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The health benefits of drinking lemon water
Lemon water can be refreshing on a hot summer day with an extra ice cube, or warming it as tea with a spoonful of honey in the water. But tasty or not, often lemon water is also drunk because there are all kinds of health benefits.
ADVANTAGES OF LEMON WATER: LOW IN CALORIES
One of the advantages of lemon water is of course that it consists for the most part of water and contains little carbohydrates (sugar). What drinking water really does for your skin. That is why it is low in calories. When you replace soda or orange juice with lemon water, it can help you lose weight. So you do not have the calories, but the taste: healthy and tasty. In one study, 44 women ate lunch where one part of the group drank drinks with calories and the other part consumed drinks without calories. What turned out? Drinking low caloric drinks with your meal ensures that you also consume fewer calories during that meal. Water with lemon is refreshing and healthy. In addition: half a liter of water for breakfast causes you to eat 13% less calories than when you are not drinking water. Drinking water during a meal can also relieve your hunger and speed up your feeling of satiety. These are healthy benefits. Alkaline water, is the nature of water.
LEMON WATER CAN HELP YOU TO STAY HYDRATED
Whether it is to transport nutrients to your cells or to filter harmful substances from your body: drinking enough water is extremely important to you. It is healthy and it gives you countless benefits. Some studies show that staying well hydrated can help break down fat cells and thereby increase your fat loss. Lemon helps you absorb more iron, this is due to vitamin C. Drinking water lowers the blood pressure.
LEMON WATER HELPS YOU TO TAKE MORE IRON
A large tablespoon of lemon juice, about 30 milliliters, contains 23% of your ADH vitamin C. It is the vitamin C that gives you benefits and is not only important for your health, but also helps you absorb iron in your diet . Iron occurs as a heme iron and as a non-hem iron. Hummingbird is only available in animal products and is better available to the body than non-heme iron from plant products. Iron is important for the formation of hemoglobin, which is necessary for oxygen transport in the blood and metabolism. Lemon water helps with the absorption of iron by the vitamin C content.
LEMON WATER CAN SUPPORT THE KIDNEY FUNCTION
Lemon water has many possible benefits, both for hydration and your feeling of satiety. Yet it is important to realize that all these benefits are mainly achieved by the main ingredient - mainly water. What is incredibly healthy for you. The difference between water and lemon water is that lemon water contains added nutrients of the lemon juice, such as vitamin C and antioxidants. Because of the acids that lemon water contains, one of the healthy benefits of lemon water could be that it helps support good kidney function. On a hot summer day, prepare a refreshing pot of lemon water
HOW DO YOU MAKE HEALTHCITRO WATER?
Also enjoy the benefits of healthy lemon water? Is water melon healthy? Simple: fill a jug with water, add lemon slices, or squeeze a lemon above. Add some fresh (organic) mint, or experiment with a pinch of turmeric, if you like. Lemon water is a tasty and healthy alternative if you do not want an ordinary H2O, but do not want to drink soft drinks either.
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