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Drinking water: This is why drinking water is so important for the body! Healthy Alkaline Drinking Water from your Water Cooler Acacia Ridge.

Drink water: How often do you drink water a day? We want to start the summer fit. We must not forget to drink enough water.

Drinking water is important for the body

How many liters of water do you drink per day? An expert reveals why it is so important to drink enough water and what effects it can have on our organism if we constantly consume too little water.

The temperatures are rising, the summer announces itself with its warm rays of sun. We want to spend every free minute outside in the sun and get fit for the summer. But a healthy diet is not enough. Unfortunately, many of us forget to drink enough water. We explain to you why drinking water is so important and why we urgently need to change our drinking habits.

Drinking water: why it is so important to our bodies

The human body consists of around 50 to 70 percent water. So it's no wonder that we have to replenish our bodies every day. As soon as we drink less water, this becomes noticeable fairly quickly: We get headaches, feel deenergized and in the worst case we also have extreme circulatory problems. All of this can be prevented pretty quickly by preventing our fluid deficit.

Health experts explains to us:

Water keeps you fit! If a quarter liter is missing in the body, the physical and mental performance decreases.

We lose around two to three liters of body fluid every day through the processes that the body does every day. In order to prevent a fluid deficit, we also have to meet this water requirement of our bodies on a daily basis. This sometimes happens through the food and a few drinks, but for many of us it is not enough. We often forget to drink and only reach for water when we realize that we are thirsty.

Too little water in the body: what are the consequences?

As already mentioned, the lack of water in the body quickly becomes noticeable. In addition to the headache, it can also lead to an inability to concentrate. Sometimes it can even cause the kidneys to become sick. As soon as the kidneys stop working properly, our body can no longer adequately protect us from viruses and bacteria.

How much water do I have to drink every day?

It is best to drink evenly throughout the day. So one glass of water every hour. In this way you avoid a mental and physical performance slump.

An adult should use around two liters of water a day on average. 0.7 liters enter our body through food alone. This leaves us with around 1.3 liters of water that we should actively consume. Unfortunately, many do not make it. Therefore, we should always put a full bottle of water on our desk in the morning and remind ourselves to drink water!


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Why drinking lots of water is good for you

Why? Read our explanation. close What does water do in your body. Drinking lots of water from your water cooler Acacia Ridge and continuing to eat and drink the same doesn't help. Water is a good choice to replace soft drinks and fruit drinks. Why drink water instead of other drinks? Ultimately Whoever drinks enough water functions better and it is good for your health. So if you drink a lot of water, your brain will get everything they need.

Water, a super drink. In this blog 6 reasons why drinking lots of water is so healthy! If you drink enough, your blood will be thin enough to flow properly. Drinking water is highly recommended. Especially if you want to lose weight. In addition, water is also much better than light soft drinks.

So water. But why actually ?. Five reasons why drinking water is healthy percent drops, your body starts to dry out, your body functions decrease and you function less well. Drinking lots of water helps to achieve beautiful, radiant skin. Good reasons why you should drink water.

According to experts

Drinking plenty of water also helps to prevent bladder infections. Drinking six to eight glasses of water from your water cooler Acacia Ridge a day is good for our health. It makes it easier for us to concentrate, get one. But why exactly is water so important? Can you not even your moisture content Drinking plenty of water helps to prevent bladder infections. Spoiler: I should have started this much earlier. image. How good is drinking 2 liters of water for your skin? Moisture and drinking water.

Some. According to experts, drinking too much water could also lead to psychological problems. In fact, it is strange that this danger is not mentioned more often. Too many people drink too much water throughout the day. The stomach We have forgotten to listen carefully to our bodies. Someone. Eight myths about drinking water and your moisture management under the microscope. Drinking lots of water is a good way to 'detox'.

Read also: 5 Reasons why drinking water is good for your heart, brain and metabolism

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