Water Cooler Acacia Ridge
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Drinking water: This is why drinking water is so important for the body! Healthy Alkaline Drinking Water from your Water Cooler Acacia Ridge.
Drink water: How often do you drink water a day? We want to start the summer fit. We must not forget to drink enough water.
Drinking water is important for the body
How many litres of water do you drink per day? An expert reveals why it is so important to drink enough water and what effects it can have on our organism if we constantly consume too little water.
The temperatures are rising, and the summer announces itself with its warm rays of the sun. We want to spend every free minute outside in the sun and get fit for the summer. But a healthy diet is not enough. Unfortunately, many of us forget to drink enough water. We explain to you why drinking water is so important and why we urgently need to change our drinking habits.
Drinking water: why it is so important to our bodies
The human body consists of around 50 to 70 per cent water. So it's no wonder that we have to replenish our bodies every day. As soon as we drink less water, this becomes noticeable fairly quickly: We get headaches, feel de-energized and in the worst case, we also have extreme circulatory problems. All of this can be prevented pretty quickly by preventing our fluid deficit.
Health experts explain to us:
Water keeps you fit! If a quarter litre is missing in the body, the physical and mental performance decreases.
We lose around two to three litres of body fluid every day through the processes that the body does every day. In order to prevent a fluid deficit, we also have to meet this water requirement of our bodies on a daily basis. This sometimes happens through food and a few drinks, but for many of us, it is not enough. We often forget to drink and only reach for water when we realize that we are thirsty.
Too little water in the body: what are the consequences?
As already mentioned, the lack of water in the body quickly becomes noticeable. In addition to the headache, it can also lead to an inability to concentrate. Sometimes it can even cause the kidneys to become sick. As soon as the kidneys stop working properly, our body can no longer adequately protect us from viruses and bacteria.
How much water do I have to drink every day?
It is best to drink evenly throughout the day. So one glass of water every hour. In this way, you avoid a mental and physical performance slump.
An adult should use around two litres of water a day on average. 0.7 litres enter our body through food alone. This leaves us with around 1.3 litres of water that we should actively consume. Unfortunately, many do not make it. Therefore, we should always put a full bottle of water on our desks in the morning and remind ourselves to drink water!
