Water Cooler Angaston

Great tasting water made from your own tap with Prestige Water Cooler Angaston

Water Cooler Angaston Bench Top   Bench Top Water Dispenser Angaston: Water dispenser Angaston Bench Top


Water Cooler Angaston Floor Standing   Floor Standing Water Dispenser Angaston: Water Dispenser Angaston Floor Standing


Water Cooler Angaston Exclusive Stainless Steel   Exclusive Water Dispenser Angaston: Water Dispenser Angaston Exclusive Stainless Steel


TIP: How much water do I need to drink

How much (water) should I drink per day?

Truth about drinking water. Great drinking water from a Water Cooler Angaston. So often there is an article about drinking water in the media. On the one hand there is talk of 1500 ml / day and other sources claim that we have to take several liters (at least 8 glasses) of water every day to, for example, dispose of waste. But what is that right? How much fluid should we drink per day? Is much drinking physiological necessity? Tasty and healthy drinking water made from your own tap with a Water Cooler Angaston.

Why is drinking water important?

Our body consists largely of water. On average about 60%. More specifically, you can state that about 73% of our lean body mass (total mass less fat mass) consists of intra- and extracellular water. Water has many functions: such as building material, solvent and transport. A shortage of water can endanger all kinds of bodily functions. Hot and cold water from a Water Cooler Angaston. The water balance is carefully balanced by the body. Changes are observed in the hypothalamus where the anti diuretic hormone is produced. This hormone ensures, for example, that water - when there is a deficit or surplus - is reabsorbed or excreted via the kidneys and that the thirst center is stimulated.

How much water do you lose per day?

On average, a person loses 500 ml per day through the skin, 350 ml through the respiration and 150 ml through the stool. What you lose through the urine is variable. It is necessary to replenish these water losses. In addition, the kidneys need water to excrete waste products (such as urea) and electrolytes (such as potassium and sodium). The kidneys are able to concentrate the urine (such as dark urine in the morning), or dilute (light urine if you have drunk a lot). Can you go to the toilet faster if you drink lukewarm water. For the excretion of these substances about 500 ml / day is required. What you also expel even more is excess water. Together you lose at least 1500 ml per day. This is obviously more in hot weather, diarrhea or great effort. Why do I have to pee so often.

How much (water) should you drink?

Drink lots of water from our Water Cooler Angaston. You would think that you should drink 1500 ml to compensate for losses. However, solid food also supplies water, about 700 ml. In addition, approximately 300 ml of water is released during the metabolism of macro nutrients. On the one hand we lose 500 + 350 + 150 = 1000 ml & our food and metabolism also delivers about 1000 ml. In theory, you would therefore be able to drink 500 ml per day, which should be sufficient for the kidneys to excrete waste and electrolytes. Water Cooler Angaston. Of course, this is often the case in the practice, for example, because more water is lost due to perspiration in sports or warm weather, diarrhea, altitude, cold, or, for example, in older adults who can concentrate their urine more difficult. Not enough drinking is certain: there is too little water available to excrete substances via the kidneys. A healthy body is a good counselor. You get thirsty when more water is needed, and the color of your urine says a lot about your fluid balance. Drinking too much is also possible. The kidneys can process 0.7-1 liters per hour. More drinking can lead to water intoxication. Minerals are added to the water from a Water Cooler Angaston.

Advice

Water cooler with or without filtration. Even though we can probably do so with less, average drinking and peeing Dutch about 1.5 -2 liters per day. This is in accordance with the advice of the Health Council. All drinks: water, coffee, tea, fruit juices, milk products, soft drinks and alcohol are included. It is often thought that a lot of (water) drinking ensures a better disposal of waste, a beautiful skin and helps with weight loss. There is no proof for this, however. The advice to drink 8 glasses of water a day has no scientific basis. Furthermore, there is nothing wrong with this amount of moisture. Healthy kidneys are perfectly capable of excreting the excess water. You will drink more water is you own a Water Cooler Angaston from Prestige Water. Do you not get the 1.5-2 liters per day? As long as you drink when you are thirsty and keep an eye on the color of your urine, nothing is wrong.


Prestige Water Cooler Angaston, Water Dispenser Angaston, Water Filter Angaston

Angaston, Eden Valley, Lyndoch, Moculta, Mount Pleasant, Nuriootpa, Penrice, Springton, Stockwell, Tanunda, Williamstown.

Benchtop Water Cooler Angaston
Floor Standing Water Cooler Angaston
Exclusive Water Cooler Angaston

Drinking enough water from your water cooler Angaston? Piece of cake!

We lose an average of 2 to 3 liters of fluid every day. Those who exercise a lot and therefore extra sweat have even more fluid loss. This must be compensated by drinking enough.

Many people have a hard time drinking enough water in one day. With these tips, you will stay well hydrated!

1. How much water should you drink in one day? For adults, the guideline applies 1.5 to 2 liters of water per day. This equates to 8 to 10 large glasses of water. If you find that easier, you can track your water intake with an app like WaterLogged (iOS) or Water Drink Reminder (Android).

2. The above guideline applies under 'normal' circumstances. If it is very hot and you sweat a lot or you exercise intensively in one day, it makes sense that you drink extra on top of those 2 liters. Adapt to the circumstances and especially follow your feeling of thirst.

3. Always put a glass or bottle of water nearby, for example on your desk, in the kitchen, in the car ... This way you will automatically drink more in one day. Tip: if you buy a nice drinking bottle, drinking water will be extra fun!

4. Vary! In addition to 'normal' water, you can also get your daily dose of H2O by drinking coffee (without sugar and milk, eh!) Or tea. Keep in mind that these drinks contain caffeine so don't overdo it. Water is and remains the basis!

5. Pimp your water! Is water melon healthy? Many people find it boring to drink water because it is in fact tasteless. Make it more attractive and flavorful by adding some sliced fruits (e.g. citrus fruits, watermelon, strawberries, berries), vegetables (e.g. cucumber, fennel, carrot, celery) or herbs (e.g. ginger, mint, basil, rosemary, thyme) add. Strawberry + basil and raspberry + mint are delicious combinations. Much healthier than lemonade! Water from your water cooler Angaston with fresh fruit is very healthy. Just try. Alkaline water, is the nature of water.

6. Eat your water. Many fruits and vegetables contain a lot of water, such as watermelon, limp, cucumber and celery. In addition, they are rich in vitamins and minerals, so you benefit from it for your health!

7. Check your urine. The lighter in color your urine is, the better hydrated you are. Dark urine means drinking a little more water. Note: if your urine is almost transparent, you can drink a little less with water. Because too much is not good, you can even get water poisoning with it. This leads to nausea, headaches and vomiting. So if you feel like you've been drinking enough water, stop drinking for a while if you don't want to get in trouble.

8. Make it a habit to drink a glass of water after every toilet visit. This way you immediately compensate for all water loss.

And now all of you are going to drink a big glass of water from your water cooler Angaston.

Why is Filtered Water so Important?