Lemon juice in your water - super healthy. Like I said before, drinking water is healthy for you. In the morning I drink half a squeezed lemon with warm water almost standard. I always do this half an hour before breakfast. So get up, squeeze lemon, add hot water, drink and then shower and prepare for the day. Just before I leave, I quickly eat a nutritious breakfast and then I am ready for a busy day. Many people now swear by a glass of warm water and lemon in the morning, but why is it so healthy? I'll tell you why everyone should drink lemon with warm water in the morning. Refrigerated tasty drinking water from the refrigerated Prestige Water Cooler. What kind of water to drink.
Tips to drink more water. Many people start the morning with a cup of coffee for more energy. Coffee certainly gives you energy, but that is for a short time. Your energy arrow quickly drops to an even lower level, which means you need another cup of coffee. Warm water with lemon gives you long-lasting energy. If you make it a habit to drink a glass of warm water with half a squeezed lemon every morning, you will soon notice that the need for coffee is decreasing.
Lemon and water ensure that you have to go to the toilet more often. This is good because it flushes your body and expels toxins from the body. Citric acid also ensures proper functioning of the liver, allowing it to get rid of toxins and waste.
Your body is "shocked" by the cold water and warm water ensures that your digestion can start slowly. The minerals and vitamins in the lemon juice also ensure that food residues are flushed from your stomach and intestines.
Lemon contains a lot of vitamin C and potassium. Vitamin C promotes the absorption of iron in our body, this plays an important role in a good resistance and helps to prevent the flu and colds. Potassium stimulates brain function and helps keep blood sugar levels stable.
Lemon alkalizes the body. Lemon itself is acidic, but in the body it becomes alkaline. An acidic body is susceptible to various diseases, while an alkaline body protects it against. When you drink hot water with lemon daily, you will make your blood more alkaline, so you have less chance of inflammation and pains.
Lemon contains pectin. Pectin reduces hunger. In addition, it has been proven that people who eat an alkaline diet lose weight more easily.
When you experience a lot of stress, it may well be that you have a vitamin C deficiency. Warm water with lemon juice is then a good way to maintain your vitamin C level. When you experience a lot of stress, you have a lower resistance and you get sick faster. Use the Aklaline filtered refrigerated water coolers for better health.
Vitamin C helps to reduce wrinkles and bumps. Water with lemon juice ensures that the blood is purified, making your skin look more radiant.
The recipe is very simple, namely:
After drinking, just like me, wait half an hour before you go for breakfast. This ensures that the lemon can do its job as much as possible. It is also wise to drink it with a straw. Lemon is very acidic and that can damage your enamel and since we are very proud of our natural teeth you can protect it with the straw. Try the refrigerated cold water tap from your water cooler. Floor standing refrigerated water coolers.
It might take some getting used to, but give it a try!
Read also: About Prestige Water, your refrigerated water cooler specialist.
Ginger tea with lemon, a well-known, healthy and popular drink for body and members! Thanks to the many health benefits of ginger, this tea is consumed for various (health) purposes. An additional advantage: it is also very tasty too!
Enjoy the classic ginger lemon tea, but also alternate with our surprising variations.
You make tea with a pan or with a kettle. Both ways are great for making ginger lemon tea.
If you would like to experience the strong taste of the ginger and any other ingredients, use a pan and let it cook for a few minutes.
Then only boil the water and add the boiling water in a mug together with the ginger and lemon. You can also use the kettle perfectly. Is the tea still too strong? Then add some extra lemon or lime.
To make your tea sweeter, you can add (organic) honey. You can also opt for an organic lemon. Always wash the skin well before use.Peel the ginger before you cut it into thin slices.
Use more ginger
For example 2 or 3 cm instead of 1 cm of the ginger root.
Cooking the ginger
Boil the water in a pan and let the slices or grated ginger boil for a minute or 5 before pouring it into the cup.
Ready? To work!Below you will find various recipes for a delicious cup of ginger lemon tea.
Put the ginger and lemon slices in a glass or mug. Pour the boiled water over it and let it steep for 5 minutes. Add a teaspoon of honey if necessary and you're done!
Green tea with ginger and lemonTasty and a healthy boost! Because both green tea and ginger have an enormous beneficial effect. Many positive effects and to be used in / against all kinds of ailments such as nausea, pain, stress and also in the fight against kilos. Benchtop refrigerated water coolers from Prestige Water.
Put everything together and let it sit for about 5 minutes. Leave the bag of green tea shorter or longer to your own taste.
Ordering is also possible; order organic ginger tea >>
Fresh ginger lemon tea with turmeric and honey
Another fitness boost with this variant with turmeric and honey! Like ginger, turmeric is packed with health benefits.
The recipe below takes a little more time, which is why we make it equal for two cups.
More about turmeric tea >>
Fresh ginger lemon tea with chamomile
Put everything together and let it sit for about 5 minutes. Hot and cold water from the refrigerated water coolers. Don't forget to wash the (peel of the) lemon well. Your skin and drinking water.
Instead of a bag of chamomile tea you can of course also use fresh dried chamomile in a tea egg.
Flavored water is tasty and healthy. And I'm not talking about syrup diluted with water.
I am talking about the so-called fruit water. That is water to which fruit has been added with the idea that the flavors and nutrients of the fruit absorb into the water. You can also do this with vegetables.The reason for this post about flavored water, or fruit water, is the book Detox water with "vitamin-rich fruit water recipes" that I brought from the library. I took the book with me because of the beautiful pictures of fruit water on the cover. A vase-like glass and such a mason jar containing water and fruit *. It looked really beautiful, and the cover also promised me 80 recipes.
And because fruit water is also healthy, I decided to take the book with me.
The approach of the book is that you use flavored water to detoxify your body. But I have always understood that your body can do that well on its own. My interest was mainly in water with a taste and how you make it. And I know that now. Making fruit water is very similar to making tea.
You have water, and you add something to it, and then you leave it for a while. This way the water takes over the taste of what you have put in it. In the case of flavored water: fruit.
So this is not so bad. Making flavored water is not difficult and you don't need much for it.
The water has a shelf life of up to 24 hours.
Example of a recipe for flavored water150 grams of melon without skin
You cut the melon and strawberries into small pieces and put everything in a glass jar. Then let the water soak in the refrigerator for at least 12 hours. Ready!And what do you do with all that fruit afterwards?
For those who are wondering what to do with the fruit afterwards: Geraldine gives recipes at the back of the book to make smoothies.
You can make excellent fruit water using a mason jar. But there are also special bottles and jugs for sale to make it even easier for you. These are bottles and jugs with a so-called fruit infuser. That is actually no more than a shielded piece in the bottle / jug where you put the fruit. This way you keep the fruit better separated from the water, while the fruit can give off all the taste and nutrients to the water. This way your water remains "cleaner". Great tasting water from the refrigerated water coolers.