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According to research, we drink too little water: 9 tips to succeed. Rent 2 Buy Water Coolers from Prestige Water

It cannot be emphasized often enough how important it is to drink enough water. Tap water is not healthy anymore, therefore filter. And although we all really know that we have to do it, it often fails. How do you ensure that it succeeds in a simple way?

Research shows that we all drink too little water. For example, the so-called water test among more than 10,000 Australian people has shown that we drink an average of five glasses of water a day, while most people know that it is good to pour in two more. The same study shows that only 15 percent of respondents do drink the recommended 1.5 to 2 liters of water. 5 Tips to drink plenty of water at the office. You can rent 2 buy a water cooler today from Prestige Water and enjoy great tasting water for your whole family or business. Actually I should drink more water.

Pitfall

What is the biggest pitfall in drinking water? Think you've had enough. No less than half of the participants say they are convinced that they are getting enough water, but when they keep asking, it appears that they drink two glasses too little a day. Prestige Water makes it affordable to have a water cooler, Rent 2 Buy option is available. Respondents simply forget to drink (35 percent) or do not do it because they are afraid of having to go to the toilet often (9 percent).

Useful tips

For all people who often forget to drink water and can use some tips, Below are some smart tips:
  •     There are several apps that remind you to drink enough water. A few examples: Reminder for drinking water, Water reminder and Hydro Coach.
  •     Drink a glass of water immediately after getting up. During the night you lose a lot of moisture through sweating and your breathing; it is good to supplement this immediately.
  •     Spread water during the day. Place 2 bottles of water in the morning on the counter and 2 in your workplace and ensure that they are empty in the evening. For example, drink the first bottle before 12:00, the second before 3:00, the third before 6:00, and the last before 9:00.
  •     Drink a large glass of water every time you have been to the toilet. This creates a vicious circle.
  •     Drink a cup of water with every cup of coffee and every glass of alcohol.
  •     Buy a nice water bottle to drink from. Not only better for the environment, but it also motivates you to fill it often.
  •     Do you find water boring? Then give it a taste. You can do this for example by adding fruit to it. Lemon juice in your water - super healthy.
  •     Always have a bottle of water to hand. Make sure you always have a bottle of water from the rent 2 buy water cooler with you and keep it in your hands (even if you walk in the city for example) so that you actually drink from it.
  •     Pay attention to the color of your urine in the evening. This should be clear at the end of the day. Consider the color of white wine. If that is not the case, you have drunk too little and you know that you have to do it differently tomorrow.

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Apply the 80/20 rule

What if I sin once? What if I want to drink a glass of wine once? What if I am bubbling somewhere and there are butterball in front of my nose? .... Rest assured! Don't hurt yourself with the words that you will never lose weight or with the thought that it is not for you. Everyone has these moments. That cannot be otherwise in a busy life with many people who do not take your diet into account. Tell yourself that you are doing everything you can to live healthily 80% of the time. That means that you can have a drink on Friday evening and get fries on Sunday. No problem! Hot and cold water from the rent 2 buy Water Coolers.
Look at the layout of your life and determine on which 1.5 day (often during the weekend) you probably eat and drink things that are less good for you. That way you already take it into account and you will find that the number of times you sin is not too bad. The most important thing that you shouldn't do is feel guilty if you don't succeed. The most important thing to do is to acknowledge that you have eaten or drank something that is less healthy. That way you ensure that the next meal is healthy and that you can work with focus on your goal the next day: losing weight without relapse.
Tasty water from Prestige Water Coolers is the best water to drink to lose weight. Children and drinking water. If you take out a subscription through MyFitLevel, you use the app in which you can keep track of all your food. Even if it is not included in your plan. That way you can see how you are making progress on a daily, weekly and monthly basis.

This is how you handle your pitfalls

Everyone has pitfalls when it comes to food and drink. Write down what you like and what does not fit in your diet. But also the moments that you are used to snacking. It is always a good idea not to put any more candy in your cupboard. If you then want to snack, you are faced with an empty cupboard and you can only choose the healthy alternatives.

Why is Filtered Water so Important?