Losing weight by drinking water with lemon. Drink water (from a Southport water cooler) with lemon
Lemon water healthy and delicious. If you really want to lose weight successfully, you just have to do three things: eat less, eat healthier and exercise more. Not everyone agrees. If you have to believe countless self-proclaimed health gurus on Instagram, the fight against the kilos is a matter of drinking a lot. The trick is to drop a slice of lemon into a glass of water, drink it and the kilos fly off. Fruit water.
The wellness experts on social media are firmly convinced of the efficacy. It would give the metabolism an unprecedented boost, remove toxins and you will lose more pounds than you ever thought possible. The truth is that it doesn't work as simply as people think. Drinking water and losing weight
Losing weight with water and lemon:
Experts who know how the body works, however, point out that what lemon water really does. Hot and cold water from a Southport water cooler from Prestige Water. It ensures that your water tastes like lemon. Nothing more and nothing less. "It's not going to burn a single gram of fat," says Karen Ansel, R.D.N., author of the book "Healing Super foods for Anti-Aging: Stay Younger, Live Longer."
According to experts, this is simply nonsense:
It makes sense if you use lemon water as a substitute for something else, for example a mocha coffee with whipped cream - good for 400 calories - you will indeed lose weight. There are no calories in water from a Southport water cooler dispenser. Logically, the weight loss is not the result of drinking lemon water. What is correct is that drinking relatively much water before meals helps to lose weight. In that case, too, water is not a panacea, it only ensures a full feeling that means you eat less. Lemon itself, however, has no function in losing weight.
Actually I should drink more water. If a lemon has no added value if you want to limit your weight, what does it do? Well, lemons do contain a lot of vitamin C. But even squeezing half a lemon and mixing the moisture in a glass of water won't really change the amount of vitamins in your body. And lemon as a "detoxer"? Too bad, does not work, because the liver does already. The Southport water cooler will add some very important minerals back to the water. Great tasting water from a Southport water cooler.
Watch out for your tooth enamel
So if you like the taste of lemon water, go ahead. However, do not expect any miracles from lemon juice. In fact, the sour taste of lemon can perhaps be a nice addition to the taste of water or a glass of fresh. It is not more than that, it can even be detrimental to your teeth! "Lemon is very acidic and not great for tooth enamel," says Ansel. The citric acid can actually weaken the tooth enamel and only brushing properly within 30 minutes can partially remove the eroding effect.