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Detox your body with Lemon Water, Ginger and Cucumber

Lemon, ginger and cucumber are all helpful in preventing moisture retention and providing the body of vitamins and minerals. In addition, ginger also promotes nutrient uptake in our body.
Water, an essential nutrient. Good physical and emotional health is important to maintain a good quality of life, even though the years go by. There are plenty of things we can do to improve our health and prevent a variety of diseases that develop as we grow older. One of the things we can do to improve the quality of our lives is to regularly apply a detoxifying and purifying diet so that any toxic and waste we do not need from our body will be removed.
A lot of poison and waste are accumulated in our body, which can affect the functioning of different essential organs and, in the long term, can affect our health. These toxins enter the body, among other things, through bad diet, environmental pollution, the use of chemical products or even a sedentary lifestyle. Therefore, we should regularly help the natural detoxification and purification processes in our body, so that all these unnecessary waste is removed from our body. There are many options to purify the body in natural ways to improve health. In this article we will tell you how to do this through a diet that uses lemon, ginger and cucumber. 5 Reasons why drinking water is good for your heart, brain and metabolism. Three ingredients that help detoxify the body and improve the quality of your life.

Where does this detoxification and purification diet exist?

Drink plenty of water! Give the body what it needs: Water. The purpose of this diet is to make a drink of lemon, ginger and cucumber, three natural ingredients that have purifying and detoxifying properties. The beverage will then drink you on an empty stomach every morning. During the rest of the day you drink two more liters. During this detoxification course it is important that you do not eat processed food, sugar, fat, dairy or salt. In addition to drinking this drink, you are supposed to keep a diet rich in fruits, vegetables, cereals and lean meat. Moisture and drinking water.

Water with lemon, cucumber and ginger

This drink is very easy to make and offers incredible benefits to your health. The three ingredients lemon, ginger and cucumber will help to remove toxins from the body and even to promote weight loss.

Ingredients:

    1 lemon or lime
    ½ cucumber
    ½ ginger
    1 spoon of fresh mint
    1 glass of water (200 ml)

How do you make the drink?

First of all, it is important that you thoroughly disinfect the lemon, cucumber and ginger as well as the mint leaves. Then, cut any ingredient into slices without peeling, then make the slices in the glass with water. Let the ingredients work overnight and drink the drink the next morning. Add ice and honey to taste. What benefits does this purifying drink offer?

Lemon Cucumber Water

All ingredients in this drink offer very important benefits to your body.

    Lemon is a citrus that is known for its detoxifying and purifying properties that help the body to eliminate waste and start the purification process. This world-famous fruit is highly medicinal because of the high amount of vitamin C and its antioxidants that make the immune system stronger and prevent disease. The lemon improves digestion, prevents constipation, prevents bloating, promotes moisture drift, and because of the high fiber content in the form of pectin, the consumption of lemon also causes the body to absorb less fat.
    Ginger has a natural anti-inflammatory action, improves digestion and has a positive effect on the nervous system. One of the main ingredients is gingerol, which, according to experts, is transformed into a substance known as shogaol when ginger is stored and dried. This process is actually the reason why ginger is such a good anti-inflammatory inhibitor. Ginger stimulates gastric juices and promotes the physical uptake of nutrients from nutrition. The root causes metabolism to be started, which will burn the body more fat and also cause excess moisture to be driven off.
    Cucumber is a strong moisturizing ingredient that causes excess moisture retained by the body to be removed. In addition, cucumber improves digestion and promotes the removal of waste from the body to improve overall health. This vegetable is low calorie and contains a lot of water and nutrients that are beneficial to health. Cucumber contains only 13 grams per 100 grams and contains small amounts of vitamins A, B, C and E as well as minerals such as potassium, calcium, phosphorus, magnesium and iron.

 
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