortage of oil, you will not notice much in the short term. But you understand that this is detrimental to its proper functioning in the long run. Slowly, parts wear out too fast and break. For comparison, too little fluid will not only wear out your intervertebral discs and kidneys but every cell in your body. Cells will shrink. Think of it as a water balloon, if you let some water out of it, this balloon also shrinks. The cells that can be the worst against this are your brain cells and this results in a big headache if the cells lose too much fluid. Usually, people think that oil should only be refilled when the red light on your dashboard is on. Wrong! This is much too late. We do not have a red light. The red light with us is the feeling of thirst that gives your body. So don't let it get that far.

The best way to provide you with water is, of course, drinking water in its purest form. Coffee, tea and alcohol are not ok. These stimulate your body to lose more water. Soft drinks give the feeling of quenching thirst because they are cold. Not right. Soft drinks are junk, so you don't have to drink them. How do I get more energy? Above all, give yourself a drink that you would give to your favourite four-legged friend: So water!

Winter vs Summer

In winter you should drink less because it is usually less warm. Not quite right! The colder it gets, the drier the air outside. Because we heat more in the house, the air there also becomes dryer. As a result, we lose more water. So also drink during the winter!

An important indicator of whether you drink enough is the colour and smell of your urine. Normally urine is colourless. A yellow, deep yellow to orange colour means that there is not enough water in your body. Is your urine too dark? Do not immediately drink 2 litres per day from your water cooler Angaston. This does not work immediately. Build it up. Start with 4 glasses (1 litre) and build this up until the colour of your urine is correct.