Lemon juice in your water - super healthy. Like I said before, drinking water is healthy for you. In the morning I drink half a squeezed lemon with warm water almost standard. I always do this half an hour before breakfast. So get up, squeeze lemon, add hot water, drink and then shower and prepare for the day. Just before I leave, I quickly eat a nutritious breakfast and then I am ready for a busy day. Many people now swear by a glass of warm water and lemon in the morning, but why is it so healthy? I'll tell you why everyone should drink lemon with warm water in the morning. Refrigerated tasty drinking water from the refrigerated Prestige Water Cooler. What kind of water to drink.
Tips to drink more water. Many people start the morning with a cup of coffee for more energy. Coffee certainly gives you energy, but that is for a short time. Your energy arrow quickly drops to an even lower level, which means you need another cup of coffee. Warm water with lemon gives you long-lasting energy. If you make it a habit to drink a glass of warm water with half a squeezed lemon every morning, you will soon notice that the need for coffee is decreasing.
Lemon and water ensure that you have to go to the toilet more often. This is good because it flushes your body and expels toxins from the body. Citric acid also ensures proper functioning of the liver, allowing it to get rid of toxins and waste.
Your body is "shocked" by the cold water and warm water ensures that your digestion can start slowly. The minerals and vitamins in the lemon juice also ensure that food residues are flushed from your stomach and intestines.
Lemon contains a lot of vitamin C and potassium. Vitamin C promotes the absorption of iron in our body, this plays an important role in a good resistance and helps to prevent the flu and colds. Potassium stimulates brain function and helps keep blood sugar levels stable.
Lemon alkalizes the body. Lemon itself is acidic, but in the body it becomes alkaline. An acidic body is susceptible to various diseases, while an alkaline body protects it against. When you drink hot water with lemon daily, you will make your blood more alkaline, so you have less chance of inflammation and pains.
Lemon contains pectin. Pectin reduces hunger. In addition, it has been proven that people who eat an alkaline diet lose weight more easily.
When you experience a lot of stress, it may well be that you have a vitamin C deficiency. Warm water with lemon juice is then a good way to maintain your vitamin C level. When you experience a lot of stress, you have a lower resistance and you get sick faster.
Vitamin C helps to reduce wrinkles and bumps. Water with lemon juice ensures that the blood is purified, making your skin look more radiant.
The recipe is very simple, namely:
After drinking, just like me, wait half an hour before you go for breakfast. This ensures that the lemon can do its job as much as possible. It is also wise to drink it with a straw. Lemon is very acidic and that can damage your enamel and since we are very proud of our natural teeth you can protect it with the straw. Try the refrigerated cold water tap from your water cooler.
It might take some getting used to, but give it a try!
Read also: About Prestige Water, your refrigerated water cooler specialist.
Ginger tea with lemon, a well-known, healthy and popular drink for body and members! Thanks to the many health benefits of ginger, this tea is consumed for various (health) purposes. An additional advantage: it is also very tasty too!
Enjoy the classic ginger lemon tea, but also alternate with our surprising variations.
You make tea with a pan or with a kettle. Both ways are great for making ginger lemon tea.
If you would like to experience the strong taste of the ginger and any other ingredients, use a pan and let it cook for a few minutes.
Then only boil the water and add the boiling water in a mug together with the ginger and lemon. You can also use the kettle perfectly. Is the tea still too strong? Then add some extra lemon or lime.
To make your tea sweeter, you can add (organic) honey. You can also opt for an organic lemon. Always wash the skin well before use.Peel the ginger before you cut it into thin slices.
Use more ginger
For example 2 or 3 cm instead of 1 cm of the ginger root.
Cooking the ginger
Boil the water in a pan and let the slices or grated ginger boil for a minute or 5 before pouring it into the cup.
Ready? To work!Below you will find various recipes for a delicious cup of ginger lemon tea.
Put the ginger and lemon slices in a glass or mug. Pour the boiled water over it and let it steep for 5 minutes. Add a teaspoon of honey if necessary and you're done!
Green tea with ginger and lemon
Put everything together and let it sit for about 5 minutes. Leave the bag of green tea shorter or longer to your own taste.
Another fitness boost with this variant with turmeric and honey! Like ginger, turmeric is packed with health benefits.
The recipe below takes a little more time, which is why we make it equal for two cups.
More about turmeric tea >>
Fresh ginger lemon tea with chamomile
Put everything together and let it sit for about 5 minutes. Don't forget to wash the (peel of the) lemon well. Your skin and drinking water.
Instead of a bag of chamomile tea you can of course also use fresh dried chamomile in a tea egg.