Drink a large glass of lemon water every morning! Sydney Awesome Water Filters
10 reasons why you should drink lemon water every morning:
Tips to drink more water. One of the best things you can do for your body is to drink a large glass of water in the morning on your empty stomach. After an hour of sleep you are quite dehydrated and with a glass of water you start all kinds of good activities in your body. It is even better to squeeze out a slice of lemon in this water and then let it splash in your glass.
Do you want to know why? Here are the 10 best reasons:
1. It increases your immune system: Lemons are rich in vitamin C and that works great against a cold. Lemons are also rich in potassium, which stimulates the brain and nerves. Potassium also helps keep blood pressure under control. Your skin and drinking water.
2. Balances pH: Drink lemon water every day, this will lower the total acidity of your body, making it easier to break down all kinds of harmful substances (such as heavy metals). Sydney awesome water filters will add the good minerals back to your drinking water. Lemon is one of the most alkaline foods on earth.
3. It helps with weight loss: Lemons are rich in pectin fibers, which help fight hunger attacks. It has also been shown that people who follow an alkaline diet lose weight faster.
4. Digestion: Lemon juice helps to wash away unwanted nutrients in your body. It stimulates the liver to produce bile, which is an acid needed for digestion. Efficient digestion reduces heartburn and constipation. Awesome water filters Sydney has a hot and a cold water tap.
5. Is a diuretic: Lemon juice makes you pee more often, and helps purify the body. Toxins are therefore discharged at a faster pace and it also ensures that your urinary tract stays healthy.
TIP: cut a lemon into segments and freeze it in loosely. Take a slice from the freezer every morning and put it in your glass, after about 30 seconds the slice of lemon thaws and you can squeeze it out!
6. Tightens the skin: The vitamin C component helps to reduce wrinkles and spots. Lemon water cleanses toxins from the blood and that clearly helps your skin. Drink great tasting water from a awesome water filter Sydney.
7. Refreshes breath: Not only that, but it can also help relieve toothache and gum disease. The citric acid can also affect the tooth enamel, you have to be careful here. I admit, I'm a little worried about this.
8. Relieves breathing problems: Warm water with lemon helps you get rid of respiratory tract infections and stops that annoying cough. It is thought that it can be useful for people with asthma and allergies.
9. Keeps you Zen: Vitamin C is one of the first things that gets exhausted in your body when you subject your mind and body to stress. You find minerals in water from a Sydney awesome water filter. Tap water vs Filtered water.
As mentioned earlier; Lemons are packed with vitamin C.
10. It helps with a kick under that 'bad' coffee habit: After I have drunk a large glass of lukewarm warm lemon water, I actually don't crave coffee anymore in the morning. That is very strange because I am a coffee junkie, I cannot explain it, but I like to take it for granted.
Better health with Prestige Water
. So immediately after getting up in the morning, take a large glass of lemon water, so not a small glass of juice, but a large long drink glass of at least 400 cc. and you will find that after a few days you feel better, look better and all those little ailments will disappear like snow in the sun. Drink healthy water from a Sydney awesome water filter today. Do it! Having a full glass of water all the time